COMMUNICATION Communication: a process by which information is exchanged between and among individuals through a common system of symbols, signs, or behaviors TYPES OF COMMUNICATION STYLES -Passive Style: giving into others too easily without making a strong effort to see your “own” wishes, thoughts, and feelings are heard; you put the rights of others before your own, minimizing your own self worth. -Aggressive Style: pushing for what you want without regard for other people’s feelings (this may involve putting other people down, accusing, threatening, blaming, fighting, yelling, judging, etc.); you stand up for your rights but you violate the rights of others. -Assertive Style: standing up for yourself and expressing your true feelings, while you making an effort to be considerate of other people’s feelings; you stand up for your rights while maintaining respect for the rights of others. -Passive-Aggressive: It is associated with anger and hostility that is not openly communicated. It takes the form of a passive but non-confrontational style COMMUNICATION STYLES Definition Implications to Others Verbal Styles Passive Aggressive Assertive Passive-Aggressive Communication style in which you put the rights of others before your own, minimizing your own self worth Communication style in which you stand up for your rights but you violate the rights of others Communication style in which you stand up for your rights while maintaining respect for the rights of others Communication style associated with anger and hostility that is not openly communicated, but takes the form of a passive but nonconfrontational style My feelings are not Your feelings are important; I don't not important; you matter I think I'm don't matter; I think inferior I'm superior We are both important; we both matter; I think we are equal My feelings are one way, but I do something else; envious and resentful; underhanded and try to provoke others with my behavior I statements; firm voice Critical of advice and direction of others; tentative voice to your face, but aggressive and two-faced behind your back Apologetic; overly You statements; soft or tentative loud voice voice Looking down or Non-Verbal Styles away; stooped posture, excessive head nodding Potential Consequences A=Passive Lowered self esteem anger at self; false feelings of inferiority; disrespect from others; pitied by others Sulking, pouting, dawdling; putting off assignments; Staring, narrow Looking direct; always late and unprepared; eyes; tense, relaxed posture, negative and gloomy; dress clenched fists, rigid smooth and relaxed inappropriate; undermine or posture, pointing movements destroy the successes or fingers work of others; have school and social failures Feel like a victim and have difficulty accepting Guilt; anger from Higher self esteem; responsibility; others; lowered self self respect; respect esteem; disrespect from others; respect from others; feared of others by others B=Assertive C=Aggressive D=Passive-Aggressive 1. Your boy/girlfriend tells you that he/she is really mad at you for not returning his/her calls. You realize that your roommate never gave you the messages. You... A. don't say anything about the messages to your roommate B. ask your roommate if your boy/girlfriend ever called while you were out C. yell at your roommate for not giving you the messages D. get even by not giving your roommate a phone message 2. Your professor gives you a "C" on a paper that you believe was at least "B+" work. You... A. go home and cry or chuck it up as a learning experience B. ask the professor to explain the grade since you were expecting a better grade C. rip the paper up and tell your friends what a lousy professor he or she is D. accept the paper, then later on key the professor’s automobile 3. Your friend says something that hurts your feelings. You... A. say nothing and hope it doesn't happen again B. tell your friend that what they said hurt your feelings C. vow to get even with your friend (e.g., say something hurtful back) D. spread negative rumors about your friend behind his/her back 4. Your friend offers to pick up lunch for you but doesn't give you your change. You... A. assume there was no change B. ask if there was any change C. accuse your friend of trying to rip you off D. steal money from his/her car at a later point 5. Your classmate asks if he/she can copy your homework. You... A. let them even though you're not real comfortable with the idea B. tell them you'd rather not, but you'd be glad to help them with their's C. tell them you're not a cheater like them D. purposely put down the wrong information so that they copy incorrect information 6. A friend asks you to take her to pick up her car from the mechanics again but you're afraid you might miss class. You... A. do it anyhow B. ask her if you can do it after your class C. insult her and tell her to find someone else D. agree but purposefully forget to pick her up 7. Your parents tell you they are sending a check to pay for your books, but the check never arrives. You... A. cry, beg money from your friends, or try to take the classes without the text B. call them and say that you're concerned the check got lost somewhere C. call them and tell them you will fail your classes if they don't help you D. don’t say anything, but steal someone else’s books to use for yourself 8. Your date suggests a particular movie, but you've been looking forward to seeing a different one. You... A. go to the movie they suggested B. tell them that you really want to see the other movie and try to decide together C. you see the movie they suggested but you complain about how stupid it is D. talk loudly during the movie on purpose being a distraction 9. You are shopping with a friend and they try on a pair of pants and ask you how they look. You think the pants are too small, but they sound excited about how they look in them. You... A. smile and say the pants are cool B. tell them you like the pants but suggest a different size C. tell them that the pants make them look like a fat pig D. go along with their excitement, then tell others how stupid they look