SHELDON WRESTLING
SYLLABUS
2010-2011
GENERAL CONDUCT
The Husky wrestler must remember that he and his actions is representative not only of himself, but also the entire program, school, community and every
other individual involved. Any deviation from high standards of general conduct will necessitate in disciplinary action. The standards apply to the athlete’s
conduct within the community and school in general, as well as the athletic program.
ACADEMIC REQUIREMENTS
Wrestlers must conform to the academic requirements outlined in the E.G.U.S.D. Student Handbook. Your academic eligibility will be monitored throughout
the grading periods that take place during the season. Academic achievement is also expected throughout the school year.
ELIGIBILITY
Wrestlers must have the following verified by the Athletic Director’s Office to be able to practice and compete:
1. Attended the parent/athlete meeting with Athletic Director Bob Baker (if a new student to SHS)
2. A recent physical (dated after 6/6/08) on file in the A.D’s Office.
3. Meet all academic requirements as stated in the EGUSD Athletic Handbook.
4. Have the current academic year of the EGUSD Athletic Handbook signed on file in the A.D.'s Office.
5. An updated and completed emergency card on file in the A.D.'s Office (renewed yearly).
6. Signed Sheldon Wrestling Syllabus returned to Head Coach Todd Dilbeck.
PRACTICE REGULATIONS *Failure to meet the following expectations may result in disciplinary action by the Sheldon Coaching Staff.
1.
Attendance: It is the wrestler’s responsibility to know the practice schedule, attend, and be on time. If there is a known conflict with practice, you
must notify the head coach two days in advance and in person. If you are ill, you must call the head coach at 712-2232 by noon of that day. Practices in
general will begin with the termination of the school day, and will run for an average of two and ½ hours (Mon.-Fri. approximately 3:15-5:45PM).
Holiday and non-school day practice times can be found on the attached addendum.
2.
Unexcused Absence: An unexcused absence is one where the coach has NOT been notified in advance of your not being able to attend a practice.
Three (3) unexcused absences may lead to your dismissal from the team. Injured wrestlers and those on academic probation are also expected to be in
attendance and must follow this policy. Physical training and tutoring must be cleared with the Head Coach (in person) prior to attending to avoid and
unexcused absence.
3.
Equipment: The equipment necessary for participation includes wrestling shoes, clean tee-shirt and shorts, sweats, and possibly running shoes.
Headgear (school issued) and wrestling shoes are to be worn at all times in the practice room. The wrestling portion of practice will take place in
shorts and a tee-shirt only.
4.
5.
Effort, self-control, attentiveness, punctuality and the desire to learn and accept coaching are also expected of wrestlers.
Weight Training: This is a fundamental aspect of training for all successful athletes. The weight room will be used often during practice and all
wrestlers are expected to be ready to participate in team work-outs.
GENERAL EXPECTATIONS
1.
Wrestlers are expected to uphold a high standard of conduct throughout the year. This also includes sportsmanship before, during and after all
events.
2.
Wrestlers need to be well groomed, demonstrate excellent citizenship both in and out of the classroom, and standout as a role-model athlete on
and off campus.
3.
Dress code: Wrestlers will be expected to wear a collared shirt and tie on the day of dual meets, and dignified clothing to tournaments.
Wrestlers will also refrain from wearing articles of clothing that display team logos other than Sheldon High School athletic teams. The only
exception to this rule will be college wrestling shirts that are allowed as practice gear. Wrestlers who do not comply, or wear dress code items
inappropriately, may be removed from the line-up for the event.
EQUIPMENT AND FACILITIES
It is every athlete’s responsibility to keep all athletic facilities as neat and clean as possible. The wrestling mats will be cleaned and mopped every day before
practice, and stored properly afterward. The coaches will assign a different athlete daily to do this. You will ALL be expected to help.
WEIGHT POLICY
Athletes will not be expected to lose weight in order to compete at a weight class. The athletes may challenge and compete at any weight where they have the
ability to be effective and competitive. Consultation with coaches, parents, and possibly a doctor (suggested) will be used to determine a wrestler's most
effective weight-class. Instituted in the ’06-’07 season, all wrestlers will partake in a hydration and body composition analysis by NFHS rules. This
test will predetermine the lowest possible weight class, as well as a weight-loss schedule for each wrestler. Once a weight class has been chosen, it is the
responsibility of the wrestler to make weight at the Dual Meet or Tournament. Failure to make weight may result in suspension from the next two scheduled
events. To ensure proper weight management, wrestlers who are more than 5 pounds over their competition weight by the end of practice on Monday may be
pulled from the line-up. It is highly recommended that wrestlers follow the “wrestlers’ diet” as posted on the CIF web site at www.cifstate.org , or design
