LIFETIME FITNESS
ASSESSMENT
MODIFICATIONS
Modifications to an assessment
can be used for any student
with an I.E.P. or a 504 plan
FRAMEWORK
FOR
EXCELLENCE
IN
TEACHING &
LEARNING
Howard County
Public Schools
Knowing the Learner
WHO?
COGNITIVE LEVEL
LEARNING STYLES
UNIVERSAL DESIGN
HOW?
• DIFFERENTIATED INSTRUCTION
• ASSESSMENT
• CO-TEACHING
Knowing the
Curriculum & Content
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• Seeing Inclusion as a PROCESS
Presuming Competence-What do you believe
about students
Burning the Chair-encourage independence
Remembering: Only as Special as necessary
Question EVERYTHING! –Language, structure,
routines, materials
Practice Radical and Relentless Role Sharing-How
do we contribute to the teaching of all
Provide Academic Challenge to all
Types of Modifications
• Use of an Appropriate Reading ProgramKurzweil
• Use of Pictures-Board Maker
• Decrease Number of Multiple Choice Answers
• Verbal Response
• Matching with the use of Pictures
• Pointing/Touching of Correct Picture/Answer
• Limit Number of Answer Options Questions
Lifetime Fitness Chapters
1.Looking Good-Feeling Good
2.Components of Fitness
3.Goal Setting for Teenagers
4.Guidelines for Exercise
5.Principles of Training
6.Flexibility
7.Cardiovascular Fitness
8.Muscular Fitness
9.Nutrition
10.Body Composition and Weight Control
11.Consumer Issues
12.Evaluation of Activities
13.Designing your own Program
3. WHAT ACTIVITY IMPROVES MUSCULAR ENDURANCE?
4. WHAT PICTURE SHOWS FLEXIBILITY?
6. WHAT PICTURE SHOWS COORDINATION?
7. WHICH PICTURE SHOWS SPEED?
8. WHICH PICTURE SHOWS POWER?
9. WHICH PERSON HAS QUICKER REACTION TIME?
Word Bank:
Sternum
Femur
Pelvis
Phalanges
Skull
Ulna
Ribs
Tibia
Humerus
5. When you work out longer, you increase the:
a. intensity
b. specificity
c. Time
6. Frequency refers to how:
a. fast you exercise
b. long you exercise
c. often you exercise
7. Progression means:
a. changing sports
b. slowly increasing how much you exercise
c. starting fast to improve quick
8. The principle of progression is important because:
a. it helps show off your muscles
b. it helps you get fit and prevents injuries
c. it helps you make friends
9. The principle of specificity means you increase:
a. your overall fitness
b. strength in one particular muscle group
c. your knowledge of sports teams
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Final.
Chapter 1
1. What statement best describes the effect that heredity has on physical fitness?
A. Heredity has no effect on physical fitness
B. Heredity causes obese parents to have obese children.
C. Heredity determines body type which can effect physical fitness.
D. Heredity is the main factor determining a person's physical fitness.
OR
2. Which group includes only health risk factors which can be controlled?
A. obesity, gender, stress, diet
B. smoking, nutrition, inactivity, stress
C. cholestrol level, smoking, age, obesity
D. heredity, inactivity, high blood pressure, stress.
Chapter 2
3. Which of the following is a flexibility exercise?
A. sit-ups
B. running
C. push-ups
D. calf stretch (change it to sit and reach) already modified picture test.
4. Which component of fitness is measured by performing such tests as the back -saver sit and reach, the trunk
lift, and the shoulder stretch?
A. power
B. balance
C. flexibility
D. coordination
• 5. What would be a good strategy in setting personal fitness goals?
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A. Begin exercising and see how you like it.
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B. Since it is your program, avoid and advice.
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C. Complete a self-assessment before setting goals.
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D. Do not worry about obstacles, they will disappear.
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• Chapter 4
6. Cooling down
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A. helps to increase muscle strength
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B. helps tp prevent muscles from getting sore.
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C. does not prevent blood from pooling in the lower body.
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D. does not have to be performed after every workout session.
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• Chapter 5
• 7. Frequency refers to
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A. how hard you exercise
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B. how long you excerise
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C. how often you exercise
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D. how specifically you exercise
8. Intensity refers to
A. how hard you exercise
B. how long you exercise
C. how often you exercise
D. how specifically you exercise
9. Time refers to
A. how hard you exercise
B. how long you exercise
C. how often you exercise
D. how specifically you exercise
Chapter 6 Flexibility
Question 3 or 4 or
10. Which of the following sports would best improve flexibility?
A. softball
B. football
C. bowling
D. gymnastics
Chapter 7 Cardiovascular fitness
11. Which group of activities would provide the greatest benefit for cardiovascular fitness?
A. bowling, softball, and tennis
B. golf, weight lifting, and cycling
C. badminton, volleyball, and basketball
D. swimming, jogging, and step aerobics.
Chapter 8 Muscular Fitness
12. If you push against a stationary object for eight seconds, you have performed a(n)
A. isometric exercise
B. eccentric exercise
C. isokinetic exercise
D. concentric exercise.
Chapter 9 Nutrition
13. Which beverage is best to drink while exercising in hot, humid, weather?
A. milk
B. soda
C. water
D. ice tea
Chapter 10
Body composition
14. The best way to determine body
composition is to
A. classify body type
B. utilize height and weight charts
C. use a scale to determine body
weight
D. measure the percentage of body fat
in the body.
How We Can Help
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