LHS Physical Education
Plan Book 09-10
Coach Schwartz
Welcome
09-10
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Learn the basic rules, standards, classroom
procedures, interventions, voting.
8/17/09
Coach Schwartz
Semester exam meter chart
Big Six - PPT
INTRO 1st class
(orientation ppt. second class Monday, locks and
testing)
Big 6 3rd class with the start of testing
Goals for the day, week, month and quarter!
Check board! Locks procedure!
Intro Fit exam! Vote on skills and Grading!
Use handouts! Web site!
Hw-website and email!
Fitgram test! Walk Thur! Info to computer!
Warm up / Procedure / Locks / Squads / Watches how to use / challenge Rotc and others
DoDEA standards / Grading vote / Field trips / Class competition
Feed back / Friday Activity Day / Best from you and me, I will not quite on you
Comments:
Extended Learning; Go over stretching; tardies, class incentives
Review handbook, policies, rules for class!
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Learn the basic rules, standards, classroom
procedures, interventions, voting.
8/24/08
Coach Schwartz
INTRO 1st class
(orientation ppt. second class)
Web Quest-start next Tues.
Locks, review all, test online on basic rules, start chapter
one, worksheet one test one, 1 big loop Th and Fri with
soccer and volleyball.
Feedback to me, PPT to help students, dress out procedure, website,
current events in the lab for all classes
R1- Monday fit testing 1.5 mile, rest, jump rope, cool down.
Warm-up 2 laps, walk to field
Start soccer skills use soccer players as coaches, game 3 teams of 10.
Stretch cool down.
Comments: Take it slow work on disciple and stretching. Mile, Pacer, sit, push,
reach, shuttle run, pull ups
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Warm-up done 100% correctly.
Web quest and Big Six
Week of:
8/31/09
Review online web site data
Monday- Fit testing locks, R2, R3, G5-loop and pulse. R1-Pacer basketball
G6- sit-ups, G7 –loop and pulse.
Ball- Warm-up, soccer tournament with skills, stretch
PEF- Activity 1-1, and a poem show R2 website, review
Chapter 1 worksheet, Chapter 2 test 2 due Th and fri, warm-up,
find the egg, soccer, volleyball, online test due Monday the 7th.
Standards:Pe1b1, Pe1b2, Pe1b8 ,Pe2a, Pe2b2,Pe2c1, Pe3b1, Pe3c6
Comments: If time permits find the egg!
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Big six web quest
9/7/09
Coach Schwartz
Big six all classes
Web quest start
New sports let students pick
Ball- Warm-up, inside basketball and soccer!
PEF- Chapter 3 game and report, start web quest, groups for big six- IQ
test- traffic jam- book review questions, get ready for midterm in the lab, pick
your activity.
Standards: Pe1cPe2a7, Pe3b,Pe3c9, Pe3c12, Pe3c2
Comments:
Review data from testing, big six! Skill cards??
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Work together! Activity period must be active!
9/14/09
Coach Schwartz
Monday- Fit test, record,
locks R2, change
R1- circuit, basketball
Problem
solving
Report
PEF- Online test Lab 14, 15
Th, Fri- No book, warm-up play
games or tournament style,
stretch (with Debbie's class)
R1- Warm-up,
basketball, volleyball,
flag vote, stretch.
Monday- Fit testing locks, R2, R3, G5-loop and pulse. R1-Pacer basketball
G6- sit-ups, G7 –loop and pulse. 14th R1- circuit, PEF loop and chin ups
Standards: Pe1cPe2a7, Pe3b,Pe3c9, Pe3c12, Pe3c2
Comments:
Use camera, loud speaker system, PE certificates!
Essay
Game
Collage
Test
Crossword
Word search
Poem
Circuits
LHS Physical Education
Plan Book 09-10
Goal
Big Six!
Week of:
9/21/09
Coach Schwartz
Web quest start all PEF classes
Ball control- Warm-up, flag real rules, two games (tournament), stretch!