his/her own diet by using the information posted on the NWCA web site at www.nwcaonline.com . Wrestlers may also use this site to monitor their own
weight progress chart.
TEAM SELECTION & VARSITY LETTERS
Selection
The Varsity and J.V. selection for the competing (first man) wrestler, for dual meets and tournaments, will be performed by challenge matches between the
wrestlers within their respective weight classes. Challenge matches will be held regularly to determine varsity and tiered positions. The purpose of challenge
matches is to allow a wrestler to challenge up one position on the depth chart within their respective weight class throughout the season. Selection of the J.V.
and Varsity starting team will be based on the results of these challenge matches. JV positions can be altered based on tournament results (head to head, etc.)
 To be eligible to compete for a varsity position, wrestlers must complete the following requirements:
1. Be academically eligible.
2. Participate the day of and the day before wrestle-offs.
 JV positions (weight class spots) will be reserved for Freshman and Sophomore athletes only. The coaching staff believes it is in the best
interest of the program to utilize these matches as “grooming matches” to better prepare younger wresters for future varsity competition.
Exceptions may be made in special circumstance based upon careful consideration by the coaching staff.
Varsity Letter
Individuals who have amassed 20 Varsity Points within a calendar year (beginning in March) earn a Varsity Letter Award. The perspective of
Sheldon Wrestling is that varsity letters are marks of achievement and commitment. Thus, we insist upon maintaining a high standard for athletes
to attain a letter in our sport. Varsity Points can be scored, and will be monitored by the coaching staff, by following the attached chart.
COACHES’ RIGHTS
The coaching staff reserves the right to change or amend the team selection process. The staff also reserves the right to pull an individual from the
lineup in spite of challenge results. Reasons for doing so would include (but not be limited to) such things as discipline, ineffectiveness, or lack of
effort. The coaching staff also reserves the right to remove an athlete from the team for either blatant defiance of team rules, or behavior
determined to be detrimental to the team environment.
TOURNAMENTS
1. Meeting place: On tournament days, competing wrestlers will meet at the Sheldon High School Main Gym at a pre-arranged time. Students
will be encouraged to call home an hour before the team leaves the site of a tournament.
2. Attendance: All wrestlers are expected to be ready to compete on a weekly basis. If you will not be able to attend a meet, you must let the
coaches know TWO DAYS prior to the meet. Failure to do so may result in disciplinary action.
3. No one is to leave the sight of competition until the last eligible wrestler is done competing. We arrive as a team; we leave as a team.
PARENTAL INVOLVEMENT
1. Parental Support: Wrestling produces some of the best trained athletes in all of sports. We urge our parents to come out and support the
hard work of our athletes at all the meets. Parents are reminded that positive support is in the best interest of all involved, especially the
athletes. Also, it is expected that parents will back the coaching staff by supporting the coaches, their philosophies, and practices. Such
support will promote performance and attainment of personal goals, rather than confusing wrestlers with a mixed message. Remember
that we all want what is best for student-athletes.
2.
Wrestling Booster Club: Many of the unique experiences the wrestlers enjoy are dependent upon parental participation in the Booster
Club. Parents who are interested in becoming part of the “team” are encouraged to join the Sheldon High School Wrestling Booster
Club. This organization is designed to give the high school team financial and moral support, as well as serve as a social organization for
parents and other supporters of the team. Interested persons should contact Coach Dilbeck for membership information.
3.
Specific concerns parents may have about their athlete can be addressed with the head coach on Mondays, after practice from 5:30-6:00
p.m. It is requested that prior notice be given via phone at 712-2232.
4.
Open Door Policy: Parents are encouraged to attend any of the practices during the season. However, they are reminded that they are
there to observe only. Disruptive behavior will result in a request to leave. Again, wrestlers and coaches deserve your positive
support.
5.
Drivers Needed: The only transportation provided by the Elk Grove Unified School District will be to Delta River League matches; all
other transportation must be accounted for by parents. To ensure a quality program, we are asking parents to become volunteer drivers.
These people will provide needed financial relief on our travel expenses, as well as create a supportive fan base at our meets. We have
found that creating a “home crowd” atmosphere is to our advantage. Maps to all Sac-Joaquin Section Schools can be found on the
section web site at www.cifsjs.org .
Todd Dilbeck, Varsity Head Coach
Cell 712-2232
SHELDON WRESTLING
SYLLABUS
2010-2011
Meetings & Holiday Practice Schedule
Wrestling Parent Meeting

