TRUE JOURNEY TO HEALTH
AWAKENING OUR ELOHIM
Maryjanes’ Balanced Meal Plan
Balanced Breakfast Ideas
3 Large soft-boiled free-range eggs
2 Pieces of Squirrely Bread Toast with either garlic spread or Almond Nut
Butter
½ grapefruit you can sweeten it with ½ a package of stevia powder
*Important Note: If this is too much food for you to eat starting out, then cut
back to 2 Large soft-boiled free-range eggs and 1 Piece of Squirrely Bread
Toast with either garlic spread or Almond Nut Butter and ½ a grapefruit.
**Presently I am down to eating 1 Large soft-boiled free-range egg and 1/2
Piece of Squirrely Bread Toast with either garlic spread or Almond Nut Butter
and ½ a grapefruit. After 2-3/4 months of eating the Balanced meals I feel
nourished. I am no longer in need of this excess nutrition. My metabolism is
burning off the excess fat and water weight that has been stored in my body
for over 20 years and it is nice to finally see it go. I find that I eat far less,
both at each meal and when I eat Balanced healthy snacks throughout the day.
In 2-3/4 months I have lost 35 pounds so far of excess weight, with a bit more
still to go.
Balanced Lunch Ideas
Large green veggie salad (Kale, Romaine Lettuce, Zucchini, Cucumber, Celery,
Swiss Chard, Red and White Cabbage, Onions, Garlic, Collards Greens, Broccoli,
Cauliflower) with 2 hard-boiled eggs sliced in and homemade vinaigrette dressing
using olive oil and balsamic vinegar, herbs, Natures Cargo sea salt and pepper
1 slice Squirrely Bread with garlic spread
I small tangerine
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Balanced Dinner Ideas~
It is important to eat dinner before 6:30pm
1 piece of free-range boneless skinless chicken breast, wild Salmon, or wild Red
Snapper/Cod the size of the palm of your hand when cooked. Cook only in
coconut oil, season with herbs, ‘Natures Cargo’ sea salt and ground pepper
Medium to Large green veggie salad (Kale, Romaine Lettuce, Zucchini, Cucumber,
Celery, Swiss Chard, Red and White Cabbage, Onions, Garlic, Collards Greens,
Broccoli, Cauliflower) homemade vinaigrette dressing using olive oil and balsamic
vinegar, herbs, Natures Cargo sea salt and pepper.
1/8 of a medium Cantaloupe Melon
Balanced Snacks Ideas
A nice size bowl of Kale Chips or 6-10 raw soaked Almonds and for that sweet
tooth that just won’t go away try a small bowl of Chia Seed Citrus Gel, or Raw
Tahini Truffle or a piece of Totally Raw Fudge
Caution: Sometime you may need to start out slow with the Vitamins and
Minerals. It is recommended that you start out with one dose a day and
then move yourself up to 3 doses a day if you do not have any
uncomfortable side effects. Remember, you are in a transitional period
and your Temple Being will take time to adjust itself when getting your
nutrition back on track. If you look at it this way: It took years to get
ourselves into this unhealthy state of being and it can take years for us
to heal and return to homeostasis;
Suggested Supplements to take with the ‘True Journey To Health
Awakening Our Elohim’;
Morning Supplements
1 Nattokinase
1 Magnesium 1000mg
Magnesium Malate
1 Complex B100
1 Zinc
1 DDS plus (probiotics)
5 drops Pau D’ Arco
tincture under tongue
**15 drops Milk Thistle
plus
15
Drops
Bee
Propolis in 6 oz. of water
stir with wooden stick
Bentonite and PH Salts
Afternoon Supplements
1 Nattokinase
1 Magnesium 1000mg
Magnesium Malate
Evening Supplements
1 Nattokinase
1 Magnesium 1000mg
Magnesium Malate
5 drops Pau D’ Arco
tincture under tongue
**15 drops Milk Thistle
plus
15
Drops
Bee
Propolis in 6 oz. of water
stir with wooden stick
Bentonite and PH Salts
1 DDS plus (probiotics)
5 drops Pau D’ Arco
tincture under tongue
**15 drops Milk Thistle
plus
15
Drops
Bee
Propolis in 6 oz. of water
stir with wooden stick
Bentonite and PH Salts
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Drink, 1 oz. Bentonite
liquid and ½ teaspoon PH
Salt in 8 to 10 oz. of
purified water mix with
wooden stirring stick.
