Dr Prabhjot Gill about Secrets of Happy
and Healthy Pregnancy
Pregnancy is the most emotional phase of your life. The simple
thought that a life is growing inside you might give you butterflies.
But it is also a sensitive and daunting time. You have to take care of
yourself and the precious little life you are nurturing.
During this time, a healthy body and a happy mind is the key to
enjoying the process.
We have some suggestions that will certainly help you sail smoothly
through your pregnancy.
Eat Healthy and Eat Well
Good food will keep mommy and her little one healthy and happy! Eat
lots of proteins and fats, fruits, and organic vegetables rich in vitamins
and minerals. It will boost your energy and give your little one muchneeded nutrition.
Journal your Journey
Pregnancy can be a crazy ride sometimes, but it is always worth it.
Preserve your journey through daily journals. They might seem like an
account, but you will fall back on it for the memories.
You don’t have to do this alone, include your partner as well. Pen down
your emotions, thoughts, and plans throughout the nine months.
Channel all your feelings and changes in the pages of the journal.
Attach pictures, doctor’s advice, paintings, or cute stickers to
beautifully curate your journal of memories. Dr Prabhjot Gill would be
able to provide further info in this matter.
Indulge in Self-love and Self-care
It is the time to take the utmost care of your baby, but a little self-love
and self-care will show you a long, happy way. Your body is changing
in many ways during this time, so take the time to accept yourself.
This change in your body is the path every mother takes, it is nothing
to be ashamed of. Accept this change with grace. All the scars and
pains will be worth it when you hold your baby in your arms after this.
Self-care is also essential during this time. Take care of your body, eat
well, and do light exercises regularly. Try not to overwork or stress
yourself with all the arrangements, take help from others.
Indulge in some relaxation and stress management programs, like
yoga, aromatherapy, and meditation. Try to sleep well, relax, and refocus, it will help you channel your energy in the right direction. These
will help you with the anxiety and cold feet during pregnancy, and it is
normal.
Prioritize and Decide Wisely
Prioritize your baby’s and your own needs above everything. It is not
selfish, but necessary. Listen to your mind. If you want to say “No” to
something, say it. Do not compromise your needs at any cost.
Your mind is indeed more awake and sensible in this stage and
making decisions comes to you naturally. Therefore, decide on things
that put you and your baby first, respect your boundaries, and make
wise choices.
Spend More Time with your Partner
Having a new life is a rollercoaster ride of feelings for both of you. It is
something deeply personal and intimate. This is the time you connect
with your partner on a much deeper level. Experience these feelings
together, treasure the moments of togetherness with love, care, and
compassion. Be it the first time or the fifth time, a new addition to
your family can change the dynamics of your relationship.
Communicate with each other and try to connect with your baby as
well. Check on your little one regularly, listen to music together, look
out for those little kicks, and share a smile. Let your partner help you
all this while. After all, you deserve a little pampering! They must be
experiencing many changing emotions, understand, and accept them.
Take Parenting Counseling
A wholesome session on parenting is not only fruitful for your baby
but you too. If you are a new mother, it will help you understand you
and your baby’s future better. You can go to some parenting
programs as well. You will meet many new parents whose
experiences and feelings the same as yours. It will be a brilliant
chance to connect with people who are in the same boat as you.
Conclusion
This time is about tenderness and positivity, a new hope that a new
life brings. You should enjoy the process, as this brings about
immense personal growth. These little suggestions will make your
pregnancy all the more enjoyable.
“Dr Prabhjot Gill MBBS MRCGP(2016)”