Drugs and Alcohol in the Workplace: A Problem of Impairment Dr. Brendan Adams Medical Occupational Services Team October 6 , 2003 Edmonton What impact does impairment have on work? Talk overview Common points of confusion: Speaker Bias Lawyer/Human Rights Rep. Union/Employer Physician/Psychologist/Counselor Drug testing company Law enforcement Effects of use in general population v. Alcohol/Drug Addicts Why impairment is a problem: Drug use, especially alcohol, is common. Impairment secondary to drug use often is unrecognized by everyone, including the employee. Drug use is part of our culture, and we have many “blind spots” – (mythology) Impairment can, and too often does, have lethal consequences. These losses, both financial and medical, are entirely preventable. The obligatory statistics! Worker absenteeism attributed to substance abuse costs Alberta economy approx. $720 million/year (1996). More than 12,000 Alberta workers yearly know of a workplace injury(ies) that they believe were related to drug or alcohol use. Direct losses in the Canadian workplace in 1992 were $4.2 billion. In Alberta, 1995, 20.4% of all drivers in fatal crashes had been drinking. Behind the statistics - Why you should care, because: You are the one who gets killed or mutilated. Accidents affect a whole lot more than just your job. You have a family or loved ones who care about you, and depend on you. If you are young, you may be making choices which will affect the rest of your life. What do you care about? You will lose it. Addiction/abuse is a spiritual illness. First the drinker takes a drink… Psychoactive substances Why do we use them? Concept of neurotransmitters Concept of brain anatomy Pleasure centers “Dopamine” disease Brain signals: “Gotta have it” “Got it” Drugs and Behaviours are similar at neuron level eg. Food, sex, gambling, risk-taking Alcohol Alcohol Basic facts: Sedative/hypnotic Rapidly absorbed, slowed by food, water soluble Eliminated by zero order kinetics, one ounce per 3 hours (slower in women) Converted to acetaldehyde then to acetate One drink in North America = 12 grams EtOH Amount of pure ethanol calculated by %abv x .78 = gm EtOH/100 ml Advise maximum 2 standard drinks/day for men, 1 for women = low risk drinking The basic problem of street drugs is not knowing what you’re putting in your body….not like alcohol, right? Wine 1 standard drink (12 gm) = 130 ml (4.5 oz) of 12% wine = 110 Cal. 118 ml of 13%; 109 ml of 14%; How many standard drinks in a bottle? In a litre? Does champagne have more or less % EtOH? What percentage of alcohol in fortified wines? (eg. Sherry, Dubonnet?) How much does a wine glass hold? Let’s find out! Wine One 750 ml bottle of wine contains 76 gm EtOH (13%) or 82 gm (14%), 6.3 or 6.8 standard drinks A litre of wine contains 8.4 or 9.1 drinks Sparkling wines are typically 10-11% abv Wine glasses typically range from 4-12 oz (114342 ml) i.e. 1-3 standard drinks Sherry is 20% abv, Dubonnet = 16%; 1 standard drink is 76 ml (2 shot glasses) and 100 ml respectively Ok…I don’t drink wine, but beer, I know. Beer What % abv is beer? Strong beer? Lite beer? How many drinks is one bottle of beer? What if you drink supercans? How much beer in a pint? How much beer in a pitcher? What’s a “depth charge”? Beer Standard beer is 5% abv, 355 ml bottles which is 13.8 gm/bottle; 1.2 standard drinks. 5 bottles = 6 drinks Strong beer = (6-11%) 8.5% abv; 23.5 gm/bottle; 2 standard drinks Lite beer = 4% = 11 gm/bottle = .9 standard drinks Supercans = 473 ml; 1 supercan of Wildcat = 22.3 gm, approx 2 standard drinks Also available in 650 and 950 ml cans 1 pint = 2 cups = 455ml = 17 gm EtOH = 1.5 drinks; 2 pints = 3 standard drinks Pitcher = approx 1.5 litre = 58 gm = 5 drinks Depth Charge is 1.5 oz Vodka added to beer; 17 gm + 13.4 gm = 30 gm = 2.5 drinks Confused? Don’t worry, spirits are much more complicated! What does ‘proof’ mean? What % abv is typical for spirits? How about single malt scotch? How many drinks in 750 ml (26 oz) bottle, how about 1.14l (40 oz)? How about liqueurs? Bailey’s vs Grand Marnier? How about Alcopops? Where do they fit in? Mike’s Hard Lemonade, Cider? How much is in that glass? How many standard drinks is that? Does the amount of mix matter? How about ice? Let’s find out! Spirits Proof is 2x abv. Most spirits are 40% abv One standard drink is 38 ml, 1.4 oz Shot glass holds approx 50 ml, 1.3 drinks 750 ml bottle holds 234 gm, 19.5 drinks; 1.14 l bottle holds 355 gm, 30 drinks Liqueurs range from 16% (Bailey’s) to 40% (most) Studies show most people err by 2.5 to 3 times in optical volume measurements Alcopops – 7% abv. Eg Mike’s = 18 gm/bottle = 1.5 standard drinks. Not the same as beer! Alcohol – Blood Alcohol Concentrations. Measured in grams/100 ml blood. .01 – marked increase in sleepiness. Impairs sleep. BAC .02 – decreased ability to understand commands, esp. radio. .05 – too impaired to operate a vehicle. 