DEMENTIA NEUROCOGNITIVE DISORDER 2015 37th Annual Family Medicine Intensive Review Course May 16, 2015 Shelia R. Cassidy, Psy.D. Asst. Professor & Clinical Neuropsychologist UAMS College of Medicing Reynolds Institute on Aging DISCLOSURES The following speaker of this CME activity has no relevant financial relationships with commercial interests to disclose: SHELIA R. CASSIDY, PSYD OBJECTIVES 1. Differentiate 4 MOST COMMON types of dementia syndromes through functional clinical presentations. Alzheimer’s disease Vascular dementia Lewy Body dementia Frontotemporal dementia 2. Discriminate neuropsychiatric conditions associated with dementia syndromes. Normal Aging STRUCTURAL BRAIN CHANGES Thinning of the Cortical Gray Matter Age-Related changes in Neuronal Morphology Oxidative Stress DNA Damage Less efficient Neural Circuits and Brain Plasticity CHEMICAL BRAIN CHANGES Dopamine Serotonin Glutamate GENETIC CHANGES Decline in Gene expression functions Normal Age-Related Cognitive Changes SLIGHT DECLINES Attention/Concentration Processing speed slowing Word finding “Tip of the Tongue” Memory “senior moments” Executive abstract reasoning Compensatory strategies INTACT FUNCTIONING Sensory Motor Visual Spatial Receptive & Expressive Language Memory for personal history & recent events Executive – Intelligence, fund of information, math skills, judgment, decisional capacity IADLs RISK FACTORS FOR ABNORMAL COGNITIVE DECLINE Increasing Age Hypertension Cardiac disease Diabetes Poor nutrition Social isolation Family history of dementia Psychological factors: stress & depression Stages of Assessment Stage One 1. Medical & psychocial hx with pt & informant 2. Physical & Neuroexam 3. Mood & behavioral screening – SIGECAPS & Anxiety Stage Two (cont.) Neuroimaging – dependent on findings of H & P – if over 75 & consistent with AD may not meet medical necessity Stage Three Treat potentially reversible conditions, medications, mood, sleep apnea, B-12 deficiency, etc. 4. Cognitive Screening- MMSE, MoCA, SLUMS, etc. Make sure vision, hearing, or accents are NOT lowering score Stage Four Rescreen cognition after tx & if still abnormal – refer for Neuropsych eval Stage Two Assess effort if secondary monetary gain is present – such as disability or civil suits are present (more likely in younger patients) Labs – CBC, Chem 7, Liver fx, Thyroid, Metals, Vit B-12, D-3, serological test as indicated, etc. http://primarypsychiatry.com/wp-content/uploads/import/_C_F1_big.gif Disease TYPE Neurocognitive Disorder Etiology Parenchymal Brain Disease Alzheimer’s disease, Parkinson’s disease, Huntington’s Chorea, Progressive Supranuclear Palsy Vascular Neurocognitive Disorder Multi-Infarct, Focal Infarct, Subcortical Ischemic Vascular Dementia (Binswanger disease) Neurocognitive Disorder due Alcohol, drugs, heavy metals, Bromide, CO, to med side effects, Benzodiazepines, Psychotropics (ie, antipsychotics, substance abuse, or toxins opiates, sedatives, etc.) (toxin exposure/drugs) Neurocognitive Disorder due to metabolic dysfx Chronic hepatic/uremic encephalopathy, dialysis, Wilson’s disease (metabolic dysfunction) Neurocognitive Disorder due Pituitary, Parathyroisis, Thyroid, Adrenal dysfunction to Endocrine disorders Neurocognitive Disorder due Pernicious anemia, Pellagra, Folic Acid, Thiamine to nutritional deficiencies Neurocognitive Disorder due to Infectious dissease HIV/AIDS, Neurosyphyllis, Chronic Meningitis, Creudtzfeldt Jacob disease (Infectious disease) Increased Intracranial Pressure Brain tumor, Head Trauma, Hematoma, Hydrocephalus DELIRIUM Mild or Major NCD Onset Acute to Sub-acute Insidious Course Fluctuating Stable and Progressive Duration Hours to day (rarely weeks) Months to years Attention Fluctuates Steady Sensorium Often impaired – can fluctuate rapidly Clear until later stages Etiology Usually immediate cause identified Usually no immediate cause Psychomotor activity Increased, decreased, or unpredictable Can be normal Cognitive function Globally impaired, poor attn span Poor short-term memory, attn span less affected Perception Visual hallucinations, fleeting common delusions Simple delusions & hallucinations Disrupted, reversed Sun Sleep/wake cycle Manepali, et al. Primarydowning Psychiatry. Vol 14, No. 8, 2007 Sun downing DEPRESSION NCD – Alzheimer’s Onset Duration Mood Rapid Short Insidious Long Diurnal variation, usually