Wednesday, November 17

Sheldon Cafeteria, @ 7:00pm

Purpose: communicate the philosophy of the team and coaches, as well as the expectations of persons involved.
Vacation Practice Schedule

Veterans’ Day:


Thursday, November 11, SHS Cafeteria 9-11 am
Thanksgiving Break:



Monday - Wednesday, November 22-24 SHS Cafeteria @ 9-11 am
Holiday Break:

December 20, 21, 22 SHS Cafeteria, @ 9-11 am

December 27, 28, 29,30 SHS Cafeteria, @ 9-11 am
January Holidays:

Martin Luther King Day, January 17, 2011 SHS Cafeteria, @ 9-11 am
These practices are important for the health and success of the athletes. Unexcused absences will result in being held out
of scheduled competition for 10 consecutive practices upon return. The coaching staff believes and understands the
importance of “family-time” during the Holidays; however, the purpose of these practices is to prevent injuries and ensure that
the athletes are in condition to wrestle. Our schedule is also designed to help our athletes achieve high team and personal
goals.
Varsity Points Chart
The Sheldon Wrestling Staff firmly believes in promoting athletics as a life-style. Our Varsity Letter Points System is designed to promote
this philosophy. A letter can be earned by the end of the wrestling season by amassing a total of 20 points based on the chart below. A
new scoring season begins the Monday following the CIF State Tournament each season, and concludes with the finals of the CIF State
Tournament. Athletes must finish the season in good standing to eligible for a letter (see EGUSD Student-Parent Athlete Handbook).
I.
II.
Wrestling Season (November-March)
A. Tournament & League Season (December-January)
1. Team points earned in varsity competition (converted to Varsity Points)
(a) 40pts = 15
(d) 25pts = 6
(b) 35pts = 12
(e) 20pts = 3
(c) 30pts = 9
2. Bonus points earned in varsity competition (Falls/Tech Falls/Major Decisions – separate categories)
a. 15 FALLS = 15
a. 15 TF = 15
b. 12 FALLS = 12
b. 12 TF = 12
c. 9 FALLS = 9
c. 9 TF = 9
d. 6 FALLS = 6
d. 6 TF = 6
e. 3 FALLS = 3
e. 3 TF = 3
B. Post Season (based on placement in tournaments)
1. CIF State Place winner = 15
4. Delta River League Placer = 6
2. Masters Place winner = 12
5. Delta River Championships single win = 3
3. SJ Division Place winner = 9
a.
b.
c.
d.
e.
Spring Season (March-July)
1. Work-out Attendance (weights & Club Practice)
1. 100% = 10
4. 70% = 4
2. 90% = 8
5. 60% = 2
3. 80% = 6
2. SAWA Championships Tournament Placing
1. First Place = 5
4. Fourth Place = 2
2. Second Place = 4
5. Fifth Place = 1
3. Third Place = 3
3. California USA State Championships
1. Place winner = 10
2. Compete = 5
4. Wrestling Camp Attendance (attendance approval required)
1. 2-week Intensive = 10
2. 1-week Intensive/Technique = 5
3. Clinic = 3
5. Secondary Sheldon High School Sport during CIF season (Track & Field, Baseball, Swimming, Volleyball, Golf)
1. Varsity Level = 5
2. Junior Varsity = 4
3. Frosh/Soph = 3
III. Fall Season (Sept-Oct)
1. Work-out Attendance (weights & Club Practice)
1. 100% = 5
4. 70% = 2
2. 90% = 4
5. 60% = 1
3. 80% = 3
2. Wrestling Camp Attendance (attendance approval required)
1. Clinic = 3
3. Secondary Sheldon High School Sport (Football, Soccer, Cross Country)
1. Varsity Level = 5
2. Junior Varsity = 4
3. Frosh/Soph = 3
15 MD = 15
12 MD = 12
9 MD = 9
6 MD = 6
3 MD = 3
SHELDON WRESTLING
SYLLABUS
2010-2011
I have read and agree to the aforementioned.
Athlete Signature
Parent/Guardian Signature
Athlete Printed Name & ID Number
Parent Printed Name
Welcome to the oldest Fraternity in the World!!!
Note: Please keep the text for your reference. The third page is to be signed and
returned to the Head Coach as acknowledgment of the requirements. Again,
welcome aboard!
SHELDON HIGH SCHOOL WRESTLING
Team Eligibility Checklist
The Sheldon Wrestling staff would like to welcome you to our amazing campus. In doing so we would also like
to draw your interest to our program. We have a dedicated and motivated staff with high goals for our program
and athletes. Our program emphasizes self-discipline, physical fitness, self-reliance and academics. Wrestling is
a demanding sport that will challenge the student-athlete daily. This is the oldest and one of the most popular
sports in the World. Although it will not be easy, we encourage you to join our ancient fraternity.
Below is a checklist of the requirements that must be fulfilled before an athlete is allowed to attend practice and
compete in wrestling meets. Items 1-5 must be completed by November 5, 2010 to be eligible for practice on
the 10th.
1) Academic eligibility. Must have 2.0 GPA on Term 2 report card.
2) Physical on file with the SHS Athletic Department.
3) Emergency release form, and the EGUSD & SHS Athletic Handbooks completed
and on file. Returning/current athletes only.
** New athletes must attend the New Parent-Athlete Meeting. Check the school web
site for date and times (www.sheldonhuskies.com).
4) Wrestling team syllabus, signed by both the athlete and a parent.
Copies can be found on-line at www.coachdilbeck.tripod.com
5) Pay all outstanding fees and return all other sport equipment for the fall season.
6) Wrestling Parent Meeting. Date: November 17, 2010 @ 7:00 PM in Sheldon
Cafeteria.
Practices for the official High School Team begin on November 10, 2010.
This is a checklist to help you know what to have completed before you are eligible to
compete in wrestling on this campus. Please give completed forms to coaches as a packet
so that we do not misplace anything. Items 1-5 must be completed by November 5, 2010 to
be eligible for practice on the 8th.