Class
MyFFR
Desription
Age
Monthly
Fee
Location
Wrestling
N/A
4+
FREE
Hawks Nest Wrestling
Capoeira
N/A
Wednesday
5:30 - 7:30 PM
10+
FREE
Purdy Fitness Center
Dynamic Aikisambo
N/A
Mon/Wed
5:00 - 6:30 PM
13+
FREE
Hawks Nest Wood Court
Brazilian Jiu-Jitsu
BJJ Miki ADULT
Wednesday 11:30 - 12:30 PM
6+
$40.00
Hawks Nest MMA Mat 1
Brazilian Jiu-Jitsu
BJJ Miki KIDS
Wednesday 3:00– 4:00 PM
6-12
$30.00 (Kids)
Hawks Nest MMA Mat 1
18+
$70.00
18+
$70.00
5-12
$70.00
4-6
$50.00
Hawks Nest MMA Mat 2
6+
$30.00
Hawks Nest MMA Mat 2
Days
Monday 5:00 - 7:00 PM (Kids 4+)
Tue/Thu 5:00 - 7:00 PM (Adults)
Mon-Thurs
Brazilian Jiu-Jitsu
Time
BJJ Jerry
Sunday
5:30 - 6:30 PM (Beg)
6:30 - 7:30 PM (Int/Adv)
10:00 AM - 12:00 PM
(Open to all levels)
Thursday 4:00 - 5:00pm
Hawks Nest MMA
Mats 1 & 3
Hawks Nest MMA
Mats 1 & 3
Hawks Nest MMA
Oni Kids
Oni Kids
Lil’ Dragons Martial Arts
Lil’ Dragons
Judo
Judo
Shorinji Kempo Karate
Shorinji-Kempo
Mon/Fri
5:00 - 6:30 PM
10+
$35.00
Mon: Purdy Fitness Center
Fri: Hawks Nest Wood Court
Korean Swordsmanship
Haidong Gumdo
KoreanSwords
Thursday
5:30 - 7:00 PM
10+
$50.00
Hawks Nest Wood Court
Kali Himagsikan - Filipino
Martial Arts
KaliHimagsikan
Monday
7:00 - 9:00 PM
18+
$40.00
Hawks Nest Wrestling
Beginner Level
KrteFusRyuBeg
Tue/Thu
3:00 – 4:00 PM
4+
$45.00
Purdy Fitness Center
Intermediate Level
KrteFusRyuIn
Tue/Thu
4:00 – 5:30 PM
6+
$45.00
Purdy Fitness Center
Advanced Level
KrteFusRyuAdv
Tue/Thu
5:30 – 7:00 PM
13+
$45.00
Purdy Fitness Center
Please contact
Ikego’s
MWR Office
for Monthly
Class Fee
Ikego IzumoTower
Sunday 1:00 - 2:00pm
Thursday
4:20– 5:00 PM
Tuesday 5:00 - 6:15 PM
Friday 5:00 - 7:15 PM
Mats 1 & 3
Fushin-Ryu Karate
IKEGO CLASSES
Monday
Karate
N/A
&
Thursday
Mon: 5:00-8:30 PM
Thu: 4:00-5:00 PM
5:00-6:00 PM
6:00-7:30 PM
5-9
10-13
ALL CLASSES FREE FOR E1-E5 Liberty Blue Jacket Cardholders
*LBJ cardholders register at Liberty Center 1F Fleet Rec, all others register for classes at
Purdy Fitness Center, the 3F Fleet Rec Fitness Office, or Ikego Community Center
*SCHEDULE UPDATED AS OF 24 APRIL 2019
BRAZILIAN JIU-JITSU: Brazilian jiu-jitsu is a martial art and combat
sport that teaches a smaller person how to defend themselves against
a larger adversary by using leverage and proper technique. It is a perfect self defense mechanism that focuses on grappling and ground
fighting.
CAPOEIRA: A Brazilian dance of African origin that incorporates
martial arts movements such as kicks and chops.
