Professional Development May 19, 2014 ISIC Pupil Services A Word From Out Sponsor… North American Insurance Company Are you saving enough for ALL your tomorrows? Reality Check! More than 50% of working adults over 50 believe they may have to delay retirement. 16% say they never expect to stop working.** Market risk Rising taxes Health issues Your CalSTRS/CalPERS pension Your age and years of service under CalSTRS Age factor (from CalSTRS Table) Final average compensation Jane, Teacher, Age 31 Sample Calculation 1. Jane’s years of service 29 2. Her age factor at age 60 2% 3. Multiply her 29 (YOS) X 2% (Age factor) = Payout Factor (PF) 58% Calculate Jane’s Monthly Payout: highest one year salary $60,000 X 58% (PF) = yearly payout $34,800 $34,800/12 = monthly payout $2,900 $23,316/12 = monthly after tax $1,943 Is that adequate today? That’s a For illustrative purposes only. Source: CalSTRS Handbook Big Income Gap….. In Attempting to Fill the Income Gap Do You Take? Why Do People Take Risk With Their Retirement? “Potential” Higher Returns .25% to 1.6% Upside Potential Fixed Products Variable Products Safety of Principal Risk of Principal That’s Another Big Income Gap….. 1 3 100% Taxed at Access TAXES ** 100% Tax-Free Access Tax Deferred Tax Free $$$ Retirement Savings $$$ Retirement Savings 0 Taxes Paid Taxes Paid Are TAXES going to be LOWER or HIGHER when you retire? TAX PLANNING STRATEGIES Changes In Our Economy 2nd Worst Financial Crisis in History Stock Market Crash – 25% Taxes High for 50 Years If So, Does It Make Sense To Defer Your Taxes? Will History Repeat Itself? HEALTH Unexpected Medical Expenses cause… 62% of all Bankruptcies. 49% of all Foreclosures. …and 75% of the above had health insurance HEALTH Research shows that at least 70 percent of people over 65 will need long term care services at some point in their lifetime1. Every minute someone will die from a heart attack and every 40 seconds, someone suffers a stroke2 The average annual nursing home cost in California is $84,000.3 Will you have enough in reserve to bridge this huge… Medical Expense/Income Gap?... 1National Center on Caregiving, 2012 Heart Association, American Stroke Association, Heart Disease and Stroke Statistics, 2008 update 3Genworth’s 2013 Cost of Care Survey 2American How Do You Fill The Income Gaps? Our Focus Going Forward Rule #1: Never Lose Money Rule #2: Never Forget Rule #1 ~Warren Buffett Safety with Upside Potential .25% to 1.6% Upside Potential Fixed Indexed Variable Products Products Products Safety of Principal Risk of Principal 2 1 HOW MONEY WORKS EARNINGS & GROWTH $100,000 Invested 1997 $212,039 $212,039 $210,000 $200,000 $197,245 $61,331 Difference! $190,000 $183,484 $180,000 $170,683 $170,683 $170,000 $158,775 $160,000 $154,330 $151,836 $154,762 $150,708 $150,708 $150,000 $143,563 $140,217 $140,000 $139,739 $133,547 $130,000 $120,000 $117,453 $110,000 $128,379 $124,230 $115,563 $134,185 $130,430 $133,065 $124,230 $120,396 $116,838 $107,500 $109,673 $103,485 $100,000 Large Company Stocks $93,403 Indexed Account $90,000 8/97 8/98 8/99 8/00 8/01 8/02 8/03 8/04 8/05 8/06 8/07 8/08 8/09 8/10 8/11 8/12 Indexing COMBINES Safety and Potential What Are Your Potential Options? 1. 2. 3. Tax-deductible contributions Tax-deferred growth Taxable income 403b Indexed Annuity 1. 2. 3. After-tax contributions Tax-deferred growth Non-taxable income Roth IRA Indexed Annuity or Roth 403b Both strategies can also provide a guaranteed stream of income for life Guaranteed Lifetime Income Rider Time Magazine Suggests a New Option to Supplement Your Retirement IN Life Insurance Pension Plan Cash Value __________________________________________ One Solution for Multiple Risks Death Benefit Protection = Accelerated Living Benefits Cash Value Accumulation Indexed Universal Life… insurance you don’t have to die to use. Benefits may not be mutually exclusive. Using one benefit may reduce or eliminate another. Annuities (Indexed 403(b)/TSA, ROTH IRA) Indexed Universal Life (Living Benefits, Tax Free Income for Life) Both Every Situation is Different* Financial Solutions for Today’s School District Employees Financial Solutions for Today’s School District Employees Financial Solutions for Today’s School District Employees Administrative Updates Reed Settlement Update • Schools That Tentatively Purchased to Date • • • • Fremont HS Jefferson HS West Adams