Health, Chapter 5 Study Guide Personal Health and Physical Activity You will need to be able to select the correct term from a word bank… Sunscreen is put on the body to block the sun’s harmful rays. A physical fitness plan is a written plan of physical activities you will do to stay fit. The ability to use your muscles for a long time is called muscle endurance Five to ten minutes of easy physical activity done AFTER a workout is called a cool down. A medical exam to make sure you are healthy is called a check up. Safety equipment is equipment that protects you from injuries during sports and physical activity. The ability of your muscles to lift, pull, kick and throw is called muscle strength. The ear canal leads from the outer ear to the eardrum. A warm up is three to five minutes of easy physical activity done before a workout. Flexibility is the ability to bend and move easily. You will need to be able to identify the following from a set of multiple choice answers… A reason to take care of your teeth is that they help you bite and chew food. Grooming skin, hair, and nails is most important because it removes dirt, oil and germs from your body. The effects of getting enough sleep include staying healthy. You can keep from getting hurt during physical activities if you wear the right equipment. A way to be a good sport is to follow all of the rules of the game.