24 hour suspension. Poor speed/distance perception. Poor problem solving skills. .08 – “legally” impaired. .1-.19 – neurologic impairment, reaction time, ataxia.. .2-.3 – severe impairment .4 – hypothermia, stage 1 anaesthesia, aspiration .5-.8 – onset of coma, death Alcohol Metabolism decreases BAC by .015 per hour A typical “night out” sees a BAC of .1 to .2 (10 -20 standard drinks) Return to BAC of 0 will take more than 10 hours after last drink. Impairment will last 20 – 30 hours See next slide for a “typical day” Alcohol Facts 1 a.m. Drives home drunk BAC.165 2 a.m. Worker goes to bed .15 3 a.m. Sleeping .135 4 a.m. Bathroom .120 5 a.m. Restless .105 7 a.m. Alarm goes off .075 8 a.m. Drives to work impaired .060 8:30 a.m. Begins work impaired .055 Noon 0.0 Afternoon – hung over impairment continues Impairment Hung over state: Dehydration Metabolic Acidosis Hypoglycemia Disequilibrium Sleep debt Cognitive Impairment So, if I carefully measure my drinks, I should know what my BAC is right? Um… not exactly. The Globe and Mail’s “Gord Campbell experiment” Failing to plan is planning to fail! The Teen Party Plan 55% of people under age 19 drink alcohol What is your party plan? Decide whether you are going to drink. (It’s okay not to). Decide what, when, where and how much. Plan how to stop, what to say etc. Pour your own! Plan on what to do if you/your friend makes a mistake. Surrender car keys “Safe Ride” contract – “Code Red” Have you ever called a cab? What do you do with someone who is “passed out”? Think about other alcohol influenced risky behaviours (sex, drugs, water, machines) Marijuana Marijuana Marijuana - devices Marijuana THC – delta 9 tetrahydrocannabinol MJ in 60’s typically 3-5%, now typically 10%, can be 40% (hash oil, BC bud) Fat soluble (vs. EtOH) Long ½ life Binds to brain receptors, esp cerebellum (driving) and hippocampus (learning); cumulative drug load Extreme tolerance develops quickly Effects: next slide Physical Psychological Effects of Marijuana Use Physical: Some estimates 20x carcinogenicity of cigarettes; (and additive to) – 60-70% more carcinogenic hydrocarbons CAD, cardioacceleration, MI risk 4x in first hour Anti-androgen, anti estrogen THC crosses placental barrier, milk Effects of Marijuana Use Psychological Perceptual distortion, esp time/distance, peripheral vision, colour, attention. Learning impaired – lasts 4 weeks. Addiction liability – similar to opiate w/d, less than coc. Classic W/D syndrome, esp. aggression, peaks @ 1 wk. U of Vermont study 6.3/9 criteria DSM IV “Reefer Madness” – the ultimate irony The marijuana – schizophrenia link Swedish study – 50,000 men followed for 27 years 50 x by age 18 increased schizophrenia by 30% 13% of all cases could be prevented by eliminating marijuana British study – 1/10 smokers dx schiz by age 26 The depression link 6 year study of 2000 adolescent girls in NZ Daily users 5x likely to become depressed Gateway drug – myth or fact? Marijuana Myths It’s my own !*&# business what I do in my own time… Impairment can be chronic It’s a blue collar/cultural problem It’s less impairing than booze… Wrong It’s safer than booze… Wrong Doctors have found many medical uses for marijuana… It’s a “soft” drug…. It’s not addictive… Cocaine Cocaine (crack, snow, blow, C, flake) “God” drug One of the oldest known drugs Extracted from leaf of coca bush HCl salt or “freebase” (smokable – crackles) Produces rush lasting 5-15 minutes, euphoria for 2-4 hours Talkative/overconfident/irritable/energized Often use another drug to counter side effects of jitteriness, irritability, depression One dose alters brain response (acute tolerance) (next slide) Cocaine Cocaine Faster route – more intense effects Initial impairment through euphoria/ poor judgment – to paranoia – to acute psychosis Secondary impairment through “crash” and craving Tertiary impairment through brain chemistry alteration and rapid development of addiction Massive cardiac and respiratory side effects esp malignant arrythmia (risk 24x normal in first hour after use) Seizures, (sensitization), sudden death Cocaine and Alcohol “One plus one equals three!” New compound – cocaethylene Manufactured in the liver Increases impulsivity Profoundly impairs judgment and memory Increased risk of sudden death The most common two drug combination that results in death Memory impairment vastly potentiates relapse “Crystal Meth”(Methamphetamine) (meth, crystal, ice, jib, crank, speed) “Crystal Meth”(Methamphetamine) (meth, crystal, ice, jib, crank, speed) Man made analog of amphetamine. Smokable. Made in basement labs. Triggers massive release of dopamine – intense “rush” Neurotoxic in animal models – destroys dopamine and serotonin neurons (next slides). Long