Drink, 1 oz. Bentonite
liquid and ½ teaspoon PH
Salt in 8 to 10 oz. of
purified water mix with
wooden stirring stick.
Drink, 1 oz. Bentonite
liquid and ½ teaspoon PH
Salt in 8 to 10 oz. of
purified water mix with
wooden stirring stick.
*If you stick with the recommended Health Drinks, Milk Thistle and Bee
Propolis Drinks, Bentonite & PH Salts Drinks, you will have plenty of proper
electrolytic fluids in your system to help you eliminate the built up waste and
toxins in all of your cells. However, plain old filtered water is also very good. Be
sure to avoid all Dairy-Milk, etc. Coffees, Teas, Soda Pops, Sports and Energy
Drinks, Fruit Juices and anything thereof and in the like. Always drink your
fluids 30 minutes before you eat or 1.5 to 2 hours after you eat. If you need to
have a little fluid with your meals to help you swallow, sip only a little bit at a
time so as to not dilute your digestive acids in your stomach;
**Take your supplements that are in the pill form with either your Health Drink
or Milk Thistle and Bee Propolis Drink;
***Natures Cargo (NC) Sea Salt is Live Salt from the ocean. It helps replenish
your vital minerals, and it’s the only salt I can recommend;
****Health Drink 30 minutes before Breakfast meal
1/8 teaspoon Natures cargo sea salt + 1 tablespoon of freshly squeezed lemon or
lime juice, 1 tablespoon Liquid Chlorophyll unflavored, 1 Tablespoon Liquid Kelp
stir with wooden stick;
*****Health Drink 30 minutes before Afternoon and Evening meals
1/8 teaspoon Natures cargo sea salt + 1 tablespoon of fresh squeezed lemon or
lime juice, 1 tablespoon Liquid Chlorophyll unflavored, “NO KELP”. Stir with
wooden stick;
******Important foods to avoid: Bananas, Any and All Peppers (Bell Peppers
and Chili Peppers, this includes avoiding all chili powder spices and hot sauces.),
Tomatoes, All Potato’s and Corn. Limit Apples unless they are true crab-apples;
*******Very Important Note: All Animal Protein must be no larger than the
size of the palm of your hand; this includes the thickness of the palm of your
hand! Keep your Category 4 ‘Slow Carbs’ Balanced with your Category 1 ‘Proteins’
and try to stay at or below the 15 grams of Fruit Fructose. This stops your
blood sugar from spiking and assists you in creating a balance within your
hormones so as to aid in the recovery of your Elohim. You are a Temple Being, so
treat your Temple Being with love and compassion and you shall be rewarded
with immortality;
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********The key to success is to replace the old non-nutritious so-called food
products that contain ingredients like “MSG and Natural Flavors”. These are
chemicals that cause addiction through desire for flavor/taste and bring on
cravings for things like Soda Pops, Coffee, Tea, and ‘Doritos Nacho Cheese
Chips’, for example. Use the true natural flavors in herbs, spices (No Chili),
food-grade essential oils etc., to enhance your nutritional food process. In doing
so, you will not miss anything in flavor or taste;
Tips and Recipes to help you get started
Important tips to keep in mind while nourishing you Temple Being:
1.)
Use only Coconut Oil to cook with. Coconut oil does not change when
heated up. It is a soluble fat that digests properly. Coconut oil helps reduce the
load of saturated fats in your systems that were left because of your old eating
habits;
2.)
Use Olive Oil in your dressings and anything that is not to be heated to
the cooked state. Olive oil changes its healthy composition to a free radical
condition when it is cooked. Olive oil is an awesome moisturizer for your skin.
Stop using commercial beauty products like lotions etc. to moisturize your skin!
All of these products contain, in some from or another, toxic chemicals, which
absorb through your skin and affect your overall general health;
3.)
Get your shampoo and conditioner from the health food store that does
not contain Sodium Laureth (Lauryl) Sulphate (SLS), which is an industrial
degreaser. SLS causes hair loss and has been known to cause other more serious
health issues;
4.)
Avoid all deodorants and antiperspirants since they plug your lymphatic
system and cause harm to your general health. Your body cannot detox when you
wear deodorants and antiperspirants. Wash under your arms with natural soap
and water several times a day. Do not use the salt crystal rock either. This also
clogs your lymphatic system. A good natural soap can be found at your health
food store. You can find bulk soap bars that contain the proper natural
ingredients;
5.)
