Campus
Wellness
January Issue
Fall 2015 in
Review
Campus Wellness is committed to promoting social
health and wellness on our campus. We strive to help
students manage stress, have healthy relationships,
prevent sexual violence, and use drugs and alcohol
safely, so everyone on our campus has a positive college experience.
What to look forward to Spring 2016:
INSIDE THIS ISSUE
February’s theme is healthy relationships. We will be
continuing workshops and holding an event to make
yourself a valentine!
Review and Look
Forward ..................... 1
Workshops ................ 2
March: Harm reduction around drugs and alcohol.
Other Programs ......... 3
April is sexual assault awareness month, we will be
Wellys Pictures .......... 5
hosting lots of fun events to raise awareness and sup-
Wellys Video Links .... 6
port survivors.
May: Stress management and the return of the therapy dogs/puppies!
Wellys ........................ 4
Boxer Breathers and
Oasis .......................... 7
HEALTH AND WELLNESS
WORKSHOPS
We completed workshops with the following
groups to promote health and wellness on our
campus:
RA’s
Rowing
Softball
Men’s Basketball
Women’s Basketball
Men’s Soccer
Football
Volleyball
Swimming
Cheer & Dance
FYS classes
Deltas
AKD
Phi Lambda Omicron
Gamma
Thetas
Sign up for a workshop with Campus Wellness by
e-mailing wellness@pacificu.edu to learn more
about these topics and ways to get involved.
2
OTHER PROGRAMS WE HELD:

Collaborated with Student Senate to
bring the group Sex Signals to Pacific. Over 100 students attended.

Collaborated with Greek life to show
The Hunting Ground and discuss sexual violence prevention efforts on our
campus.

Hosted Halloween booth during oncampus carnival, provided resources
on responsible drinking and bystander intervention to 95 students.

One Love Workshop: Screened film
and facilitated discussion to raised
awareness about Domestic Violence.
Assisted students to take action by
placing red flags with the unhealthy
relationship signs in the quad, learn
strategies for identifying and intervening or seeking help to disengage
from unhealthy and potentially dangerous dating relationships.

Body Project: Held a weekly group to
discuss body image and move towards the “healthy ideal” instead of
the “thin ideal”

Collaborated with Pete Erschen to
bring therapy dogs and puppies to
campus to relieve stress before finals
(pictures)
Join us for our weekly meetings Tuesdays
from 11:30am-12:30pm in Clark 124
3
FIRST ANNUAL WELLYS!
We had 14 video submissions
and over 100 students attended
the awards ceremony to vote for
their
favorite consent and bystander
intervention videos.
Co-hosts Isabella Barcellona and Paco Cervantes had
a great time hosting the ceremony!
CONGRATS TO
OUR WINNERS!
Best Consent Video:
PUMA
Best Bystander
video:
NHOH
THANK YOU TO THE
GROUPS WHO SUBMITTED VIDEOS:
Alpha Zeta Fraternity
Isabella Barcellona and
Janae Sargent
Campus Wellness
Paco and Company
PUMA
Best Overall Video:
PUMA
SAAC
Student Senate
Theta Nu Alpha Sorority
NHOH
PUGS
Phi Lambda Omicron Sorority
Resident Assistants
4
SAV Swimming Team
WELLYS 2015
THANKS YOU TO NICOLE VICKERS AND ERIN STUHLDREHER FOR
THE GREAT PHOTOGRAPHY!
Campus Wellness at
Pacific University
Location: Clark 124
E-mail:
wellness@pacificu.edu
Phone: 503-352-2273
Student Counseling
Center
Located next to Bates
House
Phone: (503)-352-2191.
WANT TO WATCH THE VIDEOS SUBMITTED?HERE
ARE ALL THE LINNKS FOR ALL WELLYS VIDEOS:
Student Senate: https://youtu.be/RDVJNFEyJRs
RA's: https://youtu.be/MA9v6mo96-k
Philos: https://youtu.be/e01nbDsitXQ
SAAC: https://www.youtube.com/watch?
v=LB_wybswkSo
PUGS: https://youtu.be/NJlh0L2R4j4
Swimming Team: http://youtu.be/U9kxRZ2ii84
PUMA: https://www.youtube.com/watch?
v=FLbfY1H0rlk
Benny: https://youtu.be/LqK5cGZ_ZHU
Theta: http://youtu.be/MDzhnPNM79E
AZ: http://youtu.be/dRSqRa3he5g
Campus Wellness: https://www.youtube.com/
watch?v=nvuuYHi4Odo
Bella and Janae: https://www.youtube.com/
channel/UCVZGON7LWnyD2SY_jnhlsdA?
feature=em-share_video_user
SAV: https://www.youtube.com/watch?
v=aHh7mAAI2QQ&feature=youtu.be
6
BOXER BREATHERS
The Student Counseling Center wants to
welcome you to join us at Boxer Breather a
weekly drop-in group to help students learn
new skills, strategies, and ideas to increase
your ability to cope with stress and to improve your overall wellness. We will be at
Price 112 every Thursday from 4-5 to teach
new skills, and you can attend as often or as
little as you want. Look forward to seeing
you there!
Boxer Breathers will resume the first week
of February.
BODY IMAGE
About 91% of women feel unhappy with their bodies
and resort to dieting to reach their ideal body and 58%
of college-aged girls feel pressure to be a certain weight.
For that reason, female students are invited to join the
Body Project; a group aimed at helping young women
feel better about their bodies. Attend four one-hour
classes designed to improve body image.
For more information, email Campus Wellness at: wellness@pacificu.edu, or Kathleen Converse at kathleenconverse@pacificu.edu