ATHRÚ MEOIN: Smaoineamh go dearfach -- na buntáistí NÁ BÍ DIÚLTACH AS SEO AMACH. Tá seirbhís saor in aisce, rúnda comhairleoireachta agus acmhainní ar fáil tríd an gClár um Chúnamh d’Fhostaithe (EAP) a chuideoidh leatsa agus le do theaghlach le fadhbanna cosúil leo seo a leanas: • Bainistiú struis • Cumarsáid dhearfach • Deacrachtaí a láimhseáil • Tuirse, imní agus dúlagar a throid SAORGHLAO: 1800 300 061 RÍOMHPHOST: eap@vhics.ie LÁITHREÁN GRÉASÁIN: www.vhi.ie/cs TAOBH AMUIGH DEN PHOBLACHT: 0800 243 458 AR FÁIL 24 UAIR AN CHLOIG, SAOR IN AISCE, Ú ATTITUDE ADJUSTMENT: The real powers of positive thinking SAY GOODBYE TO NEGATIVE THINKING. Your Employee Assistance Programme (EAP) can provide free, confidential counselling, resources, and referrals to help you and your family with these and other issues: • Stress management • Positive communication strategies • Handling difficult situations • Fighting fatigue, anxiety, and depression FREEPHONE: 1800 300 061 EMAIL: eap@vhics.ie WEBSITE: www.vhi.ie/cs OUTSIDE THE REPUBLIC: 0800 243 458 AROUND-THE-CLOCK, FREE, CONFIDENTIAL