Preparatory HS Roosevelt HS • Positions Available • Reed PSA Counselor – B-Basis *Deadline for all previously flown positions is 5:00 PM tomorrow, May 20, 2014! Z – Time • Z – Time Worked up through 6/13/14 • Fax forms to Valerie at (213) 241-2031 • Z – Time Worked after 6/13/14 • Fax forms directly to Gloria at (213) 241-6858 Closing Out the School Year • • • • As if you will not be returning to that site Take all personal notes and belongings with you Leave files for next year’s counselor Optional: • Counselor to Counselor Case Transfer Forms and Files • Form is posted on the ISIC PSA Website • School mail to ISIC PSA (Beaudry, 11th Floor) for August Distribution • Distribute and Collect Matriculation Forms • Forms are posted on the ISIC PSA Website SART Tally • We will pass the list around. • Please review it for your school(s) SART totals based on your Monthly Summary of Services. • The number of SART meetings you indicated on the SART Tally Sheet must correspond with the number of SART contracts on file for this school year for each school assignment. • If it is correct, please initial next to the school. • If it is incorrect, please make changes on the list. • Pass it on to the next counselor. • Thank you for your cooperation. Due Dates • Friday, May 30, 2014 • Timesheets for May & June • Mileage Form for May (Complete Month) • Multi-Funded Time Reports for May & June • Wednesday, June 4, 2014 • Monthly Summary of Services for May • Last week of School • Sign-In Card on Last Day of Work at Each Location (please make sure it is a clear and legible copy with all signatures) • Fax or E-mail All Documents to Valerie • Fax # (213) 241-2031 April Awards 100% Attendance Submittal Best Student Attendance Monthly Perfect Attendance Perfect Attendance SARB Awards 100% Attendance Submittal (April, 2014) School PSA Counselor Coliseum ES Kendis Wilbourne Crenshaw STEMM Magnet Micquelyn Jones FG Joyner ES Adrienne Braden Hillcrest ES Kendis Wilbourne Jordan HS Armond Mc Daniels Marquez HS - HPIAM Graciela Ortiz Marquez HS - LIBRA Graciela Ortiz Marquez HS – SOC JUS Graciela Ortiz Vista MS Jose Diaz Woodcrest ES Adrienne Braden YES Academy Mark Trujillo Best Student Attendance (through April 30, 2014) PSA Counselor Elementary Kendis School Wilbourne School Hillcrest ES Students at 96% (with 96% minimum submittal rate) 64.6% Middle School Tania Stevenson Martinez MS 79.3% High School Maureen Greeley 73.4% Banning HS Monthly Perfect Attendance (April, 2014) Geraland Benson Adrienne Braden Horace Brown Richard Croucier Luz Cubias Maribel Munguia Dugas Sagrario Gonzales Micquelyn Jones Maureen Greeley Jay Kirby Sandra Guevara Cesar Martinez Tania Martinez Armond Mc Daniels Vanessa Ramirez Marco Rodriguez Wanda SooHoo Marcela Tarquino-Klossner Mark Trujillo Norman Wallace Mario Vega Veronica Villanueva Perfect Attendance Wall of Fame (through May 18, 2014) Micquelyn Jones Armond Mc Daniels Wanda SooHoo Operation School Bell @ GLAYS Counselor Spotlight Cesar Martinez Attendance Assembly Bike Raffle Winner Raffle Winner Operation School Bell @ GLAYS Counselor Spotlight Norm Wallace Sun Valley MS Operation School Bell @ GLAYS Counselor Spotlight SARB Awards Exceeding Expectations Most SARB Cases Presented Megan Brown - 4 Maribel Munguia Dugas - 4 Martha Lopez - 4 Grace Ortiz - 3 Veronica Villanueava - 3 Honorable Mention Students with 75% Improved Attendance Post SARB Megan Brown Maureen Greeley Jay Kirby Armond Mc Daniels Grace Ortiz Deirdre Skelton Marcela Tarquino-Klossner Veronica Villanueva “I’m IN” Attendance Awards February & March Please pick up your awards before you leave today. Birthdays Kendis Wilbourne – May ? Micquelyn Jones – May 5th Maureen Greeley – May 14th Wanda SooHoo – June 14th Megan Brown – June 17th Jose Diaz – July 2nd Happy Retirement! Anthony Therrattil Norm Wallace PROMOTING STAFF RESILIENCE DURING DIFFICULT TIMES Maria Chua, LCSW Mental Health Consultant School Mental Health and ISIC Operations ISIC PSAs May 19, 2014 Goals for Today • Engage in learning about Compassion Fatigue. • Engage in learning and dialogue about how life stressors can impact one’s physical & psychological well-being. • Reflect on ways we can cope with those effects and how we can identify and incorporate self-care strategies. A Pep Talk… Grounding • Your name • Which school(s) or location you work • One source of strength and