The Vitality Quiz
Healthy eating. Active Living. Positive self and body image. See how much you know
about the healthy pleasures of VITALITY.
1. Losing weight is a good way to improve your health.
True
False
2. Dieting is the best way to lose weight.
True
False
3. Canada's Food Guide to Healthy Eating recommends complex
carbohydrates as our main source of food energy.
True
False
4. Almost half of Canadian women who have a healthy weight or are
underweight are trying to lose weight.
True
False
5. Calisthenics or "spot-reducing" exercises are the best way to reduce body fat and
tone muscles.
True
False
6. Self-esteem - how worthwhile you feel - is strongly affected by the
people around you.
True
False
7. Women tend to score higher than men on measures of self-esteem.
True
False
8. Almost half of young males who use steroids say they are using them to change
their appearance.
True
False
9. Physical activity has a positive effect on self-esteem.
True
False
10. VITALITY promotes a vigorous, disciplined approach to improving your lifestyle.
True
False