Problem
solving
Report
Essay
Game
PEF- Web Quest, chapter 4 sheet and test, Flag bocce ball, stretch.
Collage
Test
Thursday and Friday – finish chapter 4, Choice time again with ROTC if possible!
Crossw
ord
Word
search
poem
Class gamescapture flag,
ultimate Frisbee
Standards: PE1b4,PE1b6,PE2a1,PE2a7PE2b8,PE3a
Comments :
Field trips, class competition!
Switch to partners for Web quest! Pick another activity!
LHS Physical Education
Goal
Week of:
Plan Book 09-10
Web Quest to Partners!
Coach Schwartz
Vote Thursday!
9/28/09
Problem
solving
R1- Squads, warm-up, flag or basketball depends on weather, stretch
Report
Essay
Game
PEF- chapter 5 lab work in MC lab. Th and Fri Squads, Warm-up (1 small loop), web with
partners, capture the flag with Debbie, stretch
Collage
Test
Crossw
ord
Word
search
poem
Send kids to mc for a learning session
Thursday and Friday – Choice time again
with Debbie if possible! Monster circuit
Standards: PE1b4,PE1b6,PE2a1,PE2a7PE2b8,PE3a
Online testing
Comments: use camera, pick new activity, online test, field trips, class competition, exam loops
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Tournament style to a new level.
10/05/09
Coach Schwartz
Online testing Chapter 6 and Big six
R1- Monday circuit (10 of each minute, push, sit, rope) total 15 minutes
T-Fri- Warm-up, Basketball (dribble drill, games), cool-down
PEF-Monday fit testing (sit, jump rope, push), web quest
T-Fri- Chapter 6 worksheet and test worksheet, Volleyball
tournament
2 on 2 volleyball
tournament using
soccer nets and
cones, working on
standards, personal
goals, each class is
on their own from
start to finish. They
fill out the matrix and
go from there.
Standards:PE1b5,PE1b7,PE2b2,PE2b6,PE2c,PE3a,PE3a5,PEc10:
Comments: Fitness testing! Vote tournament style
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Last four classes on your own!
Food parties
PEF- Chapter 7 and review for major test next week
Warm-up, web quest, baccie ball or flag
R1- Warm-up, flag, stretch Two great classes one free make-up
Th and Fri Mat ball
Standards: PE2b1,PE2b5,PE2c,PE3c,Pe3c
Comments: Complete make ups, fit testing, and web quest.
Week of:
10/12/09
LHS Physical Education
Goal
Plan Book 09-10
Week of:
Fit test, make-ups, web quest
10/19/09
Coach Schwartz
Challenge other classes to join R1 in mat ball
Tournament play with EL for
championships
Last week of the qrt. 1
Monday
R1-dodge ball PEF- fitness
Less
running
for being
good
Problem
solving
Report
Essay
Game
Collage
Hang up more records and use for
awards day for fit test, pacer, wts,
400 etc for PE and conditioning
testing
Test
Crossword
Word search
Poem
R1- Warm-up, dribble pro, basketball games Final
exam Thursday
Vote on
PEF- Web questing test, Final exam in lab Tues and
Wed.
another
web quest
Comments: Make-ups for class and fit test! Food parties!
Movies pef
Dvd’s
Cross Fit
Training
Circuits
LHS Physical Education
Goal
Plan Book 09-10
Food parties
Week of:
10/26/09
Coach Schwartz
Start Qrt 2
Online testing and survey for extra-credit
Problem
solving
Report
R1- warm up, dribble pro, knock out, basketball game, stretch
Essay
Game
Collage
Test
Crossword
PEF- hut chapter 8, warm-up, condition period, bocce ball tournament, stretch
Word search
Poem
Movies pef
Dvd’s
Challenge other classes to join R1 in mat ball
Cross Fit
Training
Circuits
Comments:
El for championships
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Work together during
activity time
Coach Schwartz
11/2/09
R1- Monday Pacer test, dodge ball Tues to Thur- Warm-up, dribble pro, knock out, games, Mat ball for fun, stretch
Start cross training (21’s or sets of 10 for 3 or 4 exercises inside of one minute, 20 minutes)
PEF- Fitness test, Tues to Thurs- Chapter 9, Warm-up (1 small loop), condition
period (pop corn), rest water, bocce ball tournament, stretch
EL- championships
Standards: Pe1a1, Pe1b1,Pe1c1,Pe2a1,Pe3a
Comments:
PE certificates and nutrition party
LHS Physical Education
Plan Book 09-10
Goal
Work and help each other during activity play!