Remember, whatever you put in or on your Temple Being, the toxins will
absorb and cause bad health effects;
Natural Skin Moisturizer
Take 1 part Coconut oil and place in a mixing bowl. Add 1/2 part olive oil and use
mixer to blend until smooth and creamy. When you have the right consistency of
a lotion, add just a few drops of your favorite essential oil. Mix together and
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then place in a proper container that seals tightly. Keep in a cool place so the oils
do not become melted into a liquid state. Use as a moisturizer for the entire
Temple Being.
Note: Essential oils are very potent and can cause irritation. Make sure to keep
out of your eyes and out of reach of young children. If you get essential oils into
the eyes or mouth use only olive oil to dilute the essential oil in the area of
irritation;
Natural Toothpaste
Take 1 cup of natural aluminum-free-baking soda. Use a wooden stirring stick or
wooden chop stick and blend in enough olive oil until you form a paste. Once you
have the correct consistency, add a few drops of your favorite food grade
essential oil, like cinnamon, spearmint or peppermint.
Note: Be sure to use the essential oils sparingly, especially the cinnamon.
Cinnamon can get rather hot and cause irritation inside your mouth. If irritation
occurs, use olive oil to dilute the burning sensation of the essential oil in your
mouth and then make sure to add more olive oil to the toothpaste. If the
toothpaste is too diluted for the proper consistency, add more aluminum-freebaking soda. Store in smaller containers and give each family member their own
container to prevent cross contamination of germs;
Garlic Spread
Oils:
3-cups Coconut oil
1.5-cups olive oil
Root Vegetables:
2-5 crushed garlic cloves depending on your desire for strength and taste
Half a finely chopped/diced onion, make the pieces very small
Spice Bowl:
2-teaspoons Natures Cargo sea salt
1-teaspoon Fresh Ground Pepper
1-teaspoon Dill Weed (dried or fresh)
1-teaspoon Basil (dried or fresh)
1-teaspoon Oregano (dried or fresh)
1-teaspoon Cilantro (dried or fresh)
1-teaspoon Cumin
1-teaspoon Dried Onion Granules
1-teaspoon Dried Garlic Granules
1/4–teaspoon Turmeric
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Create a ‘spice bowl’ by adding all your spices and mix together with a wooden
spoon. In a large mixing bowl, blend the Coconut Oil and Olive Oil with a mixer
until they become smooth and creamy. If the mixture is too runny, add some
more coconut oil until you reach a smooth, buttery consistency. Peal and crush
your garlic cloves into the oil mixture and add the finely chopped/diced onions.
Blend again, making sure all the ingredients are mixed completely. Add your
‘spice bowl’ and continue to mix until all the spices are blended into a whipped
consistency. Store in a closed container in the refrigerator.
Note: The garlic spread will be a bit stiff when you pull it out of the
refrigerator, so if you want it for spread-ability, you will need to pull it out of
the refrigerator an hour or so before hand. You can freeze any excess if you
like. Since we are dealing with live food, you must always store live food in either
the refrigerator or freezer when not in use. It is a great spread on your
Squirrelly bread or on top of steamed vegetables or cooked fish. The garlicspread ingredients are the same ingredients I use for the oils/spices to make
croutons out of the Squirrelly Bread for homemade soups and Green Salads. You
can adjust the amount of any ingredients to your liking. This is just the best
combination I have come up with so far;
Herbal Seasoning Salt
4-tablespoons Natures Cargo Sea Salt
2-tablespoons Fresh Ground Pepper
2-tablespoons Dill Weed (dried)
2-tablespoons Basil (dried)
2-tablespoons Oregano (dried)
2-tablespoons Cilantro (dried)
2-tablespoons Cumin
2-tablespoons Dried Onion Granules
2-tablespoons Dried Garlic Granules
1/2–teaspoon Turmeric
Place all ingredients into a clean coffee bean grinder and blend until a fine power
forms. Put ingredients into a spice shaker and use as seasoning for everything
you can possibly think of;
Kale Chips
1 Large Bunch of Kale, cleaned and removed from the stem. Chop into nice sized
pieces and spin in salad spinner to remove excess water;
Double Batch of Dressing
1-cup of purified water
¼-cup of Coconut Vinegar
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2-Tablespoons of Hemp Seed Oil
1-cup of raw Tahini
Juice of 1 fresh squeezed Lemon
Juice of 2 fresh squeezed Limes or 2 full peeled Key Limes
Combine and Mix the liquids in a powerful Blender
Make Spice Bowl
4-teaspoons of Natures Cargo (NC) Sea Salt
¼-teaspoon Turmeric
2-teaspoons Cumin
2-teaspoons Dill Weed
2-teaspoons Cilantro
1-teaspoon Oregano
1-teaspoon Basil
1-teaspoon Ground Black Pepper
Add Spice Bowl to liquid mix and blend for about 30 seconds
Then Add
¼-cup Nutritional Yeast
4 Fresh Garlic Cloves
12 Fresh Green Onions chopped
Blend all the ingredients for about 1 to 1.5 minutes until smooth and creamy. If
the dressing appears too thick, thin it down a little with purified water. Use
caution to make sure the dressing does NOT get too runny.
