Chapter 3
Factors Influencing Human Postures
3.1
Introduction
Postures and motions generated by the human body are very difficult to simulate since
the human body has so many interrelated muscles that produce movement. They are
affected by factors such as muscular strength, fatigue, general health or state of mind.
Biomechanical and biomedical studies have tried to model some of these factors
[Kul84][Has71].
The force applications in the most of occupational tasks are the result of a combination
of various limb poses, and are effected through patterns of muscles contractions of the
limbs and trunk [Kum86]. That succession of muscles contractions are directly influenced
by physiological factors such as fatigue or psychological factors such as the state of mind.
3.2
Physiological Factors
3.2.1
The Muscular and the Skeletal System
The muscular system is composed of specialized cells called muscle fibers. The main
goal of the muscular system is to provide movement for the body [Bla92]. All muscles do is
contract and relax. There are approximately 650 muscles in the human body.
Chapter 3 Factors Influencing Human Postures
50
The skeletal system is made up of the bones that hold the human body upright. It
determines the shape of the body, and protects the organs.
Both the muscular system and the skeletal system work closely together to allow the
human body to move.
The combined action of joints, bones and skeletal muscles produces movements such
as walking and running. Muscles have other important functions in the body. These
functions are posture and joint stability. Postures like sitting and standing are maintained
because of muscle contraction. The skeletal muscles are continually making fine
adjustments that hold the body in stationary positions. For example, the continuous
postural changes produced when two standing persons are talking [Smi53].
In the human body, there are three types of muscles: skeletal, smooth, and cardiac.
Skeletal muscles are connected to bones to provide movement. Smooth muscles form the
walls of organs, such as the stomach. The cardiac muscles keep the heart beating.
Human body poses mainly depends on skeletal muscles actions. Skeletal muscles are
attached to bones and are responsible for skeletal movements (Figure 3-1).
Skeletal muscles usually act in groups rather than individually, so that most movements
are produced by the coordinated action of several muscles.
Agonist muscles are those whose contractions cause the movement. Antagonist
muscles relax while the agonist contract. Also, when a weight is raised in a concentric
contraction, the antagonist muscles contract eccentrically to control the movement and to
provide greater joint stability.
A concentric contraction is a movement in which the muscle shortens as it contracts,
done by the biceps muscle in the upward motion of biceps curl. If the direction is inverted
and the weight is lowered, the biceps muscle remains contracted, but in an eccentric
contraction: a movement in which the muscle lengthens during contraction.
Antagonist muscles have opposite actions and opposite locations. Synergist muscles
assist the agonist and reduce undesired action or unnecessary movement.
The Peripheral Nervous System (PNS) consists of nerves that exit the Central Nervous
System (CNS) to their specific location within the body according to their function. There
are two types: motor nerves and sensory nerves.
51
3.2 Physiological Factors
Figure 3-1. Skeletal muscles (from [Spe01])
Motor nerves control muscles and therefore locomotion. Sensory nerves are special
sensory receptors in the muscles, tendons and joints that relay information concerning
muscle dynamics (state of muscle stretch or contraction) and limb movements to the brain.
The peripheral portion of the central nervous system controls the skeletal muscles.
Thus, these muscles are under conscious, or voluntary control.
Figure 3-2 depicts how the CNS system activates muscles. CNS processes its sensory
inputs and initiates the appropriate, and coordinated, motor outputs. Muscles produce
forces that in turn produce movement in the skeletal system. The physiological sensory
system is affected by the force produced by the muscle and by the movement produced in
the skeletal system. In fact, the physiological system gives information to the CNS that may
vary the new motor outputs given to the muscles.
52
Chapter 3 Factors Influencing Human Postures
Central Nervous System
(CNS)
Motor Outputs
MUSCLE
Physiological Sensory
System
Force
Skeletal System
Motion
Figure 3-2. Central Nervous System (CNS) activating muscles (from [Koo01])
3.2.2
Influence of Fatigue
A study from Hashimoto defined fatigue from different points of views. Physiologists
consider fatigue simply as a decrease in physical performance. Psychologists consider it as a
condition affecting the mental process. Ergonomists and physicians lay stress on the
consequences of fatigue [Has71].
