Table 1a: Skill Analysis Recording Sheet
Skill
e.g. kicking a ball
Side step
Long pass
Short pass
Dynamic roll ball
Scoop
Dive
Defensive touch
0-4 min
III
4-8 min
II
Frequency
8-12 min 12-16 min
IIII
I
Total
16-20 min
III
13
Fitness Component(s)
Muscular Power
Muscle
Groups (s)
Quadriceps
Table 1b: Major Muscle Group Activity Sheet
Muscle Group
E.g. Quadriceps
Joints Involved
Knee
Hip
Joint Actions
Extension
Flexion
Skill Application
Jump shot
Exercise 1
Leg Extension
Exercise 2
Squat
Table 2: Movement Analysis Recording Sheet
Team/Athlete:
Observation period ___________ (min)
Sport/Event
Stage of Game
Competition Level: Club/State/National
Player Position
Date:
Distance (m)
0-5m
Frequency
Movement
Intensity
Walk
Low
Jog
Low-Mod
Backwards
Running
Mod-High
Run
High
Sprint
Maximal
TOTALS
0-2
2-4
4-6
6-8
6-10m
Frequency
Total
8-10
0-2
2-4
4-6
6-8
11-20m
Frequency (min)
Total
8-10
0-2
2-4
4-6
6-8
21+m
Frequency (min)
Total
8-10
0-2
2-4
4-6
6-8
Total
8-10
Table 3: Work-to-Rest Ratio Recording Sheet
Minutes
0-2 min
2-4 min
4-6 min
6-8 min
8-10 min
Total
Total Work (seconds)
/120 sec
/120 sec
/120 sec
/120 sec
/120 sec
/600 sec
Total Rest (seconds)
/120 sec
/120 sec
/120 sec
/120 sec
/120 sec
/600 sec
Work total:
Rest total:
Work to rest ratio:
1:1
1:2
1:3
1:4
1:5
1:6+
Complete the Activity Analysis Summary by ranking the following measures you have analysed:
Table 4: Activity Analysis Summary
Rank (1 = Most Frequent; 5 = Least Frequent)
Measure
Skill
Fitness Component
Movement
Intensity
Distance
1
2
3
4
5
Table 5: Fitness Component Justification Table (NB you may NOT bring this into the SAC).
Ensure you define the fitness component and use data to justify your selection.
Fitness Component
E.g. Agility
Health Related/Skill Related
Justification
Skill Related
The player changed direction ‘x times’ in the match.
Agility is required in order to be able to change direction
quickly while maintaining balance