My Plate
1.
Think about your food choices from the previous day. Think
about how this would fit on the My Plate Diagram for each
meal. Pick one meal to explain what you ate, how your choices
were good, or reflect on how it could have been better and
why.
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2.
Using the My Plate Diagram, create a good quality meal that
you would actually eat. Tell what you eat from each food group.
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