College of Agriculture • Cooperative Extension Service • Family and Consumer Sciences Dept. 3354 • 1000 E. University Avenue • Laramie, WY 82071 (307) 766-4145 • fax (307) 766-5686 • www.uwyo.edu/family For Immediate Release: November 1, 2008 PSA (30-second – 77 words): Nuts to All of Us! Contact: Name, e-mail, phone Nuts are high in calories but also packed with nutrients. Use them to improve the nutritional value, taste and texture of foods. To make nuts easier to chop and more flavorful, toast them in an oven or a skillet on the stovetop. Sprinkle chopped toasted nuts on fruit or green salad and on cold or cooked cereal. Delicious! For more Living Well in Wyoming nutrition tips, contact your University of Wyoming Extension Nutrition and Food Safety educator. Source: Suzy Pelican, Food and Nutrition Specialist END The University of Wyoming and United States Department of Agriculture cooperate. The University of Wyoming is an equal opportunity/affirmative action institution.