Name __________________________________ Health and Skill­Related Fitness Unit 2 Let’s Review Health Related…
•There are 5 Health­Related Fitness Components
–____________________________
–____________________________
–____________________________
–____________________________ ­ ____________________________ Cardiorespiratory Endurance
•Encompasses the __________, __________, and all of the arteries, veins, and capillaries that connect them Monitoring Your Heart Rate
•2 places to check your hear rated is at your ____________ artery (on neck) and your ________________ artery (wrist). Muscular Strength and Endurance
•Strength= how much you can do ________
•Endurance= how _________ you can withstand the muscular activity ( many reps)
•Two types of muscle fibers:
–_______________ twitch – for longer strength and cardio exercise
–_______________ twitch – for quick strength and cardio bursts Flexibility Depends on…
•Joints vary in direction and range of movement
–____________________ are semi­elastic structures that give joints strength and stability but limit movement Types of Stretching
•__________ stretching ­ slowly stretching a muscle and holding the stretched position
•_______________ stretching ­ suddenly stretching a muscle through a bouncing or swinging movement
•_______________ stretching ­ stretching by moving joints slowly through their range of motions in a controlled manner Body Composition
•Body composition = the body’s relative amounts of _______________ and _______________ (bone, water, muscle, connective and organ tissues, teeth)
Let’s Review Skill Related… •Skills that help a person perform ____________________ (tasks involving motion) •What are the six skill­related fitness components? –____________________ ____________________ –____________________ ____________________ –____________________ ____________________ Understanding the Skill­Related Components of Physical Fitness •_______________ – ability to maintain control of the body while changing _______________ •_______________ – a type of ____________________ that allows you to control your body while stationary or moving •____________________ – ability to use the senses to produce smooth and accurate movements •______________ – ability to combine _______________ and _______________ in a movement •____________________ – time required to start a movement after being alerted to the need to move •_______________ – ability to move your total body quickly from one point to another Factors Determining Your Skill­Related Fitness •_______________ – inherited characteristics which make a __________ level of skill­related fitness possible •_______________ – willingness to devote __________ time to practice in order to improve faster and reach __________ potential •_______________ – working on ____________________ and skill­related components (ex. To improve agility, reaction time, and speed to play tennis, practice footwork drills without hitting a ball)