Revision based quiz for LO1 and 2 Jan Mock (with answers)
Section 1- Axial or appendicular? (10)
Cranium- Ax
Radius- Ap
Tibia- Ap
Sternum- Ax
Ribs- Ax
Lumbar vertebrae- Ax
Metatarsals- Ap
Coccyx- Ax
Pubis- Ap
Ischium- Ap
Section 2- Bones (11)
Name the 6 functions of the skeleton
What type of bone am I? (long, short, flat, irregular, sesamoid)
Femur- Long
Patella- Sesamoid
Vertebrae- Irregular
Carpals- Short
Scapula- Flat
Section 3- Joints (29)
Name the 3 classifications of joints
Match the type of synovial joint to the example
Hinge- Ankle
Ball and socket- Hip
Pivot- Radio-ulnar
Condyloid- Wrist
Saddle- Thumb
Gliding- Vertebrae
Label the diagram
Blue- Bursae
Black- Fat pad
Bonus marks- Add the function to each structure.
A) Articular cartilage
B) Meniscus
Bonus marks- Add the function to the structure
What are the 2 functions of synovial joints?- Tip think about the differences between the
shoulder and the hip.
Joint movements
Name 2 movements that occur at the lower arm (think palm down and palm up)
Name 2 movements that occur at the ankle joint
Medial and lateral rotation
Abduction and adduction
Horizontal abduction and adduction
Section 4 long and short term effects of exercise on the skeletal system (4)
True or false
When you exercise more synovial fluid is produced. This is a short term effect. –True
Physical activity improves your bone density in the short term – False
Warm ups help to increase the range of movement at joints – True
Physical activity increases the strength of tendons in the long term- False
Section 5 Muscles- (17)
Name the 4 muscles of the quadriceps
Name the 3 muscles of the hamstring
Name the 2 muscles acting at the wrist
Name the 3 muscles acting at the ankleName the 5 muscles acting at the shoulder
Section 6 Types of muscle function and contraction (6)
What is the name of a muscle or group of muscles that helps to stabilise the joint?
What is the name for a muscle that is responsible for movement?
What is the name for a muscle that relaxes in response to the active muscle?
Name the 3 types of muscle contraction
Section 7 Structure and function of muscle types (6)
State the 3 types of muscle fibres and give an example of a sport where they would need a
majority of each fibre type.
Section 8 Impact of exercise on the muscular system- True or false (5)
During exercise blood flow to the muscles can be up to 70% of the total blood flow in the body- F
When you exercise and your muscles contract heat energy is lost –T
Hormones released during activity are solely to make you alert during exercise – F
Hyperplasia is a short term effect- F
Slow twitch fibres develop bigger and more efficient capillary beds, increasing mitochondrial
density. -T