Campus
Wellness
February Issue
Healthy
Relationships
Upcoming Events:
Want to win a $20 Starbucks Giftcard? Take our quiz on Page 6!
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Every Tuesday 11:45-12:45: Join us in Clark 124 for weekly meetings
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Every Thursday 11:30-12:30: Visit the Wellness booth in the UC and get
information about health, wellness, and happiness
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INSIDE THIS ISSUE
Feb. 12th 11am-1pm in the UC: Make yourself a Valentine In order to
accept and love others, we have to accept and love ourselves. This Valen-
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tine’s Day Campus Wellness challenges you to love and accept yourself!
What to Look
Start off the term with a little self-care by coming to our Make Yourself a
Forward to ................. 1
Valentine Event! Come grab some tasty treats and learn tips for self-
Relationship Quiz ...... 2
compassion and healthy relationships.
Healthy
Love yourself challenge: http://www.buzzfeed.com/laraparker/love-
Relationships............. 3
yourself-challenge#.qdv4K9Qwb
Red Flags and
One Love Workshops throughout the month. To learn more about
Statistics .................... 4
healthy relationships sign up by emailing wellness@pacificu.edu
Boxer Breather &
Positive Affirmation Campaign: Be on the lookout for self-esteem
Body Image ............... 5
boosting messages from Campus Wellness posted around campus. Help
spread the love this month, give people compliments, tell your friends
and family why you appreciate them, or post your own affirmations!
Words to Live By &
Quiz ........................... 6
IS YOUR RELATIONSHIP
HEALTHY?
Is your relationship healthy? Take the quiz here to find out:
http://www.loveisrespect.org/for-someone-else/is-my-relationshiphealthy-quiz/
If you are concerned that you are in an unhealthy relationship, or are
worried about a friend you can talk to Kathleen, the Campus Wellness
Coordinator by calling: 503-352-2273, e-mailing: kathleenconverse@pacificu.edu or stopping by her office in Clark 124.
Or visit the Student Counseling Center (503)-352-2191.
WHAT A HEALTHY
RELATIONSHIP LOOKS LIKE
RED FLAGS OF UNHEALTHY
RELATIONSHIPS
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Emotional/Psychological abuse. J ealousy, possessiveness, controlling behavior,
verbal put downs, name calling, criticism, intimidation, threats.
Physical abuse. P ushing, shoving, slapping, pulling hair, excessive tickling, hitting,
punching, threatening with a weapon, physically confining.
Sexual abuse. Any sexual relations w ithout the consent of the other person. Touching,
humiliating sexual activity, coercion, rape.
On average, nearly 20 people per minute
are physically abused by an intimate partner in
the United States. During one year, this equates
to more than 10 million women and men.
1 in 3 women and 1 in 4 men have been
victims of [some form of] physical violence by
an intimate partner within their lifetime.
Women between the ages of 18-24 are most
commonly abused by an intimate partner.
Citation: NCADV. (2015). Domestic violence national statistics. Retrieved
from www.ncadv.org
BOXER BREATHERS
The Student Counseling Center wants to
welcome you to join us at Boxer Breather a
weekly drop-in group to help students learn
new skills, strategies, and ideas to increase
your ability to cope with stress and to improve your overall wellness. We will be at
Price 112 every Thursday from 4-5 to teach
new skills, and you can attend as often or as
little as you want. Look forward to seeing
you there!
Boxer Breathers will resume the first week
of February.
BODY IMAGE
About 91% of women feel unhappy with their bodies and resort to dieting to reach their ideal body and 58% of collegeaged girls feel pressure to be a certain weight. For that reason, female students are invited to join the Body Project; a
group aimed at helping young women feel better about their
bodies. Attend four one-hour classes designed to improve
body image.
For more information, email Campus Wellness at:
wellness@pacificu.edu, or Kathleen Converse at
kathleenconverse@pacificu.edu
This month's quiz questions:
What are some signs of a healthy relationship?
What are some signs of an unhealthy relationship?
Where can you go to get help if you or a friend is in an unhealthy relationship?
What is an upcoming event happening with Campus Wellness?
E-mail your answers to wellness@pacificu.edu and you will automatically
be entered into a raffle to win the $20 Starbucks gift card!