depressed Fluctuating from apathy to normal to irritability Intellectual fx Impaired; answers “I don’t know” Impaired; answers questions incorrectly; minimizes or rationalizes errors Memory Loss Recent and remote answers Recent most affected Self Image Associated Sx Poor Anxiety, insomnia, anorexia Normal Rare, occasional insomnia or uncooperative Consultation reason Self-referral Family referral Previous History Previous depression, social problems Family hx of dementia RECENT TERMINOLOGY CHANGES DSM-IV DSM-IV Mild Cognitive Impairment Dementia due to … DSM-5 DSM-5 Mild Neurocognitive Disorder ICD-9/1CD-10 + Major Neurocognitive Disorder DSM-5 Pertinent Cognitive Domains COMPLEX ATTENTION EXECUTIVE FUNCTION LEARNING AND MEMORY LANGUAGE PERCEPTUAL MOTOR SOCIAL COGNITION Normal Aging vs. Progressive dementia Mild NCD Major NCD http://www.mind.uci.edu/wp-content/uploads/2013/08/Normal-aging-to-dementia.jpg AGING VS DISEASE CONTINUUM Normal Aging Primarily intact cognition, subtle processing speed slowing & less efficient attention & executive reasoning Mild Neurocognitive Disorder Decline from lifelong abilities in 1 or more areas of thinking + inefficiency in daily activities Major Neurocognitive Disorder Needs help with daily activities + substantial decline in 1 or more cognitive abilities Functional/Clinical Decline COGNITIVE DOMAINS DAILY FUNCTIONING General Intelligence BASIC transfers, ambulation, bathing, hygiene, & feeding Sensory Motor Attention/Concentration Processing Speed Visual Spatial Functions Language Functions Memory – Auditory & Visual Executive – higher thinking & reasoning MOOD & BEHAVIORS INSTRUMENTAL ACTIVITIES • Safe use of appliances • Phone answering & dialing • Laundry • Housekeeping • Meal Preparation • Shopping • Management of finances • Management of meds • Driving DSM-5 MILD NEUROCOGNITIVE DISORDER Evidence of modest cognitive decline from premorbid fx in 1 or more cognitive domains based on: CONCERN of pt OR a knowledgeable informant, OR the clinician that there has been a mild decline in cognitive fx + MODESTLY IMPAIRED cognitive performance on standardized neuropsychological testing or, in its absence, another quantified clinical assessment. Cognitive deficits do NOT affect independence in IADLs, but may require greater effort or compensatory strategies. The cognitive deficits do not occur exclusively in the context of a delirium & are NOT better explained by another mental disorder (e.g., major depressive disorder, schizophrenia). DSM-5 MAJOR NEUROCOGNITIVE DISORDER A. Evidence of significant cognitive decline from previous abilities in one or more cognitive domains based on: 1. Concern of pt OR a knowledgeable informant OR clinician that there has been a significant decline in cognitive function; AND 2. SUBSTANTIALLY IMPAIRED cognitive performance on standardized neuropsychological testing or, in its absence , another quantified clinical assessment. B. Cognitive deficits INTERFERE with independence in activities. C. Cognitive deficits not due exclusively to a delirium. D. Cognitive deficits not better explained by another mental disorder (e.g., major depressive disorder, schizophrenia). Major NCD SPECIFY: 1. Without behavioral disturbances 2. With behavioral disturbances: if cognitive disturbance plus a clinically significant behavioral disturbance psychosis, mood disturbance, agitation, or apathy. SPECIFY: 1. Mild: difficulties limited to IADLs 2. Moderate: difficulties with basic activities of daily living 3. Severe: fully dependent NeuroCognitive Disorder due to Alzheimer’s disease Vascular Neurocognitive Disorder Fronto-Temporal Neuro-Cognitive Disorder Neurocognitive disorder with Lewy Bodies OTHERS: Parkinson’s Depression Seizures NPH Trauma Infection Metabolic Drugs/Toxins Neoplasms Anoxia PROPORTIONAL RANGE OF DEMENTIA SUBTYPES http://cargocollective.com/ritamaldonadobranco/Visualising-dementia “Alzheimer’s disease is bankrupting America” AD – 6th-leading cause of death in US. AD - only disease in top 10 causes of death in America without a way to prevent it, cure it or significantly slow its progression. Currently $172 billion is spent caring for people with AD & other dementias. By 2050, the costs may reach over $1 trillion without adjusting for inflation. Almost 1/2 of all AD costs are paid by Medicare & more than one in every six Medicare dollars is