Chapter 16 Health and Fitness Equipment Considerations SGMA 45 million Americans over age 6 trained w/ free weights Has risen 101% Total adult part. in free weight use risen 119% since 1987 Hand wts most popular up 16% over 27 million part. SGMA Women comprised 45% of all people who exercised with free weights. Spectacular rise of weight training among women (up 203% from 1987) One of the most dramatic fitness trends of the late 20th Century. SGMA Under age 25 - 36% Ages 25- 44 - 39% Ages 45 and up - 25% SGMA But did you know? Biggest boom - free weight users 55 and up 1987 – just over 750,000 participants 2001 – 6 million participants = 700 % What’s Popular? Equipment % of clubs offering Free Weights 97% Treadmills 95% Upright Bikes 94% Recumbent Bikes 93% Climbers/Steppers 93% Elliptical Machines 92% Plate-Loaded Equipment 87% Selectorized Equipment 81% Group Exercise Studio 78% Rowers 77% Source: IHRSA 2002 Member Census SGMA Completed 1-3 yrs of college of weight training population - 50% North central region US – 11 million participants 114% jump since 1987 FACILITY EQUIPMENT CONSIDERATIONS Function Versatility Space Safety Durability/Maintenance Cost Staffing Equipment Function Consider your club’s mission What type of equipment would serve your target market the most effectively? Consider SES, Age, Families, Gender Place each piece of equipment into a category > % Free weights = Lower SES, more men Cardiovascular/strength/abdominal/group ex. Ask yourself 4 questions What kind of image do I want to project? Who will be using the equipment? What is the basic purpose of the equipment? Will there be an emphasis on strength or endurance equipment? FUNCTION What kind of image do you want to project? Who will be using the equipment? What is the basic purpose of the equipment? Will there be an emphasis on strength or endurance equipment? Free Weights vs. Machines Free weights can be intimidating If your mission is multipurpose, you want a higher % of machines Machines help people feel comfortable Older population & women will be more likely to join Free weights are still important Don’t skimp on quality or buy used free weights Get rubberized DB & plates rather than iron Upholstery should match selectorized machines User Appeal Convenience and Comfort Soft padding Easy adjustments Small incremental weight adjustments Smooth resistance patterns Go to the vendor factory and try out machines Brand Names Instant credibility and appeal VERSATILITY Is it multi-functional? Can the novice operate it and can the experienced benefit from it? Can it accommodate a variety of populations? (aging, obese, youth…) Versatility Should be reasonably portable Adjustments Design changes over time Maintenance issues Consider placement and potential removal Can various sized people fit on the machine? Are the adjustments easy for the average person? How many adjustments does one have to make? Multipurpose Can the piece serve more than 1 function? If so, how likely is it that people will use the 1 function? SPACE Determine how many pieces you need and how many can fit in the available space. Each station - ~46-50 sq. ft of space Space Allocation Each station needs ~ 46 sq./ft. of floor space Take total sq./ft and divide by 46 Don’t forget to add in circulation space Use manufacturer to help design if possible Optimize space utilization Plan for as many exercise “patterns” as possible Indoor track around selectorized area Free weights adjacent to selectorized machines Abdominal mats near strength training areas Wow Effect When possible, place your newest, best equipment near the entrance or on the outside of the fitness area Will help the perceived image of the club SPACE Example: 7,500 sq ft exercise space/50 SF per station feature 150 stations breakdown – 50 cardio pieces and 90 strength training pieces 10 core pieces 3:2:1 (:1/2) tread/ellip/bike/stair SPACE ACSM recommends: Allow 20-40 sq ft for ea. pc. Equipment Some experts recommend 46 SF/pc. And 20-25 sq ft for ea. User ADA guidelines SPACE Short on space? “Jungle Gyms” Dumbbells Stability Balls/Medicine Balls Tubing and Bands Home Depot is your best buddy when you are poor SPACE Tip: Can you get it in the front door? Make sure you can get it in the door Takes $$ to take door frame apart, not to mention time Durability Usage patterns will cycle Functional pieces get lots of use today Pulley systems or Freemotion Fitness Equipment Consider vendor warranties Very important part of the sales package Serves as a rough indicator of it’s life expectancy http://www.freemotionfitness.com