Proper Ball Position

advertisement
Your grip is the only connection you have to the golf club. It is imperative that your hands match-up on the
grip so that you can produce the straightest and most accurate shot.
To do this you want to find your most natural position of your hands in relationship to your arms. This
position of the hands is a relaxed position.
Far too often people tense up their arms and are not able to relax and get that natural hand position.
Let your arms hang, relaxed. They will do so in a natural position. For most of you it will look like this
picture. Just let it hang naturally.
Www.thegolfchannel.com
Then place it onto the grip and then do the same with you're right hand. Let it hang in a relaxed position, not
tense but relaxed.
Place the right hand on in that position. Once you have those hands matched up and working as a team
then you're able to deliver much more consistent shots on the golf course.
Another key to a good grip is grip pressure. You want to hold on hard enough to not lose control of the
club but not so hard that you lose any sort of swinging movement. The harder you hold on, your
veins will begin showing and you've added tension to the golf swing. This won't result in very solid shots.
A nice soft relaxed position of hands and grip pressure will lead to good consistent straight golf shots.
Www.thegolfchannel.com
The Left Hand
The left hand is essential.
You don't want to put the club
too high in the palm of your hand.
You want to position it diagonally
across the palm.
The Right Hand
You should have a fairly neutral grip.
..don't hold too tightly.
Put your right hand on the club, and align
your thumbs, so that both thumbs are
pointed down the club shaft.
You will create a “V” shape between
your thumb and your first finger, try to
align the “V” so that it points to your left
shoulder..
Www.thegolfchannel.com
Linking Hands Together
The hands need to stay together...this is vital. If you place a quarter on top of your left thumb and
then close your right hand down, you can practice keeping a tight grip on the club.
Grip Thickness
You should make sure that your grips fit your hand properly. To check your grip, place your
hand around the club. You don't want your middle fingers running into and overlapping the
palm. You do want a small gap between the pinkie and pad on the hand.
Www.thegolfchannel.com
Posture is the foundation to your ability to strike the golf ball on a consistent basis. You want to
find the posture that is going to put you into the best position to give you the best shaped golf
swing to strike the ball on a consistent basis.
That setup is simply an athletic ready to move position. Feet flat on the ground, feet barely shoulder
width apart, tilting from your hips, knees slightly bent and back flat.
Your weight is on the balls of your feet.
We never want to get back on the heels for it's not a good balanced position.
Www.thegolfchannel.com
Your spine angle should be straight. If you take your golf club and put it down your back from the
top of your head, down your neck and your entire spine. This should be a straight line.
If you start to sit then your going to end up getting in to a much poorer position and your
ability to get the ball airborn with directional control is definitely going to decrease.
So a nice straight back, tilting forward, athletic and ready. This posture is going to produce your
most accurate, consistent and best golf shots.
Www.thegolfchannel.com
The set-up is the only part of the golf swing
we have total control over.
The first step, which is many times overlooked,
is to put your hands correctly on the club.
The second thing you do, is to get your body
in a position where you are in perfect balance.
From here we can learn how to make
a good swing.
Getting those positions right is something
you can practice without a golf ball.
Www.thegolfchannel.com
Another aspect of the set-up is ball position.
Correct ball position in your stance has a
tremendous amount to do with how well you
strike the ball, and where it is going to go.
Ball position changes a little bit for each club,
but there is a good rule of thumb to follow, that
will keep you in the right direction. First,
everyone should start with your feet together
and the ball positioned in the center.
Www.thegolfchannel.com
Next, move your left foot, a little to the left.
Then move your right foot, a little bit more to the
right. This will really help you to determine your
proper ball position.
With an iron; you want to keep the ball position
just slightly forward of the middle of your stance.
With your driver, you want to play the ball just
inside your left heel, and widen your stance a
little more than shoulder width.
You could have a great swing, but if you are not
lined up with your target properly, you may never
hit the ball where you want it to go. So it is very
important that we develop a reliable, good way
of lining up with your target, every time.
A very good habit to get into (and all of the pros
I know do this) is to lie a golf club down on the
ground in front of you, so that it is parallel to
where you want the ball to go.
The first step is to aim your club face at the
desired target. Then you must get your body
parallel with that same target line. As you can
see; the club (red line) is going toward the
target...and we can also see that the feet, knees,
hips, shoulders and eyes are all along the target
line as well...
...another good way to think about alignment is
by imagining that your body is following along
both rails of a train track.
Practice with these good habits and you will hit
many more of your shots on target. If you are
doing very well, then you will notice that your
divot will also follow down the target line.
Www.thegolfchannel.com
The Umbrella
Stick an umbrella into the ground parallel to your legs.
Make sure the umbrella is slanted slightly in towards you.
As you start your backswing, you want to feel a slight bump,
but not a sway. This gives you the ability to get your right hip
in balance so you can turn your weight around your right hip.
