Wed October 7
6am-7pm
Thurs. October 8
6am– 7pm
Fri October 9
6am– 7pm
Sat October 10
CLOSED
Sun October 11
12pm– 1am
Exci ng addi ons are occurring in the SRC
weight room. Pictured above is one of the
three new Paramount weight benches that
have been added recently. Paramount benches are easily adjustable and feature 3-posi on
bar catches. New hand weights have also
been added.
Making A Difference
October 24 is Make A Difference Day. This is the largest
national day of community
service. Start a project or find
a project and pledge to make
♦
Grasp the bar with a width wider than shoulder-width.
♦
Be sure to hold the bar at arm’s length above the
chest.
♦
As the bar is slowly lowered to the middle of the
chest, keep forearms perpendicular to the floor.
♦
Press bar up towards star ng posi on, keeping arms
about 45-60 degrees from the body.
a difference in the lives of
others.
Health Risk Assessment
♦
Are you sleeping well at night?
♦
How is the health of your skin?
♦
♦
Have you gained or lost too much
weight recently?
Are you physically fit?
*These are just some general health concerns that should encourage you to take
care of yourself. Even a doctor cannot
help you if you cannot honestly tell them
how you feel.
3 Benefits of Exercise
♦
Reduces depression and anxiety
♦
Improves psychological health
♦
Improved work performance
EYE ON IT
Check out the
cardio room TV
transmitters.
October is National Breast Cancer Awareness Month and breast cancer
is the most common cancer among women worldwide. Breast cancer in
men is rare but it does occur.
All cardio machines are
equipped to enhance your
workout experience.
The most important thing to do is knowing the look and feel of your
breast and being able to notice any changes that occur.
There is not one behavior that will cause or prevent breast cancer, but
leading a healthy lifestyle may lower your risk. This can be done by:
♦
Getting regular exercise
♦
Maintaining a healthy weight
♦
Eating a balanced diet
♦
Reducing intake of alcohol
For information and help in the Wabash Valley please contact the
following:
P.O. Box 3162
Terre Haute, IN 47803
Phone: (812) 917-5047
Email address: wvracecure@aol.com
Just plug-in your
headphones and
enjoy the ride!
FrenchToastwithMapleAppleCompote
Yield: 6 servings (serving size: 2 pieces
toast and about 1/3 cup compote)
French toast:
Ingredients
•
2 tablespoons granulated sugar
Compote:
•
1 teaspoon ground cinnamon
•
Cooking spray
•
1 cup 2% reduced-fat milk
•
1 tablespoon butter
•
2 teaspoons vanilla extract
•
3 cups sliced peeled Pink Lady apples
(about 1 1/2 pounds)
•
1/8 teaspoon salt
•
4 large eggs, lightly beaten
•
1/4 cup maple syrup
•
12 (1-ounce) slices challah bread
•
1/2 teaspoon ground cinnamon
•
4 teaspoons butter
Powdered sugar (optional)
RoseFit News Issue 2 October 2015
1. Preheat oven to 250°. Place wire rack on a baking sheet and place in oven.
2. To prepare compote, heat a large nonstick skillet over medium-high heat. Coat pan with cooking
spray; melt 1 tablespoon butter in pan. Add apples to pan; sauté 8 minutes or until tender. Stir in maple syrup and 1/2 teaspoon cinnamon. Keep warm.
3. To prepare French toast, combine granulated sugar and 1 teaspoon cinnamon in a medium bowl,
stirring with a whisk. Add milk, vanilla, salt, and eggs; whisk until well blended. Working with 1 bread
slice at a time, place bread slice into milk mixture, turning gently to coat both sides.
4. Heat a large nonstick skillet over medium-high heat. Melt 1 teaspoon butter in pan. Add 3 coated
bread slices; cook 2 minutes on each side or until lightly browned. Place on rack in oven to keep
warm. Repeat procedure three times with cooking spray, remaining 3 teaspoons butter, and remaining 9 coated bread slices. Serve French toast with compote. Sprinkle with powdered sugar, if desired.
Nutritional Information
Amount per serving
Calories 370 Fat 12.1g Sat fat 3.5g Protein 11.3g Carbs 55.3g
Fiber 2.9g Cholesterol 185mg