Check out the tips below to
learn how you can make
healthier eating choices
HEALTHY EATING
Think before you eat. Food is
supposed to give you energy, keep
you healthy and feel good later.
Make half your plate fruits and
veggies. The more colorful your plate,
the more likely you are to get
what your body needs.
Drink water instead of sugary
drinks. Try adding a slice of
RESOURCES
UH Wellness • UH Health Center • CAPS •
Campus Recreation • Cougars in Recovery •
Center for Students with DisABILITIES
VISIT uh.edu/wellness/pottytalks
TO LEARN MORE AND WIN
MONTHLY PRIZES!
POTTY
TALKS
NEXT MONTH: TIME MANAGEMENT
Keep an eye on portion size!
Did you know? UH Dining Services
has an app where you can check
the menu and nutritional info!
3
Number of oranges it takes
to equal the amount of Vitamin C
that there is in 1 red bell pepper.
Percent of UH undergraduates who
eat 3 or more servings of fruit and
vegetables each day.
239
30%
Grams of sugar you are consuming
if you have just one can
of soda each day for a week.
Percent of Americans that eat
more sodium that is reccomended
for a healthy diet.
90%