term damage Predisposition to neurodegenerative diseases later in life? “Crystal Meth” “Crystal Meth” Crystal Meth Impairment Impairs tests of perceptual speed, manipulation of information Impairment of coordination Violent behaviour more common with this drug than others “tweaking” Ecstacy Ecstasy MDMA – “E” Methylenedioxyamphetamine Hallucinogen, (euphoria, depression) Effects last 4-6 hours, after effects last weeks to months Works on serotonin system (mood) May damage neurons permanently after 1 use Addictive potential like very weak cocaine Malignant hyperthermia, chronic paranoid psychosis, cardiac arrest, coagulopathy A Drug is a Drug is a Drug! Prescription Drug Abuse 3 Major Categories Opioids (Tylenol #3) Depressants (Valium, Imovane) Stimulants (Dexedrine, Ritalin) Drug Myths I am stronger than the drug – I can control what others cannot. I’ve quit before, I can again. Drugs make me more creative/social etc. Life is better stoned. Drugs do no permanent harm. What I do in my own time is my own business – the company doesn’t own my soul! Don’t tell me what to do! Doctors/counselors/authorities are liars. *** is way safer than alcohol. I know a guy who’s been doing this for years and he’s fine… Summary of First Section Alcohol is alcohol. Alcohol is a drug A drug is a drug is a drug There are no “safe” or “soft” drugs. Just different. Impairment is quite different than intoxication All psychoactive drugs impair an person’s ability to work/learn safely – sometimes for several weeks after ingestion. Sometimes permanently. Almost everyone is unaware of the extent of their impairment There are no easy answers to drug use in society Summary – some suggestions from what we’ve learned so far: Know more. Talk more. Use/buy smart. Decrease your use. Shandys, spritzers It’s okay not to use. Support those who don’t. Some people should never use psychoactive drugs of any kind. Avoid early introduction of alcohol in a child’s life “Just say no” is not an effective strategy for kids Consequences for use are essential. Avoid normalizing abnormal. Do you, or a love one, have a problem? Next section… Section 2 – Alcohol and drug addiction Addiction is a very distinct entity from use or abuse It is a disease with well recognized symptoms Hallmark symptoms are loss of control and tolerance Addiction involves changes in brain chemistry/structure, and is irreversible 2/3 of alcohol addiction is genetic Addiction is a family disease There are only 4 outcomes to drug/alcohol addiction There is only one treatment - abstinence Addiction in the Workplace This is a whole separate topic Consider: Not all users are abusers/addicts! Detection/ Performance Management Intervention, progressive model Bipartite approach essential Policy/procedure addressing each step Re-integration and aftercare the most critical stage Relapse prevention and safety Alcohol addiction Affects 6% general population, (10-12% of oil patch as industry) Reasons for increase is industry codependency*, lack of direct supervision, irregular hours, ability to shift employers Typically takes 5-10 years to develop (see following slides). Follows typical course The Alcoholic is impaired from chronic alcohol effects in addition to acute effects already discussed Chronic effects: hepatitis, hypertension, “wet brain”, blackout, DT/w/d seizures, chaotic life syndrome Enabling/co-dependency “We enable another person when we protect them from experiencing the consequences of their behaviour” Accepting excuses Making excuses for another’s behaviour Covering up for those experiencing problems Giving people “breaks” Ignoring or avoiding the problem Treating the problem as a joke Enabling is usually well intentioned Reasons: To avoid conflict Because we feel helpless To avoid embarrassment or stigma Because we feel the problem is somehow a reflection of our own competence Because we might have to face our own problem Enabling results in the person’s death After spouses and co-workers, Doctors are often prime enablers! Drug Testing `No, no!' said the Queen. `Sentence first-verdict afterwards.' Alice in Wonderland by Lewis Carroll Drug Testing Really, a whole separate lecture. Briefly: What are you trying to accomplish? Model of change Consider examples of Traffic radar Prohibition Must be part of an effective, enlightened policy/process Must be used in concert with performance management/ other HR tools Information Sources National Institute on Drug Abuse www.drugabuse.gov Substance abuse network of Ontario http://sano.camh.net/ National Institute on Alcohol Abuse and Alcoholism www.niaaa.nih.gov The National Council on Alcoholism and Drug Dependence www.ncadd.org AADAC www.aadac.com/ AA/NA/CA www.aa.org/ etc. Recovery www.recovery.org/ Literature www.hazelden.org/ Local expert: Dr. Dan Ryan, 2835 Millwoods Road NW, 450-4550