spent on a pt with AD Between 2010 & 2050, Medicare costs Medicare of caring for a pt with AD will increase over 600 % & out of pocket costs to families will grow more than 400 %. Ten Key Warning Signs for AD Alzheimer’s Assoc. AD10: AD10 (continued): 1. Memory loss 6. Problems with abstract thought 2. Difficulty performing familiar tasks 3. Problems with language 4. Disorientation to time and place 5. Poor or decreased judgment www.ALZ.org 7. Misplacing things 8. Changes in mood or behavior 9. Changes in personality 10. Loss of initiative Alzheimer’s disease facts and figures 5.3 million Americans have AD - 5.1 million are aged 65 and over (1 in 8). By 2050, 13.5 to 16 million in US will have AD Nearly 1 in 2 aged 85 and over has the disease. Every 70 seconds, someone in US develops Alzheimer’s. In 2050, every 33 secs an American will develop AD Survival is an average of 4 to 8 years after diagnosis with AD, but many live for as long as 20 years with the disease. On average, 40 % of person’s years with AD are in the most severe stage of the disease. AGE IS HIGHEST RISK FACTOR FOR AD Age 30 – 65 Early Onset Age 65 – 74 10% of total AD pts – some autosomal dominant mutation in ALZHEIMER’S DISEASE Amyloid precursor protein, presenilin 1 or presenilin 2 7% of total AD pts – Age 75 – 84 43% of total AD pts Age 85 & up 40% of AD pts Total AD pts Genetics 100% - Female:Male = 2:1 ratio Familial 5 to 15% of cases; APOE4 risk factor NOT dx marker – not necessary for AD Susceptibility - polymorphism APOE-4 & earlier onset in homozygous individuals. Down’s syndrome (trisomy 21 gene) AD if survive to midlife Vascular risk factors AD by cerebrovascular pathology or thru Risk Factor / direct effects on AD pathology Typical course 8 to 10 yrs after dx, but some live 20 years Disease Late stage AD become mute and bed bound Course Early onset more likely to survive full course Late onset dx more complex multiple comorbidities Death commonly due to aspiration MILD NCD DUE TO ALZHEIMER’S DISEASE A. Criteria met for MILD neurocognitive disorder. B. Insidious onset & gradual progressive impairment in 1 or more cognitive domains. C. Not interfering with IADLs but more difficult & use compensatory strategies. 1. May or may NOT have evidence of a causative AD genetic mutation from family history or genetic testing, BUT 2. All 3 of the following are present: a. Clear evidence of decline in memory & learning + at least 1 other cognitive domain (detailed history or serial neuropsychological testing). b. Steadily progressive, gradual decline in cognition, without extended plateaus. c. No evidence of mixed etiology DSM 5 MAJOR NCD due to Alzheimer’s disease A. Criteria met for MAJOR NCD. B. Insidious onset & gradual progressive impairment in 2 or more cognitive domains. POSSIBLE AD if only one of the following are present PROBABLE AD if either of the following is present Interferes with IADLs fx The following CRITERIA are also met: a. Clear evidence of decline in memory & learning + at least 1 other cognitive domain (based on detailed history or serial neuropsychological testing). b. Gradual progressive decline in cognition w/o long plateaus. c. NO evidence of MIXED etiology NEUROPSYCHIATRIC FEATURES AD ~ 80% of pt with MAJOR NCD due to Alzheimer’s disease behavioral & psychological SX – that are also frequent at the MILD stage. Behavioral symptoms = or more distressing than cognitive SX & are frequently the reason health care is sought. MILD STAGE NCD due to AD depression & apathy MODERATE STAGE NCD due to AD psychotic features, irritability, agitation, combativeness, sundowning & wandering Rummaging, hiding, & hoarding Delusions: Paranoia & persecutory themes LATE STAGE NCD due to AD gait disturbance, dysphagia, incontinence, myoclonus, and seizures Neurofibrillary Tangle Amyloid Plaque http://www.drugdevelopment-technology.com/projects/caprosinol/images/2-graph.jpg Biomarkers in the Game Invasive, time consuming, & expensive • Structural & functional magnetic resonance imaging • Cerebrospinal fluid tau and amyloid-β levels • Pittsburg compound amyloid imaging or “inflammaging” Blood based biomarkers will likely become more pragmatic Mark Mapstone, Howard Federoff et al @ Georgetown University 525 people aged 70 & over for 5 years. 