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INDEX QUESTIONS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1. Being physically fit and
healthy can help you get
through with.
a.
b.
c.
d.
Stresses, improves your self
esteem
Free
Fit
Effective human
2. Play activities a vital role
in the holistic development
of ?
a.
b.
c.
d.
Person
Mind
Heart
Body
3. Refers to the ability of
muscle to work over an
extended period of time
without fatigue.
a.
b.
c.
d.
Muscular endurance
Muscular strength
Flexibility
Power
4. Is the ability to move a body
part through a full range of
motion or adjust.
a.
b.
c.
d.
Muscular endurance
Flexibility
Power
Muscular strength
5. The muscle ability to
produce effort or perform
work.
a.
b.
c.
d.
Cardiovascular fitness
Muscular strength and
endurance
Muscular strength
Flexibility
6. Ability of the heart and
circulatory system to supply
oxygen to muscles for an
extended of time.
a.
b.
c.
d.
Cardiovascular fitness
Muscular strength and
endurance
Flexibility
Muscular strength
7. Refers to maximum amount
of force muscle can exert
against an opposing force.
a.
b.
c.
d.
Flexibility
Muscular mass
Muscular strength
Heartbeat
8. A test of upper arm and
shoulder girdles flexibility
intended to parallel the
strength/endurance assessment
of the region.
a.
b.
c.
Zipper test
Sit and reach
Minute step test
9. A test of flexibility for the
lower extremities particularly
the harm string.
a.
b.
c.
Zipper test
Sit and reach
Minute step test
10. This can performed
kneeling or standing.
a.
b.
c.
d.
Arm across chest
Shoulder and chest
Triceps stretch
Adductor stretch
11. Place one of your arms
straight across your chest
a.
b.
c.
d.
Arm across chest
Triceps stretch
Glutens stretch
Adductor chest
12. Place one hand behind your
buck with elbow in up.
a.
b.
c.
d.
Triceps stretch
Glutens stretch
Adductor stretch
Arm across chest
13. Sitting on the floor with
your right leg bent.
a.
b.
c.
d.
Glutens stretch
Adductor stretch
Single leg harm string
Triceps stretch
14. Stands with your feet as
wide apart as is.
a.
b.
c.
d.
Single leg harm string
Adductor stretch
Triceps stretch
Glutens stretch
15. Place your leg out straight
and bend the other so your foot
is flat into your thigh.
a.
b.
c.
d.
Glutens stretch
Adductor stretch
Single leg harm string
Triceps stretch
16. Standing on one leg grad
the bottom of your other leg
(just above ankle)
a.
b.
c.
d.
Standing quadriceps
Standing clef
Single leg harm string
Adductor stretch
17. Place your feet in front of
each other about 18 inches
apart.
a.
b.
c.
d.
Standing clef
Standing quadriceps
Adductor stretch
flexibility
18. Ability to become stay
physically healthy.
a.
b.
c.
d.
Health related fitness
Fitness
Collage
Wellness
19. Focuses on the performance
in a sport.
a.
b.
c.
d.
Fitness
Wellness
SRF (Skill-Related Fitness)
Health related fitness
20. The quality or state of
being healthy in body and mind.
a.
b.
c.
d.
Wellness
Fitness
Collage
Perks
CONTINUE
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