KOREAN SWORDSMANSHIP HAIDONG GUMDO: Haidong Gumdo is
a Korean style of swordsmanship that was developed for fighting multiple opponents on a large scale battle setting as well as one-on-one
combat. It is a fluid yet powerful style that uses a variety of creative
drills to develop the practitioner. Learning Haidong Gumdo is a great
way to sharpen your body, mind, and spirit!
LIL’ DRAGONS MARTIAL ARTS: High energy class introducing the
fundamentals of martial arts with emphasis on manners, respect, selfDYNAMIC AIKISAMBO: A combination of Yoshinkan Aikido techcontrol, and understanding. This class focuses on teaching students to
niques and the traditional Russian Sambo combat techniques, Aikisamdo their personal best, not on being “better” than others. Through
bo is a unique method of combat system for self defense that starts
training, students will enhance their hand-eye coordination, fine and
with the effective blocking techniques, and striking techniques by
gross motor skills, as well as balance. In order to enhance training and
hands and feet. Aikisambo has many practical throwing techniques,
allow for more application of techniques, parents will be asked periodgrappling techniques, joint lock techniques and submission techically to assist their child with the curriculum of the day. This will alniques. It is a simple and effective form of self defense anyone can
low parents to become comfortable with the techniques practiced in
learn and enjoy practicing regardless of age or gender.
class so that additional practice can also occur at home. Participants
FUSHIN-RYU KARATE: This martial arts was imported to Okinawa who can proficiently demonstrate their required hand and foot techand blended with the indigenous fighting techniques of the island. The niques will be eligible to promote and earn new rank with the goal of
completing the program within 12-18 months. Most important of all,
lord of ancient Okinawa and later feudal lord of Kagoshima, on the
participants are learning while having fun!
southern most tip of Kyushu in Japan, banned the use of weapons,
thus giving rise to the development of "empty hand" fighting and selfONI KIDS: Oni Kids offers self defense and sports jiu-jitsu. Children
defense techniques. Your participation in Karate classes will teach you
will learn how to move and control their bodies, increase strength and
correct ways to breath, exercise and stretch, increasing fitness and
fitness, and improve coordination and athleticism. They will also learn
flexibility. Studying Karate will help you develop self-control and selfwhen it is appropriate to use BJJ techniques, practice self-control and
discipline enabling you to learn the self-defense moves giving you conrespect, and work as a cooperative team member. We make exercise,
fidence and the ability to defend yourself and others.
hard work, and learning fun!
JUDO: Judo is considered one of the most famous Olympic sports
SHORINJI KEMPO: Japanese martial arts, a method of self defense
and best known for its spectacular throwing techniques and mat work,
based on Zen philosophy in order to protect oneself and others from
including control holds, arm locks and Judo choking techniques, the
violence. Roots can be traced to the Shaolin Temple in China. This art
standards of this martial art. As a club, Yokosuka Base Judo Club has
places emphasis on physical training by practice of defense techniques
more than 50 years of history. Discipline in the art of Judo and also
and meditation.
learning some Japanese language are a part of our teachings.
WRESTLING: The Seahawk Wrestling Club recently took
KALI HIMAGSIKAN– FILIPINO MARTIAL ARTS: Kali Himagsikan
3rd place in the 23rd Annual All Japan Self-Defense Force Wrestling
focuses on expanding our knowledge and understanding of the Filipino
Tournament, led by Coach Noda, the founder and driving force behind
martial arts in all of its beauty and complexity. Kali is one of the many
the team. Join them in the Hawk’s Nest Training Center as they pracnames used to describe the versatile fighting art of the Philippine Istice in conjunction with Japan’s National Defense Academy in preparalands. Himagsikan means revolution. With all revolutions it is about
tion for off-base tournaments
challenge and change, of going beyond our comfort zone, and pushing
ourselves to the limits. It is with this mindset and discipline that our
passions can go forth to increase our knowledge, evolve our capabilities, and improve our spirit in pursuing this beautiful art.
ALL CLASSES FREE FOR E1-E5 Blue Jacket Liberty Cardholders
*Blue Jacket cardholders register at Liberty Center 1F Fleet Rec,
all others register for classes at Purdy Fitness Center,
the 3F Fleet Rec Fitness Office, or Ikego Community Center
Please visit https://www.facebook.com/yokosukamwrhappenings/