Thurs. November 19
6am-7pm
Fri. November 20
6am–7pm
Sat. Nov. 21- Sun. Nov.22
CLOSED
Mon Nov. 23– Wed Nov. 24
6am-7pm
Thurs. Nov. 26– Sat. Nov. 28
CLOSED
Sun. November 29
Cancer deaths in the United States are led each year by
Lung Cancer. More lives are claimed due to this form of
cancer than prostate, colon, breast and ovarian cancers
combined. Smokers have the greatest risk, but there
are other risk factors which include: exposer to radon
gas, asbestos and family history.
12pm– 1am
Thank you!
November 11th is Veterans
Day. Remember to thank
those that have served our
country and protected our
freedom.
♦
New cough that doesn’t go away
♦
Pain in the chest
♦
Coughing up even small amounts of blood
♦
Wheezing
♦
Shortness of breath
♦
Headache
EYE ON IT
DON’T SMOKE
The major cause of lung cancer and diseases such as COPD (chronic pulmonary
obstruc,ve disease) is cigare.e smoking. The danger with smoking is that it
can cause air passages to narrow and make breathing more difficult. Cigare.e
smoking can also cause the destruc,on of lung ,ssue.
Aerobic Exercise also
helps to improve lung
capacity and health.
Aerobic exercise can be
conducted by swimming,
cycling and walking.
AVOID EXPOSURE
Lung disease may also be worsened by exposure to second-hand smoke,
chemicals inside the home, air pollu,on outdoors, and radon. Make your
home and car as pollutant free as possible.
INFECTION PREVENTION
Protec,ng yourself against disease and respiratory infec,ons will improve lung
health. Always wash your hands, avoid those sick with cold and flu symptoms
and maintain good oral hygiene.
The SRC has a great
aquatic facility that offers
you the ability to improve
lung function.
For information and help in Indiana please contact the following:
The SRC pool is open:
American Lung Association
115 W. Washington St. Suite 1180-South
M-F 6a-10a,11a-1p
and 4p-8p
Phone: (317) 819-1181
Sat. 10a-2p
info@lung.org
Sun. 12p-4p
Have your pie and eat it too...
Gaining weight over the holidays may seem inevitable to
some, but this year can be different!
♦
Move It!
Regular aerobic activity is a great way to maintain or lose weight. Increasing
exercise, from 30min to 45min, for example can also burn off those additional
calories.
♦
Make Allowances
If there is a holiday treat you would like, have 1 small serving then make
adjustments later by reducing caloric intake or increasing caloric burn through
exercise.
♦
Remember Fruits and Vegetables
Fruits and vegetables will satisfy hunger without adding empty calories. Fiber
will also make you feel fuller.
GlazedChocolate-Pumpkin
BundtCake
1/4 tsp salt
Yield: 16 servings
Ingredients
Cake:
1 C all –purpose flour
3/4 C whole-wheat pastry flour
1 C granulated sugar
3/4 C unsweetened cocoa powder (not Dutch
process)
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 tsp pumpkin spice
1 C nonfat buttermilk
1 15-oz can unsweetened pumpkin puree
3/4 C dark brown sugar, packed
1 large egg, room temperature
1 large egg white, room temperature
1/4 C canola oil
1/4 C light corn syrup
1 T vanilla extract
Glaze:
1/2 C packed powdered sugar
1 T nonfat buttermilk
2 T mini chocolate chips, or toasted nuts
RoseFit News Issue 3 November 2015
1. Preheat oven to 350°F. Coat a 12-cup Bundt pan with cooking spray.
2. Whisk all-purpose flour, whole-wheat flour, granulated sugar, cocoa, baking powder, baking soda, pumpkin
pie spice and salt in a medium bowl.
3. Blend 1 cup bu.ermilk, pumpkin puree and brown sugar in a large bowl with an electric mixer on low speed.
Beat in whole egg and egg white. S,r in oil, corn syrup and vanilla. Gradually add the dry ingredients, s,rring
un,l just combined. Transfer the ba.er to the prepared pan.
4. Bake the cake un,l a wooden skewer inserted in the center comes out with only a few moist crumbs a.ached,
1 to 1 1/4 hours. Let cool on a wire rack for 15 minutes. Remove from the pan and let cool
completely on
the rack, about 2 hours.
5. To glaze & garnish cake: Combine confec,oners' sugar and 1 tablespoon bu.ermilk in a small bowl,
s,rring un,l completely smooth. Place the cake on a serving plate and drizzle the glaze over the top; garnish
with chocolate chips (or chopped nuts) while the glaze is s,ll moist.
Nutri,onal Informa,on
Amount per serving
Calories 234 Fat 5g Sat fat 1g Protein 4g Carbs 46g