Women’s HealthA Comprehensive Approach to Balance & Vibrancy
Presented by the
Wise & Healthy Living Group
•
Hormone Balancing
•
Cycle Support
•
Mood Management
•
Pregnancy and Childbirth
•
Overall Health
COMPREHENSIVE/ PROACTIVE
APPROACH
Lifestyle is NOT something we can escape in terms
of our Health!
Hormone Balancing
the single biggest factor in the production and storage of estrogen,
progesterone, testosterone, and our other hormones. Our modern
diet, filled with refined flour and sugar, simple carbohydrates and
artificial ingredients, combined with our lack of exercise, promotes
metabolic irregularities that lead to insulin resistance, obesity,
digestive problems, and cardiovascular disease, which in turn affect
the healthy flow of hormone production shown in the chart above.
Marcelle Pick, OB/GYN, NP
Hormones
What are they?
•
Chemicals made in the Glands
•
Help body to adapt to current
circumstance
•
Messengers that affect
physiologic processes
Estrogen
• Derives energy from food and
converts into fat
• Prepares body for Pregnancy
Progesterone
• Turns fat into energy
• Sustains Pregnancy
Inversely Proportional
Xeno-Estrogen
Environmental Toxins
That mimic Estrogen in the Body
Natural Estrogen
Chemical messengers
That affect physiologic
Processes
Attach at Cell Receptor
Site and function in
Nucleus
Significantly Stronger
than Normal
Estrogen
Block Receptor Sites
Creates
Estrogen Dominance
Phyto-Estrogen
Significantly Weaker
Than Normal Estrogen
Cleans and Protects
Receptor Sites
Balances Hormones
• Adaptogenic
Phytoestrogens• Isoflavones
• No Harmful Estrogen
Metabolites
• Bind with Receptors
• Mild Effect
• Lignans
• Help manage harmful byproducts of metabolization
• Complimentary to
supplemental HRT
-Head aches/ Fuzzy Brain------------------Osteoperosis--------------------------------Breast Cancer-------------------------------
Xeno-Estrogen
Natural Estrogen
Produced by
• Adrenals
• Ovaries
• Fat
Found in
• Pesticides
• Meat/ Dairy Product
• Cleaning Supplies
• Personal Care Products
• Plastics
Phyto-Estrogen
Found in Plants
• Soy Beans
• Whole Grains
• Licorice
• Beans
• Seeds/ Seed Oils
• Nuts
• Lavender, Fennel,
Bergamot, Clary Sage,
Geranium
Women’s Phytonutrient
•Blend of natural plant extracts that
support hormone balance throughout the
different phases of a women's life.
•Standardized soy extract with genistein, a
powerful phytoestrogen that binds with
estrogen receptors in cells
PHYTOESTROGEN
LIFETIME COMPLEX™
•Concentrated extract of flax seed lignans
to help manage potentially harmful
metabolites that are produced when
estrogen is metabolized in the liver
Life Long Vitality Pack
Whole Food Nutrition
Heal the Cell, the Body Gets Well
PMS
5 to 11 days
A Long Time
Help is on the Way!
•Blend of Certified Pure Therapeutic Grade® essential oils that
have been traditionally used to balance hormones and
manage symptoms of PMS and the transitional phases of
menopause.
Clary Calm
Monthly Blend
for Women
•Clary Calm is a topical blend of clary sage, lavender,
bergamot, Roman chamomile, cedarwood, ylang ylang,
geranium, fennel, carrot seed, palmarosa and vitex that
provides temporary respite from cramps, nausea, hot
flashes, and the emotional swings sometimes associated
with regular hormone cycles in women.
Vitamin D
•Sun exposure
•600-800iu/day
•LLV: 1600iu
•BN: 810iu
Calcium
• You might be surprised to learn that calcium is plentiful in
many vegetables. Go for dark leafy greens such as bok
choy, Chinese cabbage, and kale. One cup of chopped
turnip greens has about 200 milligrams of calcium.
• LLV: 500mg BN: 1000mg
• Supplementation
Formulated with bioavailable
forms of natural nutrients
that include vitamins C and D,
plus calcium, magnesium,
and other trace minerals that
support healthy bone density
as a woman ages.*
Bone building oils:
•Clove
•Thyme
•Peppermint
BONE NUTRIENT
LIFETIME
COMPLEX™
Balancing Mood…
Naturally
One large handful of
cashews has the
beneficial mood
enhancing effects of the
equivalent of one dose
of Prozac
Life Long Vitality Pack
Whole Food Nutrition
Heal the Cell, the Body Gets Well
Benefit Of Exercise On The Brain!
