The Impact of Main Chronic Conditions in Kuwait Risk Factors: Physical Activity Regular physical activity and physical fitness are important for health, sense of well being and maintenance of a healthy body. The Center for Disease Control and Prevention defines physical activity as “Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. In these Guidelines, physical activity generally refers to the subset of physical activity that enhances health.” 1 18.5-24.9 BMI (Normal) 25.0-29.9 BMI (Overweight) ≥ 30 BMI (Obese) 96,6 High Frequency Low Frequency Sedetary 19.3±0.9Ŧ,b 25.7±1.9 Triceps 27.5±1.7 Tested Area Body Mass Index (BMI) vs. Physical Activity in KOC Field Workers (2003)2 Mean Skin Fold Thickness in Kuwaiti Females of Different Physical Activity Levels (2003)3 27.8±2.4Ŧ,a Abdominal 35±2.6 40.9±2.7 16.5±1.3†,a Prevalence (%) Mid-Axillary 21.6±1.6 24.3 ± 2 51,7 49,9 47,4 43,1 0 10 20 30 40 Skin Fold Thickness (mm) †P‹ ŦP‹ 0.01 vs. SED aP‹ 0.05 vs. LOF 5,2 2,7 Inactive 2,7 Moderately Active Sedentary Lifestyle 0,7 Mean Resting Heart Rates for Exercising and NonExercising Groups (2001)4 Significantly Active ˂ 30 min for ˂ 3 times weekly ˃ 30 min for ˃ 3 times weekly 79 There is a higher incidence in inactivity among KOC Field workers compared to KOC Office workers. 78 77 Body Mass Index versus Physical Activity in KOC Office Workers (2003)2 25.0-29.9 BMI (Overweight ≥ 30 BMI (Obese) 94 HR (Beats.min-1) 76 18.5-24.9 BMI (Normal) 0.001 vs. SED bP‹ 0.01 vs. LOF 77,6 76,5 75 74 73 72 71 71,5 70 Prevalence (%) 69 68 51,5 51 Sedentary 45,2 42,4 Exercise Frequency (days/week) Active ≥ 2 times per week Values are mean ± SE 6,6 6 3,3 Inactive Moderately Active ˂ 30 min for ˂ 3 times weekly Sedentary Lifestyle 0 Significantly Active ˃ 30 min for ˃ 3 times weekly Body Composition for Exercising and Non Exercising Groups: Mean BMI and Mean Percentage of Body Fat Totally Sedentary Mean Skin Fold Thickness in Kuwaiti Males of different Physical Activity Levels (2003)3 High Frequency Low Frequency Active 1 time per week Active ≥ 2 times per week 30.5 ± 2.2 26.4 ± 1* 25.2 ± 1.1* Sedentary 25.7 ± 3.3 6.8 ± 1.5 8.7 ± 1.5 11.5 ± 2.6 Triceps Tested Area Active 1 time per week 19 ± 2* 17.2 ± 2* 24.7 ± 2.9 25.2 ± 2.5 Abdominal 31.9 ± 2.9 7.1 ± 1.9 10.4 ± 2.3 13.4 ± 3 Mid-axillary BMI 12.4 ± 1.7† 13.1 ± 1.6† Chest * Significant at P ˂ 0.05 % Fat 20.1 ± 2 0 5 10 15 20 25 30 35 Skin Fold THickness (mm) † P‹ 0.01 vs. SED Males who reported a sedentary lifestyle had almost twice as much skin fold thickness in their triceps and mid-axillary compared to males with a high frequency of regular physical activity. References: 1. CDC, Centers for Disease Control and Prevention (2008): Physical Activity for Everyone http://www.cdc.gov/physicalactivity/everyone/glossary/index.html Accessed 1 April 2010 2. Al-Asi, T., (2003). Overweight and obesity among Kuwait Oil Company employees: a cross-sectional study. Occupational Medicine, 53(7), pp. 431-435. 3. Ramadan, J. and Barac-Nieto, M., (2003). Reported Frequency of Physical Activity, Fitness, and Fatness in Kuwait. American Journal of Human Biology, 15(4), pp. 514-521. 4. Ramadan, J. and Barac-Nieto, M., (2001). Low-Frequency Physical Activity Insufficient for Aerobic Conditioning Is Associated With Lower Body Fat Than Sedentary Conditions. Nutrition, 17(3), pp. 225-229.