Take cleaned and chopped Kale and put some into a large size mixing bowl. Pour
some dressing over the Kale while simultaneously mixing with your hands.
Massage the dressing into the green leaves of the Kale. After you have a
sufficient and even coat on the leaves, place the coated Kale onto the
dehydrator racks. Use the lowest temperature possible, preferably 98 degrees
Fahrenheit, as to not destroy the natural enzymes within the Kale. It takes
about 4 hours to totally dehydrate the Kale into a crispy texture. You may want
to flip the Kale chips over half way through the cycle or 2 hours into the
dehydration phase. The time may vary depending on the model of dehydrator you
are using. Make sure the Kale chips are completely dry before placing them into
a container or bag. If the dressing or Kale is still wet/damp, this live-food can
and will mold and/or spoil.
Note: Any excess dressing can be used as salad dressing by simply adding more
vinegar/olive oil/purified water to taste and desired thickness.
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Sprouted Raw Almonds:
Put 2 cups of raw Almonds in a glass mason jar and fill with enough purified
water to ensure they remain submerged. Put lid on. Leave in refrigerator while
they expand overnight and then drain off the Almond water into another
container. This Almond water will be a bit sweet and can be used in your raw
food recipes. Place some fresh, purified water in the container of the drained,
Sprouted Raw Almonds. Store in the refrigerator and enjoy. Eat the sprouted
Almonds within a few days or they can go bad.
Note: The Almond water must be used within a few days, otherwise it will go
sour. If this happens, dump it down the drain. Almonds are very nutritious and
release a particular enzyme your Temple Being requires for proper digestion. It
is easier on your liver when these sprouted Almonds are ingested.
Raw Tahini Truffles
1-cup Raw Tahini
½-cup Raw Carob
1-Tablespoon of Hemp Seed Oil
¼-cup Powdered Cacao
1 to 2 droppers full of Stevia in Vegetable Glycerin Liquid Form (Ethanol Free)
10 Drops of Food Grade Peppermint, Orange, Spearmint or Cinnamon Essential
Oil
10 Drops of Food Grade Cacao Essential Oil
10 Drops of Food Grade Vanilla Essential Oil
Mix all ingredients together. The consistency will feel a bit moist. Roll the
mixture into small balls. Then take the Raw Tahini Truffle and roll it around in a
bowl with a combination of Bee Pollen, Hemp Seeds and shredded Coconut. This
combination will coat the Tahini ball and help it to hold together. Chill for 3
hours and serve. Keep stored in the refrigerator.
Totally Raw Fudge
In a medium-large double boiler place
Oil and Paste Ingredients
½-cup Coconut Oil
¼-cup Coconut Butter
¼-cup Cacao Paste
In the double boiler, melt all these ingredients together on very low heat and
stir often
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Slowly add:
2-cups Raw Almond Butter
2 droppers full of Stevia in Vegetable Glycerin Liquid Form (Ethanol Free)
10 Drops of Food Grade Vanilla Essential Oil
10 Drops of Food Grade Cacao Essential Oil
¼-teaspoon of Natures Cargo Sea Salt
Mix well making sure all the Cacao paste is melted and the sea salt is dissolved
Dry Ingredients:
Put the Cacao nibs in a coffee grinder and blend to a powder.
In a small mixing bowl Add:
¼-cup powdered Cacao
¼-cup Chia Seeds
1¼-cups Raw Carob Powder
Mix Dry ingredients well and then Add 1 Tablespoon of Vanilla Extract to the Oil
and Paste Ingredients. Mix well, and then add the dry ingredients. Stir until all
the dry ingredients are mixed together and form a soft fudge consistency.
