Defense Mechanisms Mental & Emotional Health Objectives 1. Define defense mechanism. 2. Define and provide examples for the following defense mechanisms. – – – – – – Regression Rationalization Denial Compensation Projection Identification Definitions • Defend – To repel danger or attack • Defense – The act of defending – Resistance against attack Defense Mechanisms Information • Strategies used to deal with strong or stressful emotions and situations – Short term: Might protect you from too much pain or embarrassment – Long term: Might keep you from facing or dealing with problems • They can be + or – depending on the situation 1. Regression – Turning back to behaviors of an earlier stage of development (like a toddler) 2. Rationalization – Making excuses to explain situation or behavior rather than taking responsibility 3. Denial – Refusal to accept reality 4. Compensation – Covering up weaknesses or mistakes with gift-giving, hard work or other extreme efforts “Don’t you go projecting on me!” 5. Projection – Taking out stress on another person even though they have nothing to do with the stress 6. Idealization – Seeing someone/something else as perfect or more ideal, or worthy, than everyone/everything else Examples Page 204 • Regression – Turning back to behaviors of an earlier stage of development (like a toddler) • An adult throwing a temper tantrum • Rationalization – Making excuses to explain situation or behavior rather than taking responsibility • Failing a test, blame it on missing the day of the test when you knew it was scheduled that day • Bad grade, blame teacher for not liking you • Denial – Refusal to accept reality • Death of a loved one (pet), act like they’re alive • Compensation – Covering up weaknesses or mistakes with gift-giving, hard work or other extreme efforts • Kobe Bryant, bought his wife jewelry • Didn’t make soccer team, practice to get better • Projection – Taking out stress on another person even though they have nothing to do with the stress • Not making a role in play, slam door in sister’s face when you get home • Idealization – Seeing someone/something else as perfect or more ideal, or worthy, than everyone/everything else • Thinking foreign holiday will be better than it really is • Parents ignoring that their child can make mistakes • Thinking a famous person has a perfect life and failing to pay attention to the negative aspects of their life • My Examples Wrap Up This can be done in your notes. – Name 2 defense mechanisms – Give an example of these defense mechanisms (when you used one, when someone you know used one on you) • Reflection Paragraph – Use these questions to guide your reflection paragraph & give you ideas of what to write about. • How can this information help you in your every day life? • What can you keep in mind for the future when you are faced with a stressful/emotional situation? • Identification: The unconscious modeling of one's self upon another person's character and behavior.