Week of:
11/09/09
Coach Schwartz
PEF: Warm-up, condition, games, stretch
Lab Th and Fri chapter 10 plus collage of chapter 8a nd 9
Ball: Warm-up, dribble pro, knock out, games, stretch
Warm-up, dribble pro, knock out, games, matt ball
Standards:PE1b5,PE1b7,PE2b2,PE2b6,PE2c,PE3a,PE3a5,PEc10:
Comments: Start Team Builders! Add in games! Bowling! Dancing! Cross train!
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
4 square, bad, basketball
Week of:
11/16/09
Monday: R1- warm-up, 21’s, dodge ball
PEF- Warm-up, pacer, chin, sit, push
R1- Warm-up, dribble pro, knock out, games, stretch
Th- Devilpups challenge teams of 6 two classes pizza for the winners.
PEF- Chapter 11,warm-up, condition period, followed by 4
square, badminton, basketball, stretch
Comments: Keep working hard during activity period.
Students have their choice of skills, game, tournament.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Fun time
Week of:
11/23/09
R1- Devilpups challenge teams of 6 two classes pizza for the winners.
Second class for challenge, hang up results, pizza for winners at EL
PEF- fun time, warm-up (circuit), condition period (circle run),
pilo polo against Bryant's class, stretch
Comments: Start full review on chapters 1-14
LHS Physical Education
Plan Book 09-10
Goal
Class games!
Week of:
11/30/09
Coach Schwartz
Monday: PEF- Pacer and jump rope R1- Jump Rope circuit
R1- Basketball, with warm-up, dribble pro, and knock out, stretch
PEF- Review Chapters 8-11, Pillow polo, midterm exam in lab
Standards:PE1b7, PE2a7, PE2b3, PE2c1, PE3a3, PE3c10
Comments: Get back into school shape!
Square dance
LHS Physical Education
Plan Book 09-10
Goal
Have fun!
Coach Schwartz
Week of:
12/07/09
Monday: Warm-up, pacer, walk, basketball
R1: Warm-up, basketball, 4 square, badminton, volleyball
Second class: Matt Ball
PEF: Hut chapter 12; Warm-up, basketball, 4 square, badminton, volleyball
Second class: Matt Ball
Square dance
Smart board
Go read standards as a class and have each student talk about one to the class
Standards:PE1b7, PE2a7, PE2b3, PE2c1, PE3a3, PE3c10
Comments: Keep classes where they are with participation. We are doing outstanding!
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Finish fit testing!
12/14/09
Coach Schwartz
Final exam written: write a poem about class, survey, pick a standard and explain it.
Monday fitness testing- Push, sit, chin, jump rope
R1- Fun time, basketball, dodge ball, wts.
Square dance
Team builder
Smart board
PEF- Chapter 13, fun time, games
Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10
Comments: Fun but must be active!
LHS Physical Education
Goal
Plan Book 09-10
Week of:
Prepare for final exam!
1/04/10
Coach Schwartz
Monday
Warm up Pacer all classes
cool down
R1: Warm-up, games, Qrt 2 final exam against ROTC
PEF: Warm-up, condition, games, stretch
Chapter 14
Do not touch wires in locker
rooms.
Team builder
Square dance
Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10
Comments: Standards look and discuss, did we complete them?