Final Step:
Add: 1-cup of chopped Almonds and mix well.
Use waxed paper to line a glass-baking pan and pour the fudge into the pan.
Level out the Totally Raw Fudge with a spatula and place in the refrigerator for
several hours until completely firm. Once the Totally Raw Fudge is firm, take it
out of the refrigerator and cut into 1x1 inch squares. Place into sealed container
and store in the refrigerator or freezer. Enjoy!
Chia Seed Citrus Gel
2-cups purified water
1 to 2 droppers full of Stevia in Vegetable Glycerin Liquid Form (Ethanol Free)
¼-teaspoon of Food Grade Orange, Lemon or Lime Essential Oil
Mix well with Whisk, and then Add:
1/3-cup Chia Seeds
Wisk until seeds are completely blended then let sit for 3 minutes so the Chia
Seeds can gel. Whisk again to form the gel consistency throughout.
Peel any citrus fruit you desire and cut into bite-sized pieces. When using
orange essential oil, use orange fruit. When using lemon essential oil, use lemon
fruit. When using lime essential oil, use lime fruit. Once the Chia Seeds are
gelled, stir in the chopped up fruit. Let chill in the refrigerator for about 1 hour,
then serve. This should last up to 5 days in the refrigerator.
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PH Salts
1½-cups Natural Baking Soda (Aluminum Free) found in bulk section of health
food store
1-cup Natures Cargo Sea Salt
¼-cup Citric Acid
1½-cups Alcabase PH-balance (ingredients: Potassium citrate, Calcium citrate,
Magnesium citrate, Fer citrate, Manganese citrate) Alcabase PH-balance is from
Tracelabs and found in the health food stores. If you are not able to find
Alcabase PH-balance then see if your health food store has any products that
are comparable to these ingredients that are in the Alcabse PH-balance product.
Mix all ingredients in a well-ventilated area. The dust from the powders can get
into your nasal passages and cause you to sneeze. Store in airtight container and
use about ¼ to ½ teaspoon in 8 oz. glass of water at least three times a day
and/or use the PH Salts with your Bentonite to make the Bentonite & PH Salts
Drink.
Notice to All:
The information below gave us inspiration to get started on our proper
nutritional process which we call; “Journey To Health Awakening Our Elohim.”
We paid for our Live Blood Analysis with Cody Dahl and this included the
supplemental information we received to begin our Journey. Our information at
the beginning of this document was used to expand Phase One into a workable
process for our needs.
We are Prepaid for this
Anointed Divine Life Knowledge
Please ‘Pay It Forward’
Phase One Information by Cody Dahl
When your blood sugar spikes, your pancreas produces insulin to
reduce the blood sugar so you can remain conscious. Remember, insulin is
also a major fat making/storage hormone with a long “half-life”.
To avoid blood sugar spikes, (which lead to hormonal imbalances and
disease) you must balance the macronutrients; proteins, fats, and
carbohydrates, at breakfast especially, and each time you eat, to fuel
your body for high energy without endocrine stress. The effect of food
in regards to blood is referred to as the Glycemic Index value of the
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food, and for simplicity the categories below are listed from lowest to
highest on the Glycemic Index.
