Wellness Inventory:
MAJOR LIFE STRESS SCORE: ___________________
Rate the following Dimensions of Wellness based on your level of satisfaction:
Unsatisfied
Satisfied
Very Satisfied
Physical
1
2
3
4
5
Emotional
1
2
3
4
5
Spiritual
1
2
3
4
5
Intellectual
1
2
3
4
5
Environmental
1
2
3
4
5
Social
1
2
3
4
5
Financial
1
2
3
4
5
Occupational
1
2
3
4
5
Which wellness dimension do you consider to be a definite strength ? _______________________
Which wellness dimension do you consider to be a deficiency ? ____________________________
BRAINSTORM ideas on how to increase satisfaction in deficiency…
1.
________________________________________________
2.
________________________________________________
3.
________________________________________________
4.
________________________________________________
What is ONE thing you can do TODAY to increase satisfaction in that area?
Today I will
_______________________________________________________________________
ONE POSITIVE OF TODAY IS…
_______________________________________________________________________
TAKEAWAYS FOR My STUDENT ORGANIZATION: