Exercise
Regular exercise keeps us fit and active. Swimming, cycling and
are some outdoor activities. Scrabble, Ludo are some indoor
games. Yoga and athletics are also popular forms of exercise.
Draw your favourite activity in the given box Name a game you enjoy
playing in the school
Green Field.
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Rest
Rest is also necessary for our body. We should
sleep for 8- 10 hours. A good sleep gives rest
to our body.
Posture
Name the
national
sport of UAE
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________________
Posture is the position in which we hold our
body as we stand, sit or walk.
Tick the pictures showing correct posture.
What will happen when you carry a heavy bag?
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