Quiet Motion
For right handers, you want a very quiet
left foot and left knee. You don't want a
lot movement to start with.
A Good Excercise
Grab your shoulder and push it down
and back and across. This gives
you the winding effect that you want.
Make sure the knuckles are down.
Www.thegolfchannel.com
It is important to have a straight left arm at
impact, but not throughout the entire swing. If
you try to keep your left arm too straight during
the backswing, you are unable to hinge your wrist
and you add unwanted tension to your swing.
The important thing is to maintain a consistent
distance, or width, from the butt end of the club
and the center of your chest.
Here is an example of how you can maintain your
swing width at the top of the backswing. The
width is the same as it was at address, except
notice that the left arm shows a little bit of flex.
Www.thegolfchannel.com
Much of the power in your swing comes from all
of your body parts working in unison. The
shoulders and hips, especially, should turn
together.
What happens when we try to make a big turn is
that the shoulders and hips will turn too soon.
We have already made a full body turn, but the
arms are still in the middle of the backswing.
That means that the arms then need to catch up
by moving independently. This breaks up the
synchronicity and tempo of the swing.
Www.thegolfchannel.com
Here is one way to achieve good power without
taking a big turn. First, concentrate on keeping
your left foot flat on the ground throughout the
swing. As you turn away, make sure that you
rotate your shoulders only about 90 degrees.
…while turning your hips only about 45
degrees. Notice how the left foot is still planted
solidly on the ground and not raised up.
Your backswing might feel and, in fact, be a little
bit shorter. However, this will help you coil, thus
creating more torque.
Www.thegolfchannel.com
There are a couple of problems with the old
axiom that states that you should always finish
as high as possible. First of all, there is a good
chance that you may hurt your back. And
second, mechanically, finishing high can cause
you to rise up out of your spine angle too early.
When you try to finish high, often times, your
arms will look like this in your follow through.
The result is loss of club head speed and you
are basically pushing the ball down the fairway.
What you want to do is make sure that your
wrists re-hinge after impact. This takes
pressure off of your back and increases your
club head speed, which has a direct affect on
overall distance.
Www.thegolfchannel.com
Www.thegolfchannel.com
Water hazard-----------
Augusta National
No. 11: White Dogwood
Cornus florida
Par 4, 455 Yards
The first of the water holes.
Most golfers play their second shot
to the right for the edge of the green
or beyond trusting to a long putt or
a chip shot to get close enough for par
Augusta National
No. 6: Juniper
Juniperus virigniana
Par 3, 180 Yards
An elevated tee looks down on this hole
with a giant hump at the right of the
green.
The pin position at the top of the hump
is one of the most difficult on the course.
-------Greenside
Bunker
Augusta National
No. 16: Red
Cercis canadensis
Bud
Par 3, 170 Yards
The fairway is all water.
The green has a little neck
at the back of the green that sticks
out to the left into the water.
When the pin is there,
it takes a desparate golfer
to shoot for it.
5 wood
3 wood
Driver
Ace Putting the ball in the hole in one stroke.
A hole in one.
Address The position taken by the golfer over the ball in preparation to swing.
Break The way the ball travels on the ground, bouncing or rolling.
Also is a reference to the slope of the green.
Bunker Also known as a "sand trap" -- a sand filled valley on the green. Considered a Hazard.
Chip a short, low altitude shot taken on or near the green.
Divot A piece of the grass taken up by the club on the stroke. Should be replaced after swing.
Dogleg A left or right turn in the fairway that is usually a blind turn.
Drive the longest distance stroke in golf. Shot from the tee box.
Driver A wooden club used to get the maximum distance out of a shot.
Fairway the area between the tee and the green on a golf course.
Green The area nearest the hole were the grass is cut the shortest.
Hazard An obstacle on the course such as water, the rough, or a sand trap
.
Iron A club made of iron or steel. Irons are of different sizes and thickness to get
varying degrees of loft on the ball.
Line The path the ball takes, whether on the green or the fairway.
Mulligan A shot taken if the first one is missed. Not allowed in the rules of golf.
Par The number of strokes that a player should take to complete the hole.
Pitching a short shot pulling the ball into the air in a sharp arc.
Putt hitting the ball on the green so that it rolls into the hole.
Putter A short club with a flat face designed to roll the ball along the ground when hit.
Range a place on the course to practice driving and putting.
Rough Area of the course that has long grass alongside the fairways. Considered a hazard.
Stroke swinging at the ball in an attempt to hit it. Each stroke counts when keeping score.
Tee A small wooden stand that the ball is placed on. The ball is driven off the tee in the
first drive of the hole being played. Every other stroke is played where the ball lies.
Tee Box A flat area on the course usually marked with stakes where the initial drive
or longest shot is made.
Wedge a club used in giving the ball loft.
Wood Clubs made of wood. They are made in varying sizes and thicknesses
for different ways of hitting the ball.
Terms of Usage Copyright©1999 learnFREE, Inc.
Download