What is a calorie?
A unit of energy used to run your body
Eating too many calories & not using them for physical activity can lead to:
Weight gain
Why should you limit drinking juices as a replacement for eating actual fruit?
Juices can be high in sugar & often only a small percent is actual fruit
Why should we try to limit the amount of cholesterol in our diets?
It can clog blood vessels and leads to heart disease
Why do our bodies need fiber?
It keeps our digestive tract healthy
Food high in this nutrient gives our body energy:
Carbohydrates
This nutrient is needed for growth and repair of tissues, “building blocks” of the body:
Protein
This nutrient is needed in small amounts; it helps cushion organs and provides insulation:
Fat
Anorexia is characterized by the following criteria: Name 3
Refusal to maintain weight, Intense fear of gaining weight or becoming fat, Distorted body image
This eating disorder is characterized by bouts of binging & purging:
Bulimia
Periods of uncontrolled, impulsive, or continuous eating beyond the point of feeling comfortably full are classified as:
Binge Eating
According to the F.I.T.T. principle frequency refers to:
How often you exercise
According to the F.I.T.T. principle intensity refers to:
How hard to exercise
Running, biking, and swimming are examples of which component of health related fitness:
Cardio-Respiratory Endurance

Lifting weights is an example of which component of health related fitness:
Muscular Strength
An Ironman (Swim, Bike, Run) is an example of which component of health-related fitness:
Muscular Endurance
Yoga & Pilates are examples of which component of health related fitness:
Flexibility
Too much body fat can increase the risk of what diseases?
Type 2 Diabetes, Some types of Cancer, Heart disease
Why should we limit sodium in our diet?
Too much sodium causes high blood pressure
Most teens need approximately how much sleep per night?
8-9 hours
What are some signs that you need more sleep?
Difficulty waking up in the morning, Inability to concentrate, Feelings of moodiness and even depression
Sleep disorder characterized by a temporary stop of breathing and reawakening is called:
Sleep Apnea
Sleep disorder characterized by high arousal and appearance of being terrified is called:
Night Terrors
Sleep disorder characterized by uncontrollable sleep attacks is called:
Narcolepsy
Sleep disorder characterized by recurring problems falling or staying asleep is called:
Insomnia
Volleyball:
At the end of the game the winning team must be ahead by how many points?
2 Points
An offensive skill where the player hits the ball with great force from above the net down onto the opponents court scoring point for his team is called a:
Spike
A high close pass to the net to enable a teammate to spike the ball is called a:
Set

A serve may be returned with the following types of hits:
Set or Bump
The appropriate place to stand for the serving is:
Anywhere along the end line
Fitness Kickball
You must run around the bases 2 before a run can be scored.
A kicked ball that hits the ceiling and NOT caught by the fielding team is: An Out
There are 5 outs in Fitness kickball.
A run is worth 1 point(s).
There is 1 kicker (s) and 3 runner(s).
A kicked ball that hits the ceiling and then is caught is worth 2 out(s).
Fitness
The pacer test measures:
Cardiovascular Endurance
The sit and reach test measures:
Flexibility
The curl-up test measures:
Muscular Endurance
The truck-lift test measures:
Flexibility
The push-up test measures:
Muscular Strength & Endurance
Dynamic stretching is defined as:
Prepares the body for physical exertion and sports performance, Increases blood and oxygen flow to soft tissues prior to exertion, Increases range of movement
What are some examples of dynamic stretching?
Butt Kicks, Monster Kicks, Walking Lunges
When determining your target heart rate you use what formula?
220-Age
Where is the best and easiest place to locate and count your pulse? Cortaid Artery - Neck

When exercising you should be within this range of your target heart rate:
50-70%
F Vitamins & Minerals are best obtained & absorbed by taking daily supplements
T It is a law in the United States that all packages foods must have a Nutrition Facts Label
F Iron is the most important mineral for strong bones and teeth
T Most of your body weight (60-70%) is made up of water
F Vitamins are made by our bodies –you don’t have to consume them
T People who engage in regular physical activity increase their life expectancy
F Anaerobic exercise is vigorous, rhythmical, sustained activity that improves heart/lung function and body composition
F Aerobic exercise is short-lasting, high-intensity activity; body’s demand for oxygen exceeds the oxygen supply available.
T Health Related Fitness is the ability of the heart, lungs, muscles, & joints to function optimally
F Only people who have been emotionally or physically abused will develop eating disorders
T Eating disorders are often caused by multiple factors, such as a feeling of inadequacy, lack or control, and low self esteem
T Eating Disorders are psychiatric illnesses with specific criteria
T Sleep is a state of deep relaxation in which the brain continues to process information, but there is little movement or consciousness
F There is three stages in the sleep cycle
T REM: Rapid Eye Movement is a very active stage of sleep
T In Volleyball, a point awarded on each serve played is called rally scoring.
T In Volleyball, teams rotate in a clockwise rotation.

F In Volleyball, the right front player serves.
T In Volleyball, you can score a point when you hit the ball above the net on your side as long as you do not make contact with the net on your follow through.
T In Volleyball, it is legal for the served ball to hit the net and go over the net to the opposing court.
The opposing team must play the ball and return the ball or a point is awarded to the serving team.
F In Volleyball, the ball that hits the boundary line is considered out
T In Volleyball, except when your team blocks a spike; you have only three hits to play the ball back to the opposing team.
F In Volleyball, a player may reach over the net to play the ball.
F In Ultimate football, the game begins with a team kicking-off from the end zone.
T There is no opportunity to make a first down in Ultimate Football.
F The ball can be pulled or taken out of the opponent’s hand.
T In Ultimate football, a player has five seconds in which to pass to a teammate on his/her respective team.
F In Ultimate football, players can take an unlimited number of steps when in possession of the ball.
T In Ultimate football, when you have possession of the ball you can pass the ball forward, backward and laterally.
T In Ultimate football, a change in possession occurs when the ball is fumbled, intercepted or a pass is deflected to the ground.
T In Ultimate football, players may only take 2-3 steps when in possession of the ball.
F In Ultimate football, you can block for your teammate/s when advancing the ball when your team is in possession of the ball.
T In Ultimate football, one team receives the ball and has an unlimited number of passes to try and score.
T In Fitness Kickball, the object of the game is to score as many runs as possible.
F In Fitness Kickball, when the pitcher has the ball in the center circle, the runners on base can continue to advance as many bases as they want.

T In Fitness Kickball, each team can have an unlimited number of runners on a base.
F In Fitness Kickball, a kicked ball that is caught in the air is a dead ball and the runner must go back to their base and tag up before they can advance to the next base.
T In Fitness Kickball, runner that is gently tagged by the opposing team with the ball is out.
F In Fitness Kickball, if you step off the base with both feet, you do not have to run to the next base.
F In Fitness Kickball, a kicked ball that hits off the bleachers or off the lower back wall and is caught is an out.
F In Fitness Kickball, the fielding team can make an out by tagging the base with the ball before the runners make to the base.
T In Fitness Kickball, a kicked ball that hits the back wall on the slates is a home run, all runners on base go home
Percent Daily Values
High = 20% or more Low = 5% or less Moderate = 6-19%
The percent daily value for Saturated Fat is:
1%
The percent daily value for Protein is:
N/A
The percent daily value for Dietary Fiber is:
45%
The percent daily value for Fat is:
1%
What is the serving size of this food?
172 g
How many serving are in this container?
1
How many calories are in 2 servings of this food?
400
How many grams of saturated fat are in 1 serving?
0g
How many grams of Sugar are in 1 serving?
6g
How many calories come from fat?
8