why? “The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet.” Rachel Naomi Remen, Kitchen Table Wisdom 1996 56 From: Françoise Mathieu, Compassion Fatigue Solutions Adjustment Over Time in Crisis G = continued impairment (PTS) H = return to baseline I = post-traumatic growth A = baseline functioning B = event C = vulnerable state D = usual coping mechanisms fail E = helplessness, hopelessness F = improved functioning A I B H C G F D E Knowing, Engaging, Vulnerability • Secondary Traumatic Stress “The natural and consequent behaviors and emotions resulting from knowing about a traumatized event from another person, the stress from helping or wanting to help a traumatized or stressed person.” (Charles Figley, 1995) • Vicarious Traumatization: – “. . .refers to the cumulative effect of working with survivors of traumatic life events. Anyone who engages empathically with victims or survivors is vulnerable.” (Pearlman & Saakvitne, 1995) Compassion Fatigue “There is a cost to caring. We professionals who are paid to listen to the stories of fear, pain, and suffering of others may feel, ourselves, similar fear, pain and suffering because we care.” Charles R. Figley, Ph.D. Burnout vs. Compassion Fatigue Burnout is a state of emotional, mental, and physical exhaustion… Often with feelings of hopelessness and difficulty in dealing with work or doing your job effectively. • • • • Feels like my efforts don’t make a difference The job is changing me into a different person I have a reduced feeling of personal accomplishments Often related to high workload or a non-supportive work environment Multiple Exposure: Increased Risk Prior Trauma Burnout Traumatic Grief/Loss Compassion Fatigue Direct Exposure Secondary Trauma Core Beliefs The world is a safe place. I can trust others. I am competent. The world is a safe place. I can trust others. I am competent. Common Reactions • Insomnia • Anxiety • Somatic complaints • Mood symptoms • Dissociation • Regression in children Direct Exposure: Being in Harm’s Way Traumatic Stress Response Flashbacks Hyper-arousal Nightmares Numbing Compassion Fatigue as an Occupational Hazard • When we approach individuals with an open heart and a listening ear, Compassion Fatigue can develop. • Compassion Fatigue is not a sign of weakness or incompetence; rather, it can be the cost of caring. What aspects of your life are impacted most when you are stressed and overloaded? • Making healthy choices (exercise, eating, sleep) • Decreased energy • Feeling that there is no time for one’s self • Disconnection from others • Social Withdrawal • Physical illness/absences from work • Cynicism, despair, and hopelessness • Memory impairment Self-Care Inventory Our Ethical Responsibility for Self-Care • Respecting the dignity and worth of oneself. • Taking responsibility for self-care (physically, psychologically, socially) • Acknowledging the relationship between selfcare and duty to perform. What is Resilience? • “Resilience” is the ability to bounce back from, or to successfully adapt to, adverse conditions such as personal or community problem or loss. • Resiliency combines the interaction of risk factors & protective factors Resilience Factors 1.Sense of safety 2.Ability to be calm 3.Self-efficacy and community-efficacy 4.Connectedness 5.Hope What is our professional protective gear? Protective Factors • • • • • • • • Self-Care Competent consultation and supervision Training Sense of control Spirituality Exercise Humor Satisfying personal relationships Self-Care Stoplight • What might you stop doing? • What might you continue doing? • What might you start doing? Benefits Navigation • EMPLOYEE ASSISTANCE PROGRAM (counseling, financial, legal, family support, and more) (866) 312-3077 • For more information or to make a health/mental health appointment through your health provider: Anthem Blue Cross Customer Service (800) 700-3739 24/7 Nurseline (800) 597-0156 Health Net (888) 426-0030 Kaiser Permanente (800) 954-8000 CVS Caremark (888)752-7229 APPS GPS4Soul “Deep Relaxation Hypnosis, Guided Meditation & Subliminal” from Erick Brown QUESTIONS? Contact Information Maria A. Chua, LCSW Mental Health Consultant School Mental Health ISIC Operations (213) 241-3906 mchua1@lausd.net Break MiSiS - My Integrated Student Information System Antonio Hernandez Next Meeting • Monday, August 11, 2014 • Location - TBD Have a great summer!