At the neuron level, Tsaneva has described a fatigue mechanism based on two basic
observations [Tsa69]. Fatigue is a biological reaction, which protects the working organ
from overexertion. The protection is achieved by uncoupling the transmission of the
excitation between the nerve and the working organ, i.e.. the membrane permeability is
modified by the release of a substance.
Two types of muscular contractions can produce fatigue. When an activated muscle
shortens, the contraction is called dynamic (isotonic). On the other case, the muscle
contracts without any change in its length, then the contraction is static (isometric).
Dynamic work allows muscle groups to contract and relax alternately whereas the static
work induces rapid muscular fatigue [Ind94].
53
3.2 Physiological Factors
A fatiguing state causes the muscular strength to decrease. The purpose of several
researches has been to study the effects of exhaustive muscular efforts upon strength
decrements and strength recovery rate [Cla66]. They concluded that the immediate effect
of fatiguing muscles is a reduction of their contractile power.
3.2.3
Age
A considerable change in postural attitudes can be observed in the elderly. It is due to
the aging process. The aging process is characterized by a decrease of flexibility, strength,
and power [Dan84].
The most common consequence of normal aging is the loss of skeletal muscle mass. It
is due to a complex interaction of nerve and muscle alterations. Several studies have stated
that many of the determinants for aerobic and anaerobic capacity change with age. In
particular, muscle mass, which is central to both aerobic and anaerobic capacity, decreases
with sedentary aging [Lex88] [Cog92] [Man95].
As can be seen in Figure 3-3 the loss of muscle fibers is produced in both male and
females and corresponds to the age around 50 years when muscle atrophy becomes most
noticeable. One of the manifestations of a decrease in muscle mass is the decreased ability
to produce force.
Figure 3-3. Loss of muscle fibers with age (from [Com96])
Chapter 3 Factors Influencing Human Postures
54
Researches that studied isometric force production characteristics during the aging
process reported that the earliest decreases in strength occurred for the forearm extensors
and the muscles of the lower leg around age 40, while the greatest loss of strength occurred
for the two lower limb muscles (dorsiflexors and plantar flexors).
The age-related loss of muscle mass can be improved with strength training. In the
study of Frontera [Fro88], subject’s muscle cross sectional area increased by 11% after 12
weeks of training, which is similar to the increases experienced by young adults for similar
training. The subjects in the study of Brown [Bro90] trained only one arm for twelve
weeks, and increased CSA (Cross Sectional Area) in the trained arm by 17%. In all the
studies, cross sectional area raised due to hypertrophy (increase in the size) of individual
fibers, not by reconstruction of lost fibers.
It is clear that the manifestation of muscle fatigue in the elderly can result in mobility,
postural, and gait deficiencies. To include aging in the fatigue model presented in this
research, we would need to relate the decrease in muscle mass with the decrease in
muscular strength (maximum voluntary contraction). Therefore, the earlier apparition of
fatigue had been modeled but not the relation between fatigue and postural changes.
3.3
Psychological Factors
Neuro-psychologists study psychosocial behaviors in an effort to assess individual
behavior patterns and develop diagnosis of psychological issues. In particular, a subject’s
emotional or mental attitudes may influence the behavior of his muscular system and, in
consequence, the stances or movements adopted.
The state of mind is determinant when adopting postures, depressed people adopt
different poses than happy people. Another factor that influence a person when adopting a
pose is the people who surrounded him, that is, adopted poses depends on the people he
has to deal with.
Figure 3-4 shows an interesting classification of muscles based on psychological muscle
functions. For example, pectorals demonstrate self-worth and power, wrist flexors give fine
control of social and interpersonal actions such as modifying behavior depending on the
company.