30 minutes of vigorous exercise 3-5 times per
week is like taking a daily dose of a prescription
antidepressant
• Release of positive
neurotransmitters
(serotonin, dopamine,
epinephrine and
norepinephrine)
• Reduce immune system
chemicals that worsen
depression
• Stimulates formation of
new brain cells (memory
and cognitive function)
• Boosts confidence
• Increase social
interaction
• Increase levels of "brainderived neurotropic
factor" (BDNF)
AromaTouch
• For general relaxation
– Apply to neck, shoulders
• To increase circulation
and reduce varicosities
• To relieve after-birth
pains
• To avoid toxemia
Balance
• To relieve nervousness
and assist emotional
release
– Apply to a newborn baby’s
spine and the bottoms of feet
to aid in the release of the
trauma of birth.
• For diaper rash
• For hemorrhoids
Clary Sage
• To help support the body
for going into labor, and
after birth to help tone
the uterus
– Apply to the abdomen,
ankles, or bottoms of feet
• ONLY AFTER 39 WEEKS!
Coriander
• For gestational diabetes
– Use internally
• To help sooth menstrual
cramps
– Apply to the abdomen
Deep Blue
• For back labor
– Apply on site
• For sore muscles
– Apply on site
• To soothe after birth
pains.
– Apply on abdomen
DigestZen
• Helps calm digestive track
– Heartburn
– Morning sickness
– Flu
– Food poisoning
• To aid in after birth
constipation
– Internally or on abdomen
Elevation
• For post partum
depression
– Diffuse
– Topically
– In bath
• Add a few drops to bath
water when in need of
self love!
Frankincense
• To aid in after birth
swelling of baby
– Apply on baby’s face
• To aid in the healing of
tares and inflammation
after birth
– Add to frozen feminine pad
before use
• To aid in baby’s transition
to earth
– Diffuse or apply to baby’s
feet
Geranium
• To help sooth sore breasts
in the first trimester
– Apply Topically
• For Jaundice
– Apply on baby’s feet
• For balancing hormones
throughout pregnancy and
post-pregnancy
Grapefruit
• To cleanse the body and
help promote a healthy
pregnancy
• Promotes natural return
to your normal weight
after pregnancy
– Add a few drops to your
drinking water
Helichrysum
• To prepare nipples for nursing,
heal sore nipples
• To help prevent hemorrhaging
• To help varicose veins
• To reduce discomforts of
abdominal stretching
• To regenerate skin and avoid
scarring, stretch marks
– Apply topically
On Guard
• Take internally or apply
to bottoms of feet for
added immune support
• Helps mom and baby
avoid viruses and
bacterial infections
Roman Chamomile
• To help calm and sooth
a colicky baby
– Apply to bottom of
baby’s feet
Serenity
• To help calm during
times of anxiety
• To promote a restful
night sleep
– Topically or aromatically
Most recommended for
Pregnancy
• Lavender
• Lemon
• Peppermint
• Citrus Bliss
Lavender
• To aid in a restful nights sleep
• To promote healthy circulation
• To reduce false labor pains
• Diffuse in the air or apply on skin
to aid in coping with post partum
depression
• Combine with Frankincense and
apply to feminine pads to
promote quick healing after
delivery
Lemon
• For water Retention and
swelling
• For allergies
– Internally in drinking
water or in gelcaps
Peppermint
• For nausea/morning
Sickness
– Aromatically or
Internally
• For headaches
– topically to crown and
base of neck
Citrus Bliss
• To feel more energized
– Topically
– Add to bath water
• For a great tasting pickme-up, add a drop to
your drinking water
• To assist with postpartum depression
LIFELONG VITALITY
PROGRAM
LOOK, FEEL, LIVE YOUNGER LONGER
© 2010 dōTERRA International, LLC
Life Long Vitality Pack
Whole Food Nutrition
Heal the Cell, the Body Gets Well
Lifelong Vitality LRP Pack
$74.50
LIFELONG VITALITY
Women’s Health Kit
LRP special price- $ 69.50
Are You SO Excited???
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• Never any monthly minimums or requirements
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Purify
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Oregano
Aroma Touch
Frankencense
Breathe
Balance
10 ml Bottles:
Clear Skin
Solace
Past Tense
15 ml Bottles:
Lemon
Lavender
Peppermint
On Guard
Slim & Sassy
Terrashield
Lemongrass
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