Lowest on Glycemic Index
Category 1: Proteins: organic eggs and wild caught fish are “OK”, however
meat and poultry must be extremely limited if any unnatural diet for the
animals. All animal products should be organic ‘pastured’ and grass
finished. Ideal proteins are Vegetable, Organic and Raw; Chlorella (60%),
Hemp Protein (50%), Hemp Seeds (35%), Chia Seeds (20%), Sprouts,
Spinach, Sprouted Beans (Peas – Lentils – Garbanzos – Fenugreek – French
Lentils – Kamut, Adzuki Beans (16%), Raw Almonds (18%), Walnuts &
Brazil Nuts (9%), DO NOT EAT SOY OR ANY PRODUCTS
CONTAINING SOY!!;
2. Fats: Oils (Udo’s Choice, Olive, Hemp, Coconut), Raw Nuts, Raw Nut
Butters (Almond, Pumpkin Seed, Tahini – ground sesame seed). Roasted
nut butters are less nutritious. ELIMINATE PEANUTS!;
3. Low Carb: Raw Green vegetables digest into low amounts of blood
sugar. Therefore, eat more Romaine, Collard Greens, Kale, Swiss Chard,
Avocado, Beet Greens, Broccoli, Bok Choy, Asparagus, Celery, Cucumber,
Garlic, Green Beans, Green Onions, Parsley, Spinach, Zucchini, in unlimited
quantity! These Vegetables can be eaten alone, as they do not require
balancing; these foods are micronutrient dense and very good for healing,
however somewhat impractical for fuelling a high-energy lifestyle unless
taken in a concentrated form;
*’Non-Sweet’ Fruits; Goji Berries, Cranberries, Blackberries, Kiwi, Lemon,
Lime, Grapefruit, Sour Cherries, Golden Berries, Mushrooms;
Middle on Glycemic Index
Category 4. Medium Glycemic, or “Slow” Carbs: Sprouted MegaMeals,
Beans, Lentils, Carrots, Peas, Squash, Yams, “Sliver Hills” sprouted-grain
bread, Whole Quinoa Sprouts, Whole Barley, Whole Buckwheat Sprouts,
Whole Wild Rice and Most Fruits. All must be balanced with the same
protein grams from category 1 above;
*’Caution Fruits’ Apples, Watermelon, Honeydew, Papaya, Medjool Dates,
Pineapple;
Highest on Glycemic Index
5. High Glycemic, or “Fast” Carbs: All grains (Rye, Wheat, Oats, Millet),
Breads, Cereals, Rice, All Potato (Baked, Mashed, or Fried), Corn, Syrup,
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Jam, Pop, Candy, Fast or Processed Foods, Fruit Juice, Milk, Beer,
Banana, Pear, Mango, Grapes, and Raisins. Starchy and sweet foods
digest too quickly into very high amounts of blood sugar, therefore avoid
these altogether for three years, as they will stress your endocrine
system. Substitute from the “Slow” Carb group for now, and later these
must be very limited and only be eaten with or after protein from
category 1 to regulate your digestion and thus control your blood sugar.
Also, avoid dried fruits, because most all contain highly reactive sulfur
dioxide also known as ‘sulphites’. (You can tell fruit that is dried with
sulfite because it is a bright artificial looking color, rather than a brown
color). Sulfur dioxide is a very reactive chemical, and should be kept out
of your nutrition process completely. It is a major factor in the onset of
asthma for susceptible folks. It can be very high in wine, especially white,
and even in fruit juices, including most goji berries and juices. You can
have a little sulfite-free organic dried fruit; however remember that
dried fruit is high in sugar. This may cause blood sugar problems and
resulting tiredness, brain fog or cravings if it was not properly balanced.
6. Eliminate Agave nectar, honey and cereal grains if you have any Yeast
or Fungal evidence. Xylitol and Stevia leaf green powder do not spike
blood sugars and may be used moderately to sweeten “Green Smoothies”.
“VERY IMPORTANT”: Avoid all commercial processed food like the
PLAGUE, including; soda pop, coffee, tea, juice, milk, yogurt, cheese,
sausages, sugar, flour, bacon, ham, salami... All preserved and
pasteurized ‘foods’ are totally “taboo”! DO NOT return to your old eating
habits if you want to get/remain well and healthy! One hundred years ago,
only 1 in 100,000 folks got ‘adult onset’ (now ‘type 2’) diabetes, and cancer
was rare (carbohydrate intake has increased to over 10 times the 1900
per capita average). Today, close to 1 in 4 folks develop diabetes (lack of
nutrition disease), and 1 in 2 get cancer or ‘heart’ disease – the leading
causes of death – directly related to lack of nutrition;
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To build your True Health Results, follow this overall approach:
60-90% of results are due to nutrition and lifestyle changes recommended.
40-10% is vitamins/minerals/supplements, as per your current health conditions.
Your Plate – Phase One
Protein from Category 1, (1/2
fromof
Category
1, (1/2
sizeProtein
of the palm
your hand
Cooked
Green
size of more
the palm
of
your
minimum,
is ok,
up
to hand
isVegetables
ok,
up to Steamed or
fullminimum,
size palmmore
of your
hand)
Stir Fry
(Only use
full size palm of your
hand)
Coconut oil)
Category 4, Sweets,
Starches, including
Drinks & Desserts
Nutritional
Starting Points
Category 4, Sweets,
Starches, including
Drinks & Desserts
Salads,
Salads,Raw
RawGreen
Green
Vegetables
(Fats:
Vegetables (Fats:
Homemade
HomemadeVinaigrettes
Vinaigrettes
Only)
Only)
Quality is never an accident; it is always the result of; high intention,
sincere effort, intelligent direction and skillful execution.