LHS Physical Education
Goal
Plan Book 09-10
Circuit training!
Coach Schwartz
Monday: Warm-up, pacer, basketball, cool down.
Finals during class plus fitness test.
Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10
Comments: Increase warm-ups if needed!
Week of:
1/11/10
LHS Physical Education
Goal
Plan Book 09-10
Coach Schwartz
Intro to the max!
Week of:
1/19/10
Classes for the first day second semester!
Intro using in-focus
Rules, web quest, homework, what to expect, semester exam, standards,
incentives, reports, PowerPoint, testing (online and regular), Conditioning
period (circuit training, cross training), weight room, Activity period (skills,
team fun play, tournament competition play), team builders.
Orientation PPT-Thursday
Lab for PAN
Passwords and login
DVD Jump Rope Web quest
Voting after testing! Pan add names to calendar, parents emails, web quest dvd.
Comments: What I expect from you and what you will get from me. Give info about the new
gym situation.
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Work out the kinks to testing!
Coach Schwartz
Pan and PEF notes on my website, online testing, online homework Gaggle for homework drop
Monday- Warm-up, pacer, cool down, stretch, passwords!
R1- warm-up 1 mile, circuit, muscle chart, exercises for each muscle, safety factors, free
lift time.
PAN- week one , vocab, worksheet form web, warm-up, condition, game, cool
down, stretch
PEF- Chapter one class work due, warm-up, condition, web quest, game,
cool down, stretch
Standards:PE1b4, PE1a1, PE2a1, PE2b, PE3a3, PE3c10
Comments: Problem see me now do not wait,
check grade speed
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
Goal
2/1/10
Intro to the max!
Monday- All classes fit testing and recording.
PAN- Squads, presentations, Week 2 info, basketball, badminton,
walking, stretch
R1-Start cross training (21’s or sets of 10 for 3 or 4 exercises inside of one minute, 20 minutes),
burn outs, cool down
PEF- Chapter 2 book work, web quest, basketball, volleyball, cool down,
stretch
Team builder
Big six
Comments: What I expect from you and what you will get from me.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Week of:
PAN – presentations
2/8/10
Follow directions!
Monday- All classes fit testing: Pacer and sit-n-reach
Black History
Month paper
R1- Max curl, power program, update sheets, read web
PAN- 1st: Lab work on nutrition projects, analyze three foods, problem
solving, big six 2nd: No hut, warm-up, condition, game, cool down, stretch
PEF- 1st: Lab chapter 3, book questions, collage on fitness, web quest
routine 2nd: No hut, warm-up, condition, web quest, game, cool down,
stretch
Black history month
R1- Onslow wide
Smart board
Short essay on a famous black
athlete prior to 1980
weight testing
Square dance
Comments: 2/23 progress reports
Team builder
LHS Physical Education
Plan Book 09-10
Goal
Week of:
Participate on your own!
2/15/10
Coach Schwartz
R1-Squads, warm-up small, condition, wts, circuit training!
R3/G7- Chapter 4 review for mid term, warm-up, condition, webquest, game, cool down, stretch
PAN- Week 4, show nutrition ppts, review for midterm, warm-ups, games, cool down, stretch
Square dance
Collect Black History papers from the web
Comments: Finish testing, increase warm-ups!
Pictures and movies create ppt!
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Week of:
Testing review procedure
2/22/2010
Go over incentives
Monday: Warm-up, 1 mile for time, cool down, stretch
R1-Squads, warm-up small, condition, lifting, cool down
PEF: Chapter 5, review mid term, warm-up, condition, web quest, bocce ball, cool down, stretch
PAN: Week 5, review mid term, class competition, bocce ball, cool down, stretch
Comments Team builders, projects, big six
LHS Physical Education
Week of:
Goal
Plan Book 09-10
3/1/2010
Review new procedure!
Coach Schwartz
Bench contest other schools- Start process
R1- 80% weights check papers, 20% jogging, stretch
PEF: chapter 6 Squads, warm-up, condition period, web quest games outside, cool down, stretch.
