Peterson’s Biggest Losers
Come Join The Weight Loss Challenge
February 13, 2008
Peterson’s Biggest Losers
Weigh Ins
 Each participant must weigh-in on the designated dates
and times.
 Qrt.
1st
2nd
3rd
4th
 Initial
13 Feb 08 15 May 08 22 July 08 9 Oct 08
 Additional 27 Feb 08 29 May 08 5 Aug 08 23 Oct 08
12 Mar 08 12 June 08 19 Aug 08 6 Nov 08
26 Mar 08 26 June 08 2 Sept 08 20 Nov 08
9 Apr 08
10 July 08 16 Sept 08 4 Dec 08
23 Apr 08
30 Sept 08
 Final
14 May 08 17 July 08 7 Oct 08 18 Dec 08
Peterson’s Biggest Losers
Rules
A team will gain points for weight loss and
participation in scheduled activities.
Monitoring of each participant will be
completed throughout the program to
determine that ideal weight has not been
surpassed.
Peterson’s Biggest Losers
Prizes
 Prizes will be awarded, to both a male and female, for different
weight loss levels.
 By quarters
Peterson’s Biggest Losers
Activities
 Fitness Center Program’s
 Aerobic Class
 Spin Class
 Back-to-Basics
 Nutrition Classes
 Counting Carbohydrates
 Analyzing Your Food Record
 Goal Setting
Peterson’s Biggest Losers
Activities
 Fitness Instruction Class
 By Sign Up
 Aerobic Classes
 M-F 0600-1815
 Spin Class
 M-F 0600-1700
 Saturday Class
 Aerobic Class 0930
 Spin 0830
 Behavior Change Classes
 Goal Setting: TBA by the HAWC
 Strategies of Behavior Change: TBA by the HAWC
Peterson’s Biggest Losers
Activity Schedule (See calendar)
Fitness Activities
Fun Runs (Run or Walk)
Group Fitness Classes
 See Fitness Schedule
Spring Blaze Race
Columbus’ Biggest Losers
Point System
 The total weight of the team will be used to determine the
percentage of weight loss throughout the program.
 1pt for Fitness Center Class
 2pts per HAWC class.
Peterson’s Biggest Losers
Point System Example
1 Point per pound
Activities attended = 2 (2pts)
Classes attended = 1 (1pts)
50 pounds lossed
Total all point at the end of quarter
Peterson’s Biggest Losers
Celebration
At the end of quarter, the the male and
female biggest losers will receive a prize.
Peterson’s Biggest Loser Rules
The participants can include active duty, civilians,
contract, retirees, or dependants (18 and over).
The member that gains the most points wins.
If a member drops out of the program, the last
weigh-in weight will be used.
Each participant must weigh-in on the
designated dates and times.
 TBA by the HAWC
A member will gain points for weight loss and
participation in scheduled activities.