By monitoring your HLB By-Products and live blood samples on a regular
basis, we can chart and trim your course to achieve true high-quality
health results. – C.Dahl
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1) The “Health Drink” = 8 oz. water + 1/8 teaspoon of Natures Cargo sea
salt (you can add 1 Tablespoon fresh squeezed lemon juice or lime juice).
This drink is best when taken 30 minutes before a meal as it aids you in
proper digestion. It is suggested you make this drink before bed, set it
on your nightstand overnight to let the salt dissolve, then drink it first
thing upon rising in the morning to jump-start your metabolism, and
activate your stomach while you shower and dress before breakfast;
A Large Balanced breakfast is how you must start out each day to achieve
lasting energy throughout your day!
Here are examples of some favorites to help get you started.
2) Balanced Breakfasts
3 Soft Boiled Free range Chicken Eggs with 2 Sprouted Grain toast
(Silver Hills Squirrelly Bread found at Safeway and/or Costco) + Almond
Nut Butter or Garlic Herb Butter Spread made from Coconut Oil and
Olive Oil, + ½ a grapefruit or ½ an apple.
2 – 4 Tablespoons Hemp Protein + 1 – 2 Tablespoons Nutriflax or Chia
seeds + 1 Tablespoon Lecithin, 1 Teaspoon green Stevia, mix dry, add
purified water, stir, add “Medium Glycemic” carbs; e.g. ½ cup less-sweet
fruit, or ¼ cup sprouted dehydrated buckwheat kernels.
For athletics, blend well; 12 oz. water, 1 cup fresh pineapple, fresh
cilantro, 1 – 3 Tablespoons Coconut Oil, then add 3 Tablespoons Raw
“TOCO” Protein, 2 Tablespoons Chia seeds and 4 ice cubes while blending.
3) Balanced Lunches
Tossed Salad with homemade vinaigrette, hemp seeds (No Garlic Toast)
Homemade Soup with lots of celery & onions (limit noodles, carrots, rice,
and starches)
4) Balanced Dinners
Kale Salad with avocado and sea vegetables Stir Fry (with Coconut oil)
Veggies, soaked Almonds.
5) Balanced Snacks Temporary, only if needed
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“Tapioca” Pudding = 4 oz. cold water + Herbagreen + 1 Tablespoon Chia
Seeds, set in refrigerator for 15 minutes
Have six raw Almonds (optional: soak in Natures Cargo Sea Salt) + small
Organic apple or a few carrot sticks.
Remember to eat only balanced meals for the next two weeks (and
balanced snacks, however only if you feel cravings, weakness or
headaches). Once your insulin is lower, you should be able to go five
hours between meals, with no snacks. Chew proteins, each bite twentyfive times, this is easy if you set your fork down between bites. Gum
chewer? Use only natural gum briefly after a meal.
Note: Anytime a headache occurs, drink a big glass of water and go
outside for fresh air. If the headache persists, drink more water, eat a
VEGA bar, and RELAX for 15 minutes.
It is important to stay hydrated, and it is also important WHEN you
drink. You should always carry a water bottle and have 2 cups (500ml) of
water 30 minutes before you eat your meals, to hydrate your stomach
so it will work properly. Take only small sips during the meal to avoid
dilution of your stomach acid. Limit beverages during the meal. Drink
Nothing for 1.5 – 2 Hours after your meals. After two hours, have
two cups of water or “Herbagreen” tea to hydrate your small intestine.
Water quality is very important.: (For Canada - ideally use the wild
harvested spring water past Banff in glass bottles.) Also, get a “Shower
Filter” to remove toxic chlorine from your bath water. Learn more about
water quality and “Energy Therapy” treatments on Codys website:
www.journeyofhealth.net his email address is Cody@JourneyofHealth.net
for more information.
This disease fighting Recommended Nutritional Process normalizes
cholesterol, has strong anti-cancer and anti-Candida compounds, and it
reduces inflammation and fatigue greatly. You will notice positive changes
within the first two weeks of following this plan. Please call or email with
any questions.
Fructose – One of the Major Culprits for Diabetes, Heart
Disease and Cancer
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Cody emphasizes the importance of avoiding fructose if you want to
successfully address diabetes, or to avoid diabetes in the first place.