PAN: Week 6 Squads, warm-up,
condition period nutrition presentations, activity, stretch
Team builders: List yourselves by name, birthday, control each
other with shoulders or vocal commands, charades.
Survey Pan
Comments: Online testing must improve!
Arms
out
contest
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Arms out contest
Square dance
Goal
Week of:
Terra Nova
Terra Nova testing
*** Fun Week ***
Quia student section for feedback Tell students how to do it
All classes jog one big loop, activities (bocce ball, horse shoes,
IDOL contest
crochet, golf, flag, soccer, and lifting.
Arms out contest
Team builders: List yourselves by name, birthday, control each
other
with shoulders
vocal
commands,
Make
a posteroron
good
eatingcharades.
PESK1,
PE1A, PE1C,PE1E,
MakePSK3,PE1,PE2B,
a slogan for eating
correctly PE2A
Comments: Dr. mix up and arms out contest!
3/8/10
LHS Physical Education
Week of:
Goal
Plan Book 09-10
Get ready for Qrt 3 final
Coach Schwartz
3/15/10
Monday all classes 1 mile jog run.
R1 Squads, warm-up, lifting, stretch
PAN / PEF- Squads, hut (review the last 7 weeks with worksheet), warm-up, condition, web
quest, game (croquet and golf), cool down, stretch
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Comments: Start 3 big loops- Dr. mix up, Quia
student section for feedback Tell students how to do it
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Week of:
Goal
Finish up Qrt. Without any
minuses
3/22/10
R1 - Squads, warm-up, condition, lifting for a final Qrt 3 grade
PAN/ PEF- Lab first class for project; second class Squads, hut, warm-up, condition, game,
stretch.
Quia student section for
feedback Tell students how
to do it
Peanut hunt or candy hunt
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Comments: Try new activities! Dr. mix up, big big circuit, and arms
out contest!
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Get ready for Qrt 4
Week of:
3/31/09
R1 - Squads, warm-up, condition, vote softball or soccer, stretch.
PAN- Squads, hut, warm-up, condition, game, stretch.
Online
test,
Film
web
quests
Eating party for the class
Pe certificates
Track
meet
extra
credit
R3/G7-Squads, warm-up, condition, vote on web quest, Dr. mix up,
big big circuit, and arms out contest, game, stretch.
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Comments: Dr. mix up, big big circuit, Qrt with pre planning for 4
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Week of:
Prepare for final weeks!
4/12/10
Hardworking classes projects
no tests!
R1: warm-up, lifting, activity, stretch
PAN and PEF: Chapters 9/10, weeks 9/10, no hut, change warm-up,
kickball, cool down, stretch.
Next week softball soccer boys
with boys and girls with girls,
toppleball, flag and ultimate
Frisbee.
Comments: Dr. mix up and capture the flag using
entire field.
No final exam of 8 laps if you receive 10 pluses or 30 points.
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Week of:
Big loops 2 per week good
pace!
4/19/10
Next week softball soccer boys with boys and girls with girls, toppleball, flag and ultimate Frisbee.
Monday: fit testing 1 mile run with good gym warm up
Review Big Six
PAN / PEF: Warm-up gym, 2 big loops, cool down, softball
boys, soccer girls, switch next week. Homework- week 11
and chapter 11 due end of last class.
Comments: Dr. mix up and capture the flag using entire field.
No final exam of 6 laps if you receive 10 pluses or 30 points.
PESK1, PESK3,PESK10, PESK8, PE1,PE2B, PE1A,
PE1C,PE1E, PE2A, PEG1e, PEG1d
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Week of:
Walking for 45 minutes!
4/26/10-
Walls of death outside!
Frisbee golf all classes
Fit test papers due
Monday: All classes push ups, 1 mile, record! Show excel sheet this week.
R1: One loop, lift, flag, shower! Hand in papers for midterm.
