Chapter 1,7, and 8 Test
Review
HEALTHY
RELATIONSHIPS
Test Tomorrow
BRING COMPLETED
REVIEW FOR 100 DAILY
GRADE
Question #1
Name a lifestyle factor
that promotes good
health?
ANSWER
Lifestyle factors that promote good health include:
Getting 8 to 9 hours of sleep each night.
Starting each day with a healthy breakfast.
Avoiding tobacco, alcohol, and other drugs.
Being physically active for at least 20 minutes a day,
three or more days a week.
Maintaining a healthy weight.
Abstaining from sexual activity before marriage.
Managing stress.
Maintaining positive relationships.
Practicing safe behaviors to prevent injuries.
Question #2
An example of
cumulative risk is …
ANSWER
eating many high-fat
meals and smoking.
Question #3
Describe the health
triangle?
What is the most important
thing about the triangle?
ANSWER
Three sides
– Physical
– Social
– Mental / Emotional
All three sides need to be in
balance.
Question #4
The pyramid associated with
Maslow is a hierarchy of
___________________
ANSWER
Needs
Question #5
Observing and learning
from the behaviors of those
around you is called
ANSWER
modeling.
Question #6
Name the defense mechanisms.
ANSWER
Question #7
Working toward a goal of
becoming an engineer is
an example of …
ANSWER
self-actualization.
Question #8
Name the biological stressors.
ANSWER
Illnesses
Disabilities
Injuries
Question 9
A tornado tearing the roof off your
house would be an example of
what kind of stressor?
ANSWER
Environmental
Question 10
Your body’s response to stress
engages what two body
systems?
ANSWER
Nervous System
Endocrine System
Question 11
What is the first step in dealing
effectively with stress?
ANSWER
identify the cause
Question 12
How many hours of sleep should
you get each night to help you face
the challenges and demands of
your day?
ANSWER
8–9 hours
Question 13
Describe occasional anxiety
ANSWER
It has no symptoms
and it is natural.
Question 14
During the alarm stage of the
body’s stress response, what
"emergency hormone" is
released to prepare the body to
respond to a stressor?
ANSWER
Adrenaline
Question 15
Someone who declines to become
involved in a potentially stressful
situation, such as a party where
alcohol will be present, is managing
stress through
ANSWER
Refusal Skills
16. Peers:
People of the same age who share similar
interests
17. Cumulative Risks:
18. Health:
Related risks that increase in effect
with each added risk
The combination of physical,
mental/emotional, and social well-being
19. Prevention:
20. Heredity:
Practicing health and safety habits to
remain free from disease and injury
All the traits that were biologically passed on
to you from your parents
21. Compassion: A positive value that is a developmental
asset
22. Emotions:
Signals that tell your mind and body
how to react.
23. Values and Beliefs
24. Guilt:
Some of the aspects of personality
identity
Resolving to be more responsible
25. Defense Mechanisms:
Mental processes that protect individuals from
strong or stressful emotions and situations
26. Psychosomatic Response:
27.
A physical reaction that results from stress
rather than from any injury or illness
Resiliency: The ability to adapt to and recover from
disappointment, difficulty, or crisis
28. Protective Factors:
Conditions that shield individuals from
the negative consequences of risk-taking
29. Depression: A prolonged Feeling of helplessness,
hopelessness, and sadness
30. Perception:
The act of becoming aware through the
senses
TRUE / FALSE
31. Your physical health involves your ability to make and
keep friends.
False
32. Viewing negative events realistically improves selfesteem.
True
33. Laughing is a good way to relax when under stress.
True
34. Mood swings are a common response to stress.
True
35. A person’s resiliency keeps him or her from being
permanently damaged by failure or adversity.
True