74 developed aMCI or mild AD 46 of the 74 were incidental cases 28 of 74 (the "converters") converted from nonimpaired memory status at entry to aMCI or AD, over an average time of 2.1 years. Validated set of 10 peripheral blood lipids that predicted phenoconversion to either amnestic MCI or AD within a 2–3 year timeframe with a sensitivity and specificity of 90% accuracy NCD pharmacological treatment for AD Acetylcholinesterase Inhibitors donepezil (Aricept) rivastigmine (Exelon) galantamine (Razadyne) tacrine (Cognex) – less used due to side effects memantine (Namenda) – NMDA antagonist Vascular Neurocognitive Disorder 2nd most common cause of dementia in elders Potentially preventable condition/slow progression tight BP & BG control (90 – 150 mg/dL) + cholesterol lowering therapy Highest 5-year mortality rate (61%) of all dementias TYPES: 1. CADASIL (Cerebral autosomal dominant arteriopathy with leukoencephyalopathy) gene mutation Notch 3 2. Multi-Infarct Dementia 3. Subcortical Ischemic Vascular Dementia (SIVD) Beers MH, Porter RS, Jones TV, et al. The Merck Manual of Diagnosis and Therapy. 18th ed. Whitehouse Station, NJ: Merck Research Laboratories; 2006:1635,1727,1808-1822,2541-2545. What is Dementia? National Institute of Neurological Disorders and Stroke. National Institutes of Health. Available at: http://www.ninds.nih.gov/disorders/dementias/dementia.htm. Accessed March 31, 2015 Vascular NCD http://cspl.uis.edu/illaps/doa/conferences/NeurocognitiveDisorders.Chicago.2014.pptx MAJOR OR MILD VASCULAR NEUROCOGNITIVE DISORDER Criteria are met for major or mild NCD Clinical features are consistent with a vascular etiology, as suggested by the following: Onset of cognitive deficits is temporally related to 1 or more cerebrovascular events Evidence for decline is prominent in complex attention (including processing speed) and frontal-executive function. There is evidence of the presence of cerebrovascular disease from history, physical examination, and/or neuroimaging considered sufficient to account for the neurocognitive deficits. The symptoms are not better explained by another brain disease or systemic disorder. Possible vs. Probable Vascular NCD POSSIBLE vascular NCD symptoms meet clinical criteria but NO neuroimaging + TEMPORAL relationship of the neurocognitive syndrome with 1 or more cerebrovascular events is not established. PROBABLE vascular NCD is diagnosed if 1 of the following is present Clinical criteria supported by neuroimaging evidence of significant parenchymal injury attributed to cerebrovascular disease (neuroimaging-supported). The neurocognitive syndrome is temporally related to one or more documented cerebrovascular events. Both clinical & genetic (CADASIL) evidence of cerebrovascular disease is present. Neuropsychiatric features of Vascular Neurocognitive Impairment • • • • • • • • • • • • Personality change Apathy / Dependent behaviors / lack of insight Impaired social communication with family and friends Mistrust Repetitive fixated behaviors Neglect of hygiene & appearance Guilt or shame Generalized Anxiety Frequently Depressed Agitation /Anger /Disrespectful Increased risk of self harm – impulsivity, dangerous risk-taking When severe, may have delusions, hallucinations, delirium Neurocognitive Disorder due to Lewy Bodies Criteria are met for major or mild NCD. Insidious onset & gradual progression. Combination of CORE dx features & suggestive dx features for either PROBABLE or POSSIBLE NCD with Lewy bodies. PROBABLE major or mild NCD with Lewy bodies, the individual has 2 core features, or 1 suggestive feature with 1 or more core features. POSSIBLE major or mild NCD with Lewy bodies, the individual has only 1 core feature, or 1 or more suggestive features. CORE diagnostic features: FLUCTUATING cognition with pronounced variations in attention & alertness. RECURRENT visual hallucinations that are well formed and detailed. SPONTANEOUS features of parkinsonism, with onset subsequent to the development of cognitive decline. SUGGESTIVE diagnostic features: • Meets criteria for rapid eye movement sleep behavior disorder • Severe neuroleptic sensitivity Disturbance is not better explained by cerebrovascular disease, another neurodegenerative disease, the effects of a substance, or another mental, neurological, or systemic disorder. Lewy Body Pathology Braak & collegues – staging system in PD applied to LB Stage 1: pathology in dorsal motor nucleus of CN 9/10 & intermediate reticular