Structural frame should be lifetime, upholstery only 6 months Check out how its made Joint, chassis, padding, bearings, chains & belts, electronics Safety Should be #1 priority Inadequate equipment can be grounds for negligence Safe place statutes Entitle users to safe environments Shrouds, bolts, welds, anchored to floor Any weight stack should have a protective shroud to minimize risk of injury Cardiovascular Equipment Place an additional burden of care on fitness centers Keep electrical plugs grounded with fault interrupters Lots of preventative maintenance required Staff Supervision No equipment is safe enough to take the place of staff Ensure someone is supervising weight floor at all times MAINTENANCE In house or out? Will it cost you more to maintain a cheaper piece of equipment? Parts, warranty, availability of vendor MAINTENANCE Tips: Got space? Get 2 Chains turn equipment “religiously” Cardio after 3yrs Strength after 6yrs Narrow choices to 2 or 3 of the best manufacturers WHAT KIND TO GET? Cardiovascular Equipment Commercial grade Residential grade Strength Training Equipment Free weights Selectorized Plate loaded Functional Accessories What’s New and Hot (or just out there) CARDIOVASCULAR Are you going to have a cardio theater? (individual monitors) Televisions? Radio hookup? Television monitoring kid’s room? Electronic Surveillance? CARDIOVASCULAR Cardiovascular Equipment What are we talking about? Treadmills Ellipticals Stationary Bikes Etc… Treadmill Lifefitness 9500 HR Precor C966 Exercise Bikes Precor C846-U Precor C846-R StairClimbers SC 9500HR Stairmaster StepMill 7000 PT Elliptical Machines Precor EFX 546 Life Fitness CT 8500 Specialty Machines Cybex ArcTrainer 5000 Specialty Machines Tunturi R780 Rower Versa Climber Specialty Machines Nu Step Scifit Ergometer Specialty Machines Brewer’s Ledge Climbing Walls CARDIO EQUIPMENT Basic Package 3-4 pieces 1-2 Treadmills 1 Exercise Bike 1 StairClimber or 1 Elliptical Machine $9,000-$18,000 Moderate Package 5-9 pieces 2-3 Treadmills 1-2 Exercise Bikes 1-2 StairClimbers 1-2 Elliptical Machines $18,000-$35,000 CARDIO EQUIPMENT Comprehensive Package 10-20 pieces 4-6 Treadmills 3-6 Elliptical Machines 2-5 Exercise Bikes 2-3 StairClimbers 1-2 Specialty Machines $35,000+ STRENGTH EQUIPMENT Free Weights Selectorized Machines BB, DB, Olympic plates Pin adjustment, weight stack Plate-loaded Machines Uni-lateral, Iso-lateral STRENGTH EQUIPMENT Free Weights Dumbbells, barbells, weight plates Three planes Benchs, racks, and trees More economical Proper training and supervision STRENGTH EQUIPMENT STRENGTH EQUIPMENT STRENGTH EQUIPMENT STRENGTH EQUIPMENT Selectorized Machines Single-stations or Multi “jungle gym” One or two planes of motion Cables, belts, pulleys, chains Novice Size matters Less stabilization required Spotter/Babysitter - Staffing STRENGTH EQUIPMENT Nautilus Nitro Cybex VR2 STRENGTH EQUIPMENT Nautilus “Jungle Gym” Nautilus Gravitron STRENGTH EQUIPMENT Free Motion STRENGTH EQUIPMENT Plate-loaded Machines Unilateral Iso-lateral (i.e. Hammer Strength) Everyones putting out plate loaded Better safety than free weights Heavier weight workouts STRENGTH EQUIPMENT STRENGTH EQUIPMENT Hammer Strength Plate Loaded Body Master STRENGTH EQUIPMENT STRENGTH EQUIPMENT Platforms Power Lift STRENGTH EQUIPMENT Elastic Bands and Tubing Three planes ROM Group Exercise Classes Inexpensive Portable STRENGTH EQUIPMENT STRENGTH EQUIPMENT Purchasing the Equipment Take inventory What do you have? What do you need? Review the market Get a clear picture of industry trends and proven manufacturers You may want to hire a consultant for this process Some vendors represent a number of product lines – equipment brokers Identify staff members who may research the equipment for you Writing specifications For each piece – Brand X, Model B, or equivalent Be flexibly to allow for more competitive bids Purchasing the Equipment Initiation Request Review Send it to the vendor – complete list Payment Evaluate bids on both equipment quality and price Purchase Order Prepare the specs and provide to bidders Bid Evaluation Manager assigns a code number to the item in the budget category identified Specifications Prepared Manager approves or rejects the request Budget Review Request made to manager Cut check and mail in on delivery Payment Schedule 50% down, and 50% on receipt of the equipment Withhold 10% for 30 days to encourage prompt installation Purchasing the Equipment Getting Bids Establish a list of responsible bidders (3) Formal approach A bid sheet is provided to each