Tricky Topics February 28th, 2013 Counselor Coffee Timber Monteith and Katelyn Regan Enduring Understandings u u Middle School students need our guidance in identifying and work through tricky situations Learning and applying skills to work through tricky situations is an ongoing process that requires a student and a parent to work WITH one another Essential Questions u u u What are tricky situations that my teen faces? What are realistic strategies that I can use to assist my child in tricky situations? How do I, as a parent, approach these conversations to make them meaningful to my teen? Tricky Table Talk u What are some of the tricky topics that you know our middle schoolers are facing now and what will they be facing in the high school? We asked the High School counselors What are the most important things that you wish parents had talked to their children about before entering high school? What we hear from the High School Sex, drugs, alcohol, & smoking! Work hard, study, have fun, and enjoy life. Dating – How to be a good boyfriend/girlfriend. How to show honor, respect, courtesy, etc. to the person you are dating. Computer/technology use Peer acceptance/social pressure Health and wellness (sleep, stress, balance) What Whatwe wehear hearfrom fromthe the High HighSchool School Self-advocacy: switching from parents being the primary advocate to students taking on this role. Students need to talk to their teachers, counselors, and admin. This is an important life skill! Getting help from the teacher first if they are struggling. Teachers are the first person you should seek out before running out a paying for an expensive tutor. Approach the teacher for help. HS Activities: 3-5 activities that they can dedicate themselves to over 3-4 years is much better than 10 activities with little participation. Table Talk Where and from whom did you first learn about Sex, Drugs, Alcohol, etc.? Why it is important to talk to your teen about risky behaviors The earlier you discuss the dangers of alcohol and drugs, the more likely they'll be able to make choices to stay drug- and alcohol-free 70.6% of teens who reported they didn’t feel comfortable talking to their parents had sex by age 17-19. That compares to 57.9% of teens who reported a close relationship. According to Advocates for Youth, statistics indicate that children who talk to their parents about sex are less likely to engage in high-risk behavior, such as having sex without condoms. Many professionals agree that when parents talk to their kids about drugs and alcohol, those discussions are very likely to shape the child’s attitude about those subjects. Proactive ways to help with Tricky Situations Talking about tricky situations involves talking about the strengths you want to instill in your child: – Honesty, respect for oneself and others, honor, tolerance, caring for sticking up for what you believe Have these conservations when everyone is calm. Set and maintain clear and consistent rules ahead of time. Spell out consequences ahead of time so it's clear what will happen if rules are broken Make the conversations ongoing so they don't seem like "Big Talk” Proactive ways to help with Tricky Situations Do not try to cover everything or too much in one discussion Choose times when you are not rushed Discuss sexuality, not just sex. A healthy sexual relationship involves respect, caring, and responsibility. If you're just out for pleasure, then chances are you might be using the other person. Discuss healthy dating Find out accurate information about HIV/AIDS and STDS, drugs, alcohol Look at websites together and find current statistics and information Proactive ways to help with Tricky Situations Share your values Give your child an “out”. “I can’t drink tonight because my mother will kill me.” or “I have a family obligation tonight, so I can’t go out” Make your home a place where teenagers feel welcome and want to hang out. Table Talk What do you do to be proactive about tricky situations? Some good questions to ask… What kind of physical, mental, and emotional problems do you think drugs can bring on? Why do you think kids your age take drugs and get drunk? What kind of legal trouble can these kids get in? What will you say or how will you react when someone offers you drugs/alcohol? What friends do you have that have the same views about drugs and alcohol that you have? How will you handle any curiosity about wanting to try drugs or alcohol? What do you do when tricky situations arise? Understand that a lot of teenagers' difficult behavior is because their brains are under construction Avoid power struggles Stay calm when your teenager can't. Loosen up without letting go. Model