Name: ____________________
Grade: ____________________
Period: _____________
FitnessGram Data Entry
: enter your personal fitness testing scores on the fitnessGram website. This
assignment will be ___________________________
WMC webpage
Faculty Directory
Mrs. T. Buchanan webpage
Left side of webpage click on the fitnessGram
Click on the link provided
Type in your Powerschool username and password (see guidance if you do not know)
Enter FitnessGram (purple square with the check mark)
Select Fitness Test #________________
Enter your scores (if you do not know your scores see Mrs. Buchanan)
Click “I’m Done” (red tab on the right) = saves data
Click “view Report” (red tab on left)
Open Report (print out personal report)
Answer the reflection questions on the back of the sheet
Turn in the report & reflection to your attendance teacher, this will count as a grade
on powerschool worth 100 points.
NAME:__________________________________ PERIOD:___________ GRADE:_________
AGE:______________ Ht:______________ Wt:___________________
Fitness Test 1
Fitness Test 2
Fitness Test 3
Teacher:
Teacher:
Teacher:
DATE:
DATE:
DATE:
SCORE
SCORE
SCORE
PACER
CURL-UP
TRUNK LIFT
SIT & REACH
/LEFT
/RIGHT
PUSH-UP
The 5 components of Physical Fitness (Health-Related)
Total fitness is defined by how well your body performs in each of the following 5 categories:
>Cardiovascular endurance (Pacer)
>Muscle strength (Push-up, Curl-up, Trunk lift)
>Muscle endurance (Push-up, Curl-up)
>Flexibility (Trunk lift, Sit-n-Reach)
>Body Composition
NAME:____________________________(1pt)
PERIOD: ________________
FITNESS TEST #1
Directions: After completing your fitness testing, please answer the following questions based on your score report.
1. After reading the Fitnessgram report, which component of fitness was your best area?(5pts)
2. After looking at the FITNESSGRAM results, which components(S) of fitness do you need to work on?(5pts)
3. What are 3 specific activities you can do to improve upon these components? (3pts each)
Activity #1______________________________
Activity #2______________________________
Activity #3______________________________
4. Look at the Physical Activity Pyramid and write down the activities that you did during last week in each of
these areas. (4 pts each)
Lifestyle activitiesAerobic activities or sportsMuscular activitiesFlexibility activities-
5. HEALTH RELATED GOAL- By using the smart guidelines and the Physical Activity sheets in the back of
this pamphlet set one goal each for this marking period.
FITNESS GOAL (10 pts)
PHYSICAL ACTIVITY PYRAMID (10 pts)
NAME:____________________________(1pt)
PERIOD: ________________
FITNESS TEST #2
Directions: After completing your fitness testing, please answer the following questions based on your score report.
1. After reading the Fitnessgram report, which component of fitness was your best area?(5pts)
2. After looking at the FITNESSGRAM results, which components(S) of fitness do you need to work on?(5pts)
3. What are 3 specific activities you can do to improve upon these components? (3pts each)
Activity #1______________________________
Activity #2______________________________
Activity #3______________________________
4. Look at the Physical Activity Pyramid and write down the activities that you did during last week in each of
these areas. (4 pts each)
Lifestyle activitiesAerobic activities or sportsMuscular activitiesFlexibility activities-
5. HEALTH RELATED GOAL- By using the smart guidelines and the Physical Activity sheets in the back of
this pamphlet set a new realistic and attainable goal for each section for this marking period. Briefly explain if
you met your goal from last marking period, why or why not? If you need more space use the back of this
paper
FITNESS GOAL (10 pts)
PHYSICAL ACTIVITY PYRAMID (10 pts)
NAME:____________________________(1pt)
PERIOD: ________________
FITNESS TEST #3
Directions: After completing your fitness testing, please answer the following questions based on your score report.
1. After reading the Fitnessgram report, which component of fitness was your best area?(5pts)
2. After looking at the FITNESSGRAM results, which components(S) of fitness do you need to work on?(5pts)
3. What are 3 specific activities you can do to improve upon these components? (3pts each)
Activity #1______________________________
Activity #2______________________________
Activity #3______________________________
4. Look at the Physical Activity Pyramid and write down the activities that you did during last week in each of
these areas. (4 pts each)
Lifestyle activitiesAerobic activities or sportsMuscular activitiesFlexibility activities-
5. HEALTH RELATED GOAL- By using the smart guidelines and the Physical Activity sheets in the back of
this pamphlet set a new realistic and attainable goal for each section for this marking period. Briefly explain if
you met your goal from last marking period, why or why not? If you need more space use the back of this
paper
FITNESS GOAL (10 pts)
PHYSICAL ACTIVITY PYRAMID (10 pts)