zone of medulla Subsequent LB ascension thru pons, midbrain, & subcortical structures to finally the neocortix in stages 5 & 6 Susceptible – olfactory bulb, dorsal motor nucleus of vagal nerve, other brainstem structures & PNSincluding enteric nervous system Actual amount of LB pathology does NOT correlate with symptom severity Donaghy and McKeith The Clinical characteristics of dementia with Lewy bodies and a consideration of prodromal diagnosis Alzheimer's Research & Therapy 2014, 6:46 http://alzres.com/content/6/4/46 Lewy Body Pathology (cont.) DLB & PDD pathological differences - DLB - higher amyloid plaque deposition in the striatum More αSyn deposition in CA2/3 area of hippocampus & higher frontal cortical 5-HT1A receptor density DLB less cell loss - substantia nigra & minimal D2 receptor up-regulation in striatum Coexisting LB & AD pathology (amyloid-beta (Aβ) and tau) postmortem DLB < structural brain changes compared with AD MILD OR MAJOR NEUROCOGNITIVE DISORDER WITH LEWY BODIES Affects 2ce as many men Fluctuations in alertness, attention, & cognition Decline in smell (hyposmia) Postural Dizziness Constipation Parkinsonian symptoms - muscles that go abnormally rigid or tremble uncontrollably Relative preservation of short-term memory unlike AD Later in course - memory loss, poor judgment, and confusion Supportive features of NCD due to Lewy Bodies Repeated Falls & Syncope Transient unexplained loss of consciousness Severe autonomic dysfunction (orthostatic hypotension, incontinence) Relative preservation of medial temporal structures on CT or MRI Generalized low uptake on PET / SPECT perfusion scan with reduced occipital activity Abnormal low uptake on MIBG myocardial scintigraphy Prominent slow wave activity on EEG with transient temporal lobe sharp waves Neuropsychiatric features of NCD due to Lewy Bodies Rapid Eye Movement (REM) sleep d/o – parasomnia characterized by enactment of dreams (kicking, punching) that often results in injury Systematized Delusional thinking Ego Syntonic well formed visual hallucinations Hallucinations in other modalities Depression – ¼ pts Anxiety – ¼ pts Frontotemporal Neurocognitive Disorder (FTNCD) Criteria met for major or mild neurocognitive disorder Disturbance - insidious onset and gradual progression Either (1) or (2): BEHAVIORAL VARIANT: 3 or more of the following behavioral symptoms: Behavioral disinhibition Apathy or inertia Loss of sympathy or empathy Perseverative, stereotyped or compulsive/ritualistic behavior Hyperorality and dietary changes Prominent decline in social cognition and/or executive abilities. LANGUAGE VARIANT: PROMINENT DECLINE in language ability, speech production, word finding, object naming, grammar, or word comprehension Relative sparing of learning and memory & perceptual-motor function. Frontotemporal NCD (cont.) The disturbance is not better explained by cerebrovascular disease, another neurodegenerative disease, the effects of a substance, or another mental, neurological, or systemic disorder. PROBABLE frontotemporal neurocognitive disorder is diagnosed if either of the following is present: Evidence of a causative Frontotemporal neurocognitive disorder genetic mutation, from family history or genetic testing. Evidence of disproportionate frontal and/or temporal lobe involvement on neuroimaging. POSSIBLE frontotemporal neurocognitive disorder is dx’d if: NO evidence of a genetic mutation NO neuroimaging has not been performed. VARIANTS Frontotemporal NCD Behavioral Variant (bvFTNCD) Progressive Nonfluent Aphasia Language Variant (lvFTNCD) Motor Neuron Disease Picks Complex Semantic Dementia Corticobasal Degeneration (CBD) Progressive Supranuclear Palsy (PSP) BEHAVIORAL VARIANT Frontotemporal Neurocognitive Disorder 60 % of FTNCD pts have (bvFTNCD) Dysfunction in frontal & temporal lobes Diminished social skills, emotional regulation, personal conduct, & self awareness Mood changes – stubbornness, emotinal coldness or distance, apathy, & selfishness Initially limited confusion about place or time FTNCD (cont.) Inability to control impulsive urges /impulsive behavior Poor decision-making Loss of the ability to empathize with others Decrease in personal motivation Changes in grooming or eating habits Language- or speech difficulties – aphasia or dysarthria Loss of the ability to use words that make sense for a given conversational