Excuses,
Excuses
Insert your
information here
Cooperative Extension Service
Family & Consumer Sciences
What keeps you
from being more
physically active?
Excuses,
Excuses
Time
Money Dislike
Old
Kids
Tired
Cold
Sore
Clothes
Excuses,
Excuses
Sweaty
Alone
Fat
I do not have time!
 Combine activity with
something else
 It only takes a
minute to start
 Turn off the tube
Excuses,
Excuses
I can not afford the
club or equipment!
 Walking is free
 Change how you do
everyday tasks
 Household equipment
(filled jugs, rope, cans, rubber
bands)
Excuses,
Excuses
I hate it, exercise is
boring!
 Recapture the zest
of joyful play
 Change the "E"
word to enjoyment
 Variety is key
 The best activity is
the one you do!
Excuses,
Excuses
I am too old.
 Can reduce risk of
falling
 Help maintain an
independent lifestyle
 Improve ability to
perform everyday tasks
Excuses,
Excuses
I am too tired.
It boosts
your energy!
You feel
better all
day!
Excuses,
Excuses
I get sore.
I could get hurt!
 No pain, no gain is a myth
 Medical concerns,
contact physician
 Gradually increase
Excuses,
Excuses
I am too fat!
Fitness is important indicator of
health
Water aerobics are gentle to
the body
 Physical activity &
healthful food choices can
help stabilize weight
Excuses,
Excuses
None of my friends exercise.
 Urge friends and family to
join you
 Help yourself and
others
 Need support from family
& friends
Excuses,
Excuses
I do not like to sweat!
 Select breathable,
loose clothing
 Shower after more
strenuous activities
 Try swimming or water
aerobics
Excuses,
Excuses
I do not have the
right clothes.
 Good shoes are a
great investment in you
 Find appropriate
support garments
 Comfort over fashion
Excuses,
Excuses
It is too cold outside!
 Wear outdoor gear
 Warm up first
 Find indoor options
Excuses,
Excuses
I have kids.
 Ask friends &
family to help
 Use nap time
 Do activities together
Excuses,
Excuses
Now I Can Do It!
List two ways to overcome
your excuse or barrier
Set a date
Put someplace visible
Share with a pal
Excuses,
Excuses
Excuses,
Excuses
Developed by:
Mary Kay Wardlaw, MS
Project Education Specialist
Wellness IN the Rockies
Excuses,
Excuses
This presentation is part of
Small Victories
Small Victories
A mini-lesson series promoting positive
food, physical activity and
body image attitudes and behaviors
Duplicated by Department of Family and Consumer Sciences,
Cooperative Extension Service, University of Wyoming