Flexibility
Week 4
http://www.enrichedhealthcare.com.au/
Flexibility
kidsyogawithkara.com
Using your joints fully through a wide range of motion
healthclinicint.com
wonderopolis.org
familyfitness.about.com
www.pinterest.com
You are born naturally flexible
www.gettyimages.com
But if you don’t use it, you can loose it…
www.reddit.com
colderice.com
Improve your flexibility by stretching
imgkid.com
Flexibility
Why it is important?
www.fitbound.com
• Allows you to perform daily activities at ease such as bending,
reaching etc
• Allows you to perform better at sports
• Reduces your risk of getting injured
• Protects you against backache and pain
• Improves your posture