4.2 Discussion of Findings The discussion of the findings is organized around the research questions and hypotheses for ease of reading and comprehension. Finding revealed that they are significant relationship between perceiving emotions and marital adjustment of couples in Cross River State. This implies that couples seek out activities that make them happy and some of the major events of their life have led them to evaluate what is important and not important and know when to speak about personal problems to their spouse .Emotional perception allows people to respond with appropriate emotional reactions to situations. Perception of emotions can be verbal or non-verbal. Emotion perception describes the capacity to recognize, be aware of and the ability to identify emotions in oneself and others this leads to marital stability. This finding agrees with that of Parameswari (2016) who found that emotional intelligence has a significant influence on the marital adjustment of women. The finding however disagrees with the work of Nasiri Zarch, Marashi, Raji (2014) who found that significant relationships between components of emotional intelligence (Stress management, adaptability and general mood) within each region, except that one component (interpersonal) had no significant relationship with marital satisfaction. The implication of this study is that before an individual can accurately report their own emotional state they must be able to recognize different emotions and understand what it means to be happy, sad, frightened or angry. The perception of emotions can help give meaning to situations. If a spouse shows an angry emotional reaction, his or her partner will be able to recognise the presence of anger, interpret what this expression means and what might have triggered the anger. For example, if a spouse arrives at home in an angry state, his partner could assume that he or she had an unpleasant time at work, or is ruminating on a particularly irritating issue. The second finding revealed that there is significant relationship between using emotions and marital adjustment of couples in Cross River State. This implies that when couples experience a positive emotion, they know how to make it last, when couples are in a positive mood, solving problems is easy for them. Couples who have the ability to harness emotions to facilitate various cognitive activities, such as thinking and problem solving. This aids in judgment, recognizing that mood swings can lead to a consideration of alternative viewpoint and understanding that a shift in emotional state and perspective can encourage different kinds of marital problem solving. Using emotions put couples at an advantage for solving problems in an adaptive manner in their marriage. This finding is in agreement with the work of Muhammad, Iram and Khalid (2015) who found that emotional intelligence and marital adjustment were positively correlated and significant. Males showed high marital adjustment than females. The implication of this study is that emotionally intelligent couples adjust easily on areas like making of new ideas and solving problems at home. Emotionally intelligent couples can also recognize, understand their and others’ emotions and use emotions to facilitate thinking, and can manage their emotions. Couples who are emotionally intelligent are able to build life-long relationships. Emotional intelligence facilitates recognizing one’s own motivations, feelings and desires which are important in effective communication to a partner. The third finding of the study showed that there is significant relationship between expressing emotions and marital adjustment of couples in Cross River State. This implies that emotional expressions conveyed by the face, voice, or body provide information that can facilitate social interaction and make it more predictable and manageable. Thus, accurately recognizing the type and intensity of others’ emotional states from their nonverbal expressions is a precondition for understanding and adequately responding to their reactions, thoughts and intentions. This finding agrees with that of Razmjouyi, Refahi, and Sohrabi (2017) who found that perceptive positive and negative emotion has both direct and indirect effects on the marital adjustment. The study concluded that positive emotion perception and negative emotion perception have direct and indirect impacts on the marital adjustment through the factor of assertiveness. This implies that spouses that express their emotions to each other may affect their behavior toward each other. When a wife shows her appreciation to her husband for something he did in relation to their marriage, it will consolidate the behavior that is displayed and will cause her husband to display more positive behavior in the future, thereby increases their marital adjustment. This will likewise positively develop her spouse’s thoughts and perceptions regarding their marriage, and the value that the spouses attribute to each other and the extent to which they share their feelings with each other will increase The fourth finding of the study showed that there are significant relationship between understanding emotions and marital adjustment of couples in Cross River State. This implies that true expression, recognition and evaluation of emotions have meaningful relationship with couples’ reports on marriage contentment and satisfaction. Understanding the emotions of the spouse and one’s own emotions is important in intimate relationships. Understanding emotions is the powerful ability that helps in not only overcoming marital problems, if any, but also in leading a happy married life. Understanding emotion is a great motivating force throughout the span of human life, affecting aspirations, thoughts and actions of an individual. This finding is in consonant with the work of Jamarun (2017) who found that there is a meaningful relation between emotional quotient and marriage happiness. There also exist a meaningful relation between the components of emotional quotient (empathy, understanding emotions, self-control and social skills) and marriage happiness. This finding is in consonant with the work of Tresa and Kishor (2012) who found that among all the subdomains of emotional intelligence, self-awareness was the single most predictor of perceived marital adjustment of both husbands and wives. The implication of this study is that understanding emotion is not only one of the effective determinants of marital adjustment, but it also helps individual development. It means, in essence, controlling your emotions rather than allowing your emotions to control you. It is a personality trait which is the result of emotional development and the display of understanding emotions appropriate to one’s chronological age. The fifth finding of the study showed that there is significant relationship between empathy and marital adjustment of couples in Cross River State. This implies that empathy is a mode of coping that involves attempts to formulate an understanding of another person’s feelings and thoughts. In stressful marriage, empathic responding may serve a myriad of purposes, such as managing or preventing conflict, dealing with the distress of loved ones, minimizing negative attributions or blaming others, and maintaining closeness and emotional intimacy. This finding is in consonant with the work of Ortese and Tor-Anyiin (2008) which showed that emotion management has significant effect on marital adjustment of couples; the study further showed that social relationship skills had significant effect on marital adjustment of couples. This finding is in consonant with the work of Jalil and Muazzam (2013) that found a significant relationship between emotional intelligence and marital adjustment in both groups. The comparison of two groups showed that fertile women’s marital adjustment was better than infertile women. The implication of this study is that empathic responding is an effort to understand another person and efforts to behaviorally respond to the other person in stressful situation in a supportive, caring manner as a means to defuse interpersonal stress and maintain the relationship. High levels of empathy will have a positive relationship with marital adjustment. Empathy between couples means having the ability to feel and understand the thoughts and emotions of the other partner. Having the ability to listen to and relating to the partner’s feelings is very important and this has a great impact on how the relationship works thereby affecting the levels of adjustment The sixth finding shows that managing emotions has significant relationship with marital adjustment of couples in Cross River State. This means that the ability to successfully maintain, change or modify emotions, both in self and others contributes to relationship stability and happiness. Couples capable of reframing negative interactions are higher in marital satisfaction, too much and too little of negative emotions may be maladaptive in interpersonal relationships. This finding agrees with that of Onyekuru and Ugwu (2017) who found that emotional intelligence had positive and significant joint relationship with marital stability. They also found that emotional competence, emotional maturity and emotional sensitivity each had positive individual relationship with marital stability which was significant for emotional maturity and emotional sensitivity but insignificant for emotional competence. The findings also agrees with that of Arshad, Abbas and Mahmood (2015) who found that emotional intelligence and marital adjustment were positively correlated and significant. Males showed high marital adjustment than females and females were emotionally intelligent than males. The implication of this study is that people with high emotional intelligence know how to regulate their negative emotions and adjust to save their relationships from being impacted by them. This also implies that people who are insightful, empathetic and have awareness of their emotional needs may have greater desire to become close to others and adjust when the need arise. Also, commitment in a relationship comes if people share good cohesive bond based on trust and partner responsiveness which is effected by emotional intelligence of the couple