context Less frequently FTNCD – impaired body movement Rigid or trembling & weak muscles Loss of the ability to coordinate the activity of different muscles Swallowing problems. Frontotemporal Neurocognitive Disorder Language Variant PROGRESSIVE NONFLUENT APHASIA (PNFA) 20% of FT NCD cases – temporal lobe dysfunction Receptive language deficits – difficulty understanding complex sentences. Expressive language deficits - difficulty producing language fluently though they still know the meaning of the words they are trying to say; talk slowly, have trouble saying words, difficulty talking in groups of people or on the telephone Eventually, many pts with PNFA develop severe Parkinsonian symptoms overlapping with Progressive Supranuclear Palsy (PSP) & Corticobasal degeneration (CBD) – inability to move eyes side-toside, muscle rigidity in arms & legs, falls, & weakness of muscles around the throat. FT NCD SEMANTIC DEMENTIA (SD) 20 % of FTD cases – Temporal lobe dysfunction Left Hemispheric onset – loss of meaning for words, decline in reading & spelling, decline in people’s names; Memory not affected until later; intact orientation to place & time, intact muscle control Right Hemispheric onset – trouble recalling faces of friends & familiar people; deficits understanding emotions of others; loss of empathy Eventually both hemispheres will become dysfunctional SD patients eventually develop behavioral problems – disinhibition, apathy, diminished insight FT NCD with Motor Neuron Disease 15 % of pts with FTNCD also develop motor neuron disease (FTNCDMND) MND affects motor nerve cells in spinal cord, brain stem, and cerebral cortex Motor sx = tremors, jerks (chorea or myoclonus), excessive startle response, seizures More frequently found in pts with bvFTNCD Rare in SD or PNFA Most common MND is amyotrophic lateral sclerosis (ALS). Often pts with ALS have behavioral or cognitive problems similar to those seen in FTNCD. MND Symptoms: slurring of speech, difficulty swallowing, choking, limb weakness, or muscle wasting. Often a family history of the disease Neuropsychiatric features of FTNCD Inattention Low Motivation, Apathy or inertia Poor Insight Behavioral disinhibition Aggression Impulsivity Sexual Impropriety Loss of sympathy or empathy Perseverative, stereotyped or compulsive behavior Hyperorality and dietary changes Mild or Major Neurocognitive Disorder Mild Neurocognitive Disorder Subjective cognitive complaint corroborated by informant Objective cognitive impairment, preserved general cognition INTACT IADLs Gradual onset, progressive decline, ADL deficits, memory loss, aphasia, apraxia, agnosia, executive dysfunction mNCD AD Acute onset, stepwise decline, vascular risks, frontal deficits, neurological signs, neuroimaging findings Vascular NCD Potentially Reversible Causes Depression, drug side effects, metabolic d/os, vitamin deficiency, infectious disease, neoplams NPH, subdural hematoma Hallucinations, parkinsonism, attn / arousal fluctuations, executive dysfx, visuospatial deficits Early onset, family history, executive dysfx, disinhibition, personality change, aphasia (fluent / non-fluent NCD LB or PD http://openi.nlm.nih.gov/imgs/512/143/3104685/3104685_jmdh-4-125f3.png bvFTNCD lvFTNCD PREVENTION & NONPHARMACOLOGICAL TREATMENT Controlling risk factors for chronic disease, such as heart disease and diabetes (e.g., tight control of blood cholesterol and blood pressure at healthy levels & maintaining a healthy weight) Enjoying Consistent exercise regimen and physical activity Reduce stress – limit caffeine, meditation routine &/or MINDFULNESS Eating a healthy lifestyle diet - including plenty of vegetables & fruits, such as the Mediterranean diet Engage in intellectually stimulating activities and maintaining close social ties with family, friends, and community Don’t smoke & Limit alcohol intake Get 7 to 9 hours of sleep each night Do activities that require quick responses – ping pong, tennis, board games, computer games Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) 2,802 healthy adults ages 65 & up living independently – 4 Groups @ 10 computer sessions 1. 2. 3. 4. Memory 26% improved Reasoning 74% improved Processing Speed 87% improved Control group 11 mos later 60% 75-minute “booster” sessions 5 years later Groups 1 - 3 > controls REASONING & PROCESSING SPEED groups Any Questions? Thank you!