55
3.3 Psychological Factors
Figure 3-4. Psychological muscle function of general muscle groups (from [Bod99])
Chapter 3 Factors Influencing Human Postures
56
Bowen is the founder of Psycho-Physical Therapy1. He has studied how the body
moves and how these movement patterns interact with psychological patterns [Bow03].
Psycho-Biomechanics deals with the interaction of mental, emotional and physical forces.
Hence, we can affirm that psychological issues are present in the movements of the body.
3.4
Psycho-physiological Factors
3.4.1
Overview
In the previous section we introduced psychological factors that influence the
behaviour of the muscular system. Now we present how a mixture between psycho and
phsysiological causes can also influence postures adopted by humans.
3.4.2
Muscular Tonus
The state of mind can influence the activity of the muscular system, that is, the
muscular tonus. The muscular activation, or in the contrary case, the muscular relaxation
influences postures adopted by people.
A pose of muscular relaxation avoids using muscles actively. An example is the standing
pose, a bored person adopts a different posture than another that is prepared to change the
posture.
A very common posture is adopted when standing people rest on one leg. Standing
postures are classified in two basic groups: symmetrical standing and asymmetrical standing
(See Figure 3-5). In symmetrical standing, the body weight is equally distributed among
both feet. In asymmetrical right pose, the body right side bears body weight while in an
asymmetrical left pose, the body left side bears body weight. Asymmetrical poses are also
called ”pelvic slouch” [Smi53].
Evans analyzed who uses the pelvic slouch. People just leaning with time to spare
[Eva79]. In general, the pelvic slouch posture is only adopted if there is no immediate
action, just remain standing. For example, people waiting to be collected, waiting for the
bus or waiting for the kids to come out of school. If there is a possibility of having to do
something, people adopt a symmetrical standing. In fact, the asymmetrical posture is a
1
Psycho-Physical Therapy 7826 NW Skyline Blvd. Portland, Oregon 97229
57
3.5 Training Factors
relaxed pose, incompatible with sudden responses. Therefore, standing people do not
adopt that posture while doing something (police officers, waiters, etc.)
Symmetrical posture
Asymmetrical Right
Asymmetrical Left
(Right side bears the weight)
(Left side bears the weight)
Figure 3-5. Symmetrical and Asymmetrical poses
The contraposto pose is a natural position of weight shift, where all body weight is put
on one leg with the other knee bent. The contraposto posture is a typical asymmetrical
pose that appeared in primitive art sculptures [Gom80]. Appendix B shows several
contraposto pictures.
3.5
Training Factors
A person who is doing training to increase his muscular volume and resistance may
adopt different poses and motions than those adopted before the training.
The aim of physical training is to increase body capacity. Regular training leads to
favorable changes in body composition by reducing body fat and increasing muscle mass.
The ultimate effect of training is the increase in muscular strength. As a principle of
strength training, muscles must be exercised near peak tension for increases in strength.
In general, untrained males have greater absolute strength than untrained females. Bart
Koopman in “Physiological Actuation System” gives data about strength improvement for
a group of males and females. Figure 3-6 shows results for men and women after several
weeks of training.
Chapter 3 Factors Influencing Human Postures
58
Figure 3-6. Strength improvement after weeks of training
A trained person adopts body poses and adjustments influenced by his preparation. His
training influences muscular strength, fatigue apparition and others.
In this research, we are not considering people with increased strength or endurance.
We deal with people with standard physical aptitudes.
3.6
Summary
In this chapter, we have reviewed the factors that influence postures and motions
generated by the human body. These factors can be physiological, psychological or
physical.
We have shown how motor outputs of the Central Nervous System (CNS) are directly
influenced by the feedback of the Physiological Sensory System. Not only physiological
variables are determinant but also psychological reasons can influence the signals sent by
the CNS.
Several variables determine the global state of the human body so that it behaves
differently depending on body state. In particular, our research exploits the fatigue
physiological factor and the muscular tonus.