Habit 7
Sharpen the Saw
It’s Me Time
Sharpen the saw?
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Sometimes we are too busy to take time to
do the things we need to do to keep fresh.
We need to regularly renew and strengthen 4
key areas
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The Body
The Brain
The Heart
The Soul
Balance all 4 areas
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If your tires are out of balance, all 4 will not
wear evenly
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It’s hard to be friendly (heart) when you’re
exhausted (body)
When you are motivated and in tune with yourself
(soul) , it’s easier to focus on your studies (mind)
and to be more friendly (heart)
The Physical Dimension
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Exercise, eat healthy, sleep well and relax
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Eat healthy food
Relax in the tub
Bike
Lift weights
Get enough sleep
-take walks
-stretch out
-do aerobics
-practice yoga
-play sports
You are what you eat
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Eat in moderation
Don’t travel between rabbit food and junk
food all the time
Drink water
Food affects mood, so eat with care
Use it or lose it
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Choose an activity that you enjoy doing and
don’t dread
Try to get 30 minutes of exercise 3x/week
Good way to relieve stress and clear your
mind
It’s all about how you feel and not how
you look in the mirror or the weight on
the scale
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Don’t get too obsessed with your appearance
There are many successful people who do
not have perfect bodies
It is more important to feel good physically
If you struggle with an eating disorder, don’t
feel alone
“You have to change your perception. It’s
not about weight, it’s caring for yourself daily”
Caring for your brain
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Sharpen your mind
Getting a good education may be the most
important thing you can do
Develop brain power through schooling,
extracurricular activities, hobbies, jobs, and
other mind enlarging activities
Sharpen your mind
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Read a newspaper
everyday
Travel
Plant a garden
Visit a library
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Write a story
Solve puzzles
Play an instrument
debate
Caring for your Heart
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Put regular deposits into your personal and
relationship bank accounts
RelationshipsJust laugh- sometimes life just stinks and
there’s not much you can do about it, so
laugh
Laughter
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Loosens up the mental gears and helps us
think more creatively
Helps us cope with the difficulties in life
Reduces stress levels
Relaxes us by lowering HR and BP
Releases endorphins the brain’s natural pain
killers
Caring for your Soul
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Finding what deeply inspires you, finding
your inner self where your deepest
convictions and values are
How to feed your soul
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Meditating
Serving others’
Praying
Listening to music
A preteen’s best friend
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You can pour your heart out in your journal
and it will sit there and listen. It won’t talk
back
A good way to clear your head- become
more self-aware.
You can read past entries to keep from
making the same mistakes and to see how
you have matured
Make time to renew
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You are already doing many things to renew
All of it won’t just happen though, you have to
be proactive