bidder on the list Informally communicate with bidders after receiving them to ensure you get the lowest possible price Profit margin History, delivery, service, dependability, size of inventory, financial stability, promptness Winning bidder will ultimately cut this to win Will help the overwhelming service calls if they win Stay with a single product line – if possible All things being equal, keep as much of your equipment from the same manufacturer as possible Equipment Cost Can break the bank Point of diminishing returns on gadgets Stick with a proven name brand Name recognition and function attracts members Cybex, Life Fitness, Hammer Strength, Precor, Ivanko Should not represent > 3 to 5% of start-up cost Refurbished Equipment Elaborate treadmills w/fans, electronic selectorized pieces Can save you ~ 30%, may be an option Trade in value is $0.35 to $0.65 on the dollar Consider the vendor agreement Some will take trade-in value at a later date Some provide maintenance agreements and free design and setup STRENGTH EQUIPMENT Accessories Add Up - $$ Budget it in Don’t forget rubber mats Storage Bins, shelves, and hooks Take things up to save space Dollars & Sense Leasing Purchasing New vs. Used Borrowing Stealing (just kidding) Dollars & Sense Why Lease? You can lease almost any kind of equipment You choose the equipment you want You get a longer term, smaller payments You enjoy virtually 100% financing You gain possible tax advantages You can build your available credit You can project costs more accurately You keep both cash and machines generating profits You can deal with budget restrictions You can get a hedge against obsolescence Dollars & Sense Leasing Options A fixed, predetermined end-of-lease cash buyout price. A fixed, predetermined end-of-lease percentage buyout price. End-of-lease refinancing of your equipment for a new lease term. Turning your existing equipment over to the lease company at the end of the lease term, acquiring new equipment and a new lease. WHEN BUYING Shop around Test Drive Check out competition When on vacation Distributor Demo Used Equipment Used equipment and brokers Warranty and return-policy Internet – Photos Trade it in Add quality pieces over time Used Equipment Donate Old Equipment Operation Fit Kids Maintenance Internal Cleanliness cannot be overemphasized External Don’t buy anything you can’t get repaired #1 reason people leave a club Develop a maintenance checklist for part replacement Can be useful, assuming you have major brands Consider the amount of equipment you have Choose service provider with adequate resources Average club has 31 cardio, 81 free-weight stations, and 27 resistance stations (1994) (higher today due to larger club size) Maintenance Contracts Plan to spend $100 to $500/month for external contracts Consider using in-house personnel Investigate manufacturer parts availability Equipment is fixed faster and less expensive over time Don’t buy obscure equipment Preventative maintenance Can be worth thousands in parts and service if done regularly Recommendations Variety is Key Offers variety to workouts and encourages results (member-see progress=retention) Essential to both exerciser motivation and member/client retention Resources IHRSA.org SGMA.com First Fitness Other Equipment Laundry Towel service? If so, buy a washer-extractor 150 to 300 sq/ft for laundry room Office Equipment Telephones, desks, computers, postage meters, faxes, printers, furniture, copiers, file cabinets Can handle up to 125 pounds Have been proven to be cost effective based on lack of breakdowns and efficiency Factor in this equipment! Locker-Room Equipment 15 to 25 sq./ft. per person expected to be in locker area at any one time No more than 15% of membership will be occupying locker room at once Permanent lockers should be available to accommodate 75% of users Daily use lockers should comprise the remaining Locker rooms typically allocate 25% to 35% of total facility sq/ft Showers should be available for up to 1% of membership (20 showers for 2000 members) Other Equipment Fitness Testing 120-180 sq/ft Counseling Room (PT) 90-120 sq/ft Lounge equipment/fitness charts Seminar room Bike ergometer, skinfold calipers, anthropometric tapes, sit and reach box, BP equipment, weight scales, desk & chair, office supplies, file cabinet A/V Equipment – 20 sq/ft. per person Tables & chairs Gymnasium (50 x 84 feet) 5 feet around court for overrun Basketball goals, volleyball standards, scoreboards Ceiling height must be at lease 22 feet 3 square feet per spectator for bench seating