What will I learn?
Manage
Your Mood
After Having
a Baby
Discussion of thoughts
and feelings about birth
Depression and anxiety
and how it affects us
CBT –
Cognitive Behavioural Therapy
These groups offer Mums
practical support
Exploring moods,
thoughts and feelings
Attachment –
getting to know your baby
Self-esteem, mindfulness
and self-awareness
Food, sleep and exercise
Medication and
its side effects
The value of relaxation
and valuing oneself
Practical information
about money and rights
Tel: 01206 217450
A Postnatal
Programme running
from Beehive Children's
Centre Wednesdays 15th
and 22nd May and
Mondays 3rd June and
22nd July 9.45-11.45am
7th Jan to 18th March
2013
You can self refer by
phoning for an
assessment for suitability
01206 217450
We also accept
referrals from GPs,
Health Visitors, Midwives
and other agencies
Tel: 01206 217450
Course Facilitators
Anaar Shivji
Cognitive Behavioural
Therapist
Janet Kingston
Cognitive Behavioural
Therapist
Perinatal Team
Rachel Whyte
Psychological Wellbeing
Practitioner
Lisa Walker
Support, Time and
Recovery Worker
Venue; Beehive Children's
Centre, Cowper Crescent CO4
5XT (on Northfields Estate off
Turner Road, next to Queen
Boudica School)
Date and Time; 15th May,
22nd May, 3rd June and 22nd
July 2013, 9.45-11.45
Criteria; Parents with at least
one child 2 years or under
Health in Mind
Post Natal
Depression/Anxiety
Treatment Group
For Mums with mild to moderate
depression and anxiety
Health in Mind
North East Essex IAPT Service
East of England Co-Operative Society
Fiveways Retail Park
Peartree Road
Stanway,
Colchester CO3 0LS
Tel: 01206 217450
Fax: 01206 217451
“Open Arms”
Support for Mothers
with babies and
toddlers under 2
Because being a mother
can be difficult at times
email: healthinmind@rethink.org
Tel: 01206 217450
Tel: 01206 217450