HPE9 MID TERM Study Guide
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4.
Meet in the main gym
Bring pen/pencil
If you plan to do part 4 and draw bring colored pencils/markers. We will have some also.
Wear pants/comfortable shoes – you will be on the ground and in the bleachers.
There are 4 sections to the exam and each one is worth 25 points. The total exam is worth 100 points.
Part 1 With a partner or on your own, you will answer 25 multiple choice questions on the sports/units we did this
semester. There are 5 questions from each unit. Units include: Fitness testing, Ultimate, Basketball, Volleyball, and
Weight Training (see at the end more study tips)
Part 2 You will get a CPR/FIRST AID pamphlet to work on with your partner. There will be a first aid scenario and you will
follow the steps of scene size-up, primary survey, and the action steps.
Part 3 You will then demonstrate bench press spotting with your partner by using the weighted bar. Your teacher will
check you off. We are looking for:
Eyes focused on lifter at all times
Hands are out in front and under bar (up and down method)
Communicate when bar is being lifted
Count the Repetitions
Communicate when the bar is being placed back on the weights
You will also be asked to write down 5 machines you use in the weight room and what muscle(s) are worked.
Part 4 You will work on by yourself – You may choose to read an article on exercise and fitness and answer questions
about the article and your fitness goals . OR you can create a magazine ad that promotes why you should exercise.
PART 1 – Study Guide Notes
Ultimate Rules
 Each point begins with both teams lining up on the front of their respective end zone line. The defense throws
the ball to the offense.
 Each time the offense completes a pass in the defense's end zone, the offense scores a point. The winning team
stays at the end zone. The non-winning team switches end-zones and receives the throw off.
 Players may not run with the ball and have 5 seconds to pass it.
 Defense must be arms-length away.
 When a pass in not completed (e.g. out of bounds, drop, block, interception), the defense immediately takes
possession of the ball and becomes the offense. This is called a turnover.
 Players working hard and giving their best will help their team be successful and will improve their
cardiovascular endurance.
SEE NEXT PAGE
Fitness Testing
TEST
Pacer
Back Saver Sit and Reach
Shoulder Stretch
Curl-Ups
Push-ups
Trunk Lift
Fitness Component
Cardiovascular Endurance
Flexibility
Flexibility
Muscular Endurance
Muscular Strength
Flexibility
BASKETBALL
 A lay-up in a regulation basketball game is worth 2 points.
 BEEF is an acronym we use to help remember our shooting technique
B - Balance, E – Elbow, E – Eyes, F – Follow through
 Once you pick up your dribble, you may only pass or shoot. If you dribble again it is called a double dribble and
it is not legal.
 A foul is called by the official when a player loses control and collides with another player. In our games of 4 on 4
we had the offense call the foul.
 We started our 3 on 3 games/4 on 4 games with a checked ball. The offensive player bounce passed the ball to
the opposing player, who then bounce passed the ball back to the offensive player.
Volleyball
 To complete a successful forearm pass the player should be in a low position.
 The ball is in play anytime it hits the net and then goes over. The ball can hit the net but a player cannot. A
served ball that hits the net and goes over is legal.
 Volleyball games are scored using rally scoring (a point on every play).
 The server can serve the ball from anywhere behind the end line. They cannot be in the court for a legal serve.
 When your team rotates, the player standing in right front goes to serve. You will rotate after the opposing team
loses their serve.
Weight Room
 It is important to always bench press with a spotter.
 To lift for muscular strength one would lift heavy weight for fewer repetitions.
 To lift for muscular endurance one would lift light weight for many repetitions.
 A repetition is the number of times you lift the weight in a row before you rest.
 A set is a group of repetitions.
 Machines/exercises that work your lower body include: leg press, leg extensions, leg curls, and calf raises
 Machines/exercises that work your upper body include: chest press, dumbbell raises, biceps curls, and bench
press.