My Healthy Plate | Meal Cards
Fourteen meal cards were styled in recommended “plate” proportions featuring foods that EFNEP families eat.
Meals include breakfast (eggs), lunch (sandwich), dinner (chicken, fish, pork chop) and fast food (pizza, taco,
hamburger) options as well as mixed (spaghetti, beef stir-fry) and Hispanic dishes (sopa, torta, tacos, chicken).
The meal cards are 8.5 x 11” and printed on high quality, durable heavy paper so they can be reused with
each class.
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Cooperative Extension
Schneider C, Lamp C, Johns MC, Shilts MK, Townsend MS. My Healthy Plate Meal Cards. [Accompanies My Healthy Plate mini-lessons, handouts, placemat, and posters; accompanies curriculum Eating Smart
Being Active for low-income families.] University of California Cooperative Extension. Copyright 2013, Regents of the University of California. All rights reserved. Graphic design by M Reed.
The University of California Division of Agriculture & Natural Resources (ANR) prohibits discrimination or harassment of any person in any of its programs or activities. Equal employment opportunity inquiries
(530) 752-0495. Funded by USDA NIFA AFRI 2010-85215-20658.
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