respectful behavior in the way you treat your teenager Do not accept foul or abusive language from your teenager (It's okay to be upset, but it's not okay to be mean) What do you do when tricky situations arise? Begin statements with "I" rather than "You” and focus on behavior - Rather than say "You're really rude." Say "I was really angry when you walked out of the room when I was talking to you.” Listening is more important than talking! Don't interrupt! The more brilliant advice parents give, the more the teen turns off or shuts down Ask open-ended questions that do not have any judgment attached (ie. “Tell me what you like about your new friend” Instead of “Why would you want to hang out with that boy?” Parent Action Tool What is the issue or problem? How do I feel about it? What part of this belongs to me and what part is my teenager’s issue? What is my range of options? How much of this can I control? Should I? What is at stake? What do I need to teach? To say? To Learn? What do I need to feel comfortable? Case Study Your child’s curfew is 11:00 on Friday nights, but he/she comes home at 12:30 and you smell alcohol on his/her breath. What is your Anti-Drug? Most kids have something special in their lives—something important enough to stand between them and drugs. That is their "Anti-Drug.” Your role? Encourage and help them identify their Anti-Drugs. Drug prevention is more than teaching them to say “no.” It also means teaching them to say “yes”—to themselves and to responsibility. Table Talk What is your child’s anti-drug? 5 Ways to encourage self-control 1. Teach your child to talk to him/herself. New reasearch from the University of Toronto states that inner voice plays an important role in controlling impulsive behavior. 2. Play memory games. Other research links improved impulse control to short-term memory training. Enhanced memory lightens the “cognitive load” of the frontal cortex. 3. Be a role model. 4. Stay positive. Negativity inhibits executive functioning development. 5. Get moving. Increase levels of dopamine, norepinephrine, and serotonin in the brain.. http://parentingteens.about.com/od/agesandstages/a/parenting_quiz.htm Taking Positive Risks This risk-taking behavior can be both harmful and helpful. We know that our teenagers are “wired” to look for an adrenaline rush that come with risk-taking… So how can we provide opportunities for them to take positive risks? “A Spin on Risk-taking Behavior as an Expression of Positive Youth Development” by Shelly D. Mahon Social Risks Make new friends Sit somewhere new at lunch Take a leadership role in a club or a group Physical Risks Join a sports team. Take some risks on the field or on the court. Give them opportunities to try skateboarding, mountain biking, skiing, rock climbing, white water rafting, surfing etc. but make sure they have all the right equipment and are doing it in a safe environment. – These develop initiative and personal discipline Political Risks Give them opportunities to make a difference in their community or in someone else’s community Encourage them to have an opinion and voice it (through writing, speaking, or art) Be a part of an active community group Creative Risks Through the arts: drama, choir, visual arts, reciting poetry, or performing in a community production Take part in a talent show – These activities develop both skills and confidence Competitive Risks Give them opportunities to compete Any kind of games – sports, cards, board games Enter a competition - singing or dancing competition, a cook-off, a design competition – Whether they win or lose, use it as a teachable moment and opportunity for them to learn without being a failure I loved you enough….. Create your own line for this Poem and share with your table. Resources: Talking with kids about tough issues: http://www.childrennow.org/index.php/learn/talking_with_kids//drugs.html Smarter Parenting, Smarter Kids – David Walsh PhD Raising Children Who Think for Themselves – Elisa Medhus MD Ten Talks Parents Must Have With Their Children About Drugs & Choices – D. Capello & X. Becher Ten Talks Parents Must Have With Their Children About Sex & Character – P. Schwartz & D. Cappello The Family Virtues Guide – Simple Ways to Bring out the Best in our Children & Ourselves – L. Kavelin Popov A Chicken’s Guide to Talking Turkey with Your Kids about Sex – Kathy F. Bell www.healthandlearning.org/act51/resources/schoolclimate/antidrug.pdf Encouraging self control: http://parentingteens.about.com/ Teenage Risky Behavior Got You Worried? Assess His Risk Factors; Learn What You Can Do By Sue Blaney “A Spin on Risk-taking Behavior as an Expression of Positive Youth Development” by Shelly D. Mahon