PAN/PEF: Lab project due at class end (website has project) email
to print.
Fun class: Warm-up, cone run, softball, soccer, cool down, stretch
PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A,
PE1C,PE1E, PE2A, PEG1e, PEG1d
Comments: Dr. mix up and capture the flag using entire field.
No final exam of 8 laps if you receive 10 pluses or 30 points.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Week of:
Final get ready!
5/3/10
Pre-test 1 mile to 2 mile runs!
Iron Dog Mark
Monday: All classes warm-up (5,25,25,5) mile outsideR1- max
R1: 1 loop walk, weights with guest, flag, cool down
PAN / PEF: Week / Chap 12 homework due at class end Th and Fri
Warm-up gym (5,25,25,5), cone run under 4, Flag, softball, walking, soccer
Online test Monday 5/10
PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A,
PE1C,PE1E, PE2A, PEG1e, PEG1d
Comments: No
final exam of 6 laps if you receive 10
pluses or 30 points.
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Final get ready!
Pre-test 1 mile to 2 mile runs!
Week of:
5/10/10
Brochure in 4 weeks
Golf, Frisbee golf, dance
Monday: R1 lifting contest military endurance test
PAN/PEF warm up(5-25-25-5) , mile run, cool down
PAN/PEF: Week 13 for homework, online test due Monday
Change, gym, Warm-up, to the pole to run, activity, cool down, sit and rest
PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A,
PE1C,PE1E, PE2A, PEG1e, PEG1d
Comments:
Everyone must read the instructions for the brochure
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Self-discipline to ensure a good
learning atmosphere
Week of:
5/17/2010
Monday: R1 lifting contest military endurance test
PAN/PEF warm up(5-25-25-5) , mile run, cool down
RAIN: same but open weight room! Circle run!
PAN/PEF: Week 14 for homework, online test due Monday
Change, gym, Warm-up, to the pole to run, intro toToppleball, choice time
flag, volleyball, basketball, soccer, cool down, sit and rest
PESK1, PESK3,PESK10, PESK7, PE1,PE2B, PE1A,
PE1C,PE1E, PE2A, PEG1e, PEG1d, PANPE2, PANPE2d,
PANPESk9
Comments: Review projects!
Keep up the good work, plan for partial final and 4th quarter exam.
LHS Physical Education
Goal
Plan Book 09-10
Week of:
5/24/10
Warm-up: 5-25-25-5
Coach Schwartz
Monday: warm up, basketball, cool down
All classes learn Toppleball
PAN and PEF: Lab Thursday and Friday, final and start semester exam
Monster outside circuit
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Comments:
Review all grades with semester exam!
LHS Physical Education
Goal
Plan Book 09-10
Warm-up: 3 laps
Coach Schwartz
Next week 4 laps
All classes: Squads, warm-up, soccer / walking / softball, stretch
Semester exams are based on class activity. The better the activity the
less big loops.
PAN- Lab for the week
Big Six - PPT
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Comments:
Field trip golf for R1 May 22
Week of:
6/1/09
LHS Physical Education
Plan Book 09-10
Coach Schwartz
Goal
Week of:
Happy last week
6/08/09
Finals: Warm-up, 1-8 loops, eating tracker and brochure
with completed written test!
PESK1, PSK3,PE1,PE2B, PE1A, PE1C,PE1E, PE2A
Comments:
Monster circuit outside
LHS Physical Education
Plan Book 09-10
Coach Schwartz
1/25- Pacer
2/1- sit, push, sit and reach
2/8-Pacer and sit-n-reach
2/22- mile for time
3/8- mile
3/15 mile
Qrt 4
4/12- push, sit, mile or ½
4/19-mile
5/3- 1 mile
5/10-1 mile
muscle chart, exercises for each muscle, Burn outs (5
ways), bench and squat max by 2/5
Power progrom- 2/8
Circuit training 2/15
2/22 review muscles, endurance, power, maintenance