It’s important to understand that your body metabolizes fructose
differently from glucose. These differences lead to serious health
consequences. For example, fructose does not stimulate a rise in leptin, so
your satiety signals are diminished. Glucose suppresses ghrelin (the
hunger hormone) while fructose does not suppress hunger. Note: Even
though fructose may not make a “blood sugar” (glucose) meter rise,
Glycation Damage to your cell membranes can be worse from fructose
than from glucose!;
Fructose also increases your insulin levels, which interferes with the
communication between leptin and your hypothalamus, so your brain
senses starvation and prompts you to eat more. Fructose then also
reduces the amount of leptin crossing your blood-brain barrier by
converting into and thereby raising your triglyceride (Very Bad
Cholesterol) levels. All of this will set the stage for over-indulgence,
which puts you on the path towards diabetes, heart disease and cancer.
Even if you are physically fit, the bad cholesterols lead to heart disease
and cancer.
He strongly advises keeping your fructose consumption below 25 grams
per day. However, it would be wise for most folks to limit fruit fructose
to 15 grams or less per day as it is virtually guaranteed that you will be
getting more “hidden” sources of fructose from just about any processed
food you eat, even many “healthy” and organic foods!
Limiting fructose from fruit means carefully monitoring intakes to make
certain that you are not inadvertently consuming too much fructose. See
the table to get an idea of how much fructose is in your favorite fruits.
Codys comment: Keep in mind most all processed foods are loaded with
fructose and is best avoided entirely. For example, there are about 40
grams of High Fructose Corn Syrup per can of soda pop. Then “Diet” soda
pop with artificial sweeteners like Splenda are the new “Crack” for
addiction power, and these are also proving to be very toxic. Clearly,
eliminating excess fructose from your daily food is FAR safer and MORE
effective than taking dangerous drugs like Avandia if you have diabetes.
However, virtually no MD will inform you of this, as there isn’t billions of
dollars worth of drug company marketing efforts behind this sort of
recommendation. Cody Dahl, a Certified Live Blood Analysis, says that
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most Diabetes, circulation and cancer cases can be cured without
Pharmaceutical Drugs!
FRUIT
LIMES
LEMONS
CRANBERRIES
PASSION FRUIT
PRUNE
APRICOT
GUAVA
DATE (DEGLET NOOR)
CANTALOUPE
RASBERRIES
CLEMENTINE
KIWIFRUIT
BLACKBERRIES
STAR FRUIT
CHERRIES, SWEET
STRAWBERRIES
CHERRIES, SOUR
PINEAPPLE
GRAPEFRUITS
BOYSENBERRIES
TANGERINE/MANDARIN
ORANGE
NECTARINE
PEACH
ORANGE (NAVEL)
PAPAYA
HONEYDEW MELON
SERVING SIZE
1 MEDIUM
1 MEDIUM
1 CUP
1 MEDIUM
1 MEDIUM
1 MEDIUM
2 MEDIUM
1 MEDIUM
1/8
OF
MEDIUM
MELON
1 CUP
1 MEDIUM
1 MEDIUM
1 CUP
1 MEDIUM
10
1 CUP
1 CUP
1 SLICE (3.5” X .75”)
½ MEDIUM
1 CUP
1 MEDIUM
1 MEDIUM
1 MEDIUM
1 MEDIUM
½ MEDIUM
1/8
OF
MEDIUM
MELON
*BANANA
1 MEDIUM
BLUEBERRIES
1 CUP
DATE (MEDJOOL)
1 MEDIUM
APPLE (COMPOSITE)
1 MEDIUM
PERSIMMON
1 MEDIUM
WATERMELON
1/16 MEDIUM
*PEAR
1 MEDIUM
*RASINS
¼ CUP
*GRAPES,
SEEDLESS 1 CUP
GREEN OR RED
*MANGO
½ MEDIUM
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GRAMS OF FRUCTOSE
0
0.6
0.7
0.9
1.2
1.3
2.2
2.6
2.8
3.0
3.4
3.4
3.5
3.6
3.8
3.8
4.0
4.0
4.3
4.6
4.8
5.4
5.9
6.1
6.3
6.7
7.1
7.4
7.7
9.5
10.6
11.3
11.8
12.3
12.4
16.2
17
APRICOTS, DRIED
FIGS, DRIED
1 CUP
1 CUP
16.4
23.0
Avoid All Fruits with the red * next to them as they are either very high
in fructose and/or are Genetically Modified Organics by todays
standards. Many have allergies to Bananas, Corn and Chilies.
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