Sunday
9Round
Kickboxing
ANY 1 class/week @
3 any location –
15 pts
10
17
24
31
Monday Tuesday Wednesday
4
Pro
Performance–
15 pts.
5
DBC Annual
General
Membership
Meeting –
10 pts
6
13
Yoga – 15 pts
11
18
25
12
Pro
Performance –
15 pts.
19
Pro
Performance –
15 pts.
26
Pro
Performance –
15 pts.
20
Yoga – 15 pts
27
Yoga – 15 pts
Thursday
7
Friday
Polar Plunge –
20 pts
1
8
2016
Saturday
Practice –
20 pts
2
Practice –
20 pts
9
14
21
28
15
Practice –
20 pts
16
22
29
Practice –
20 pts
23
30
Practice – 20

Sunday
9Round
Kickboxing
ANY 1 class/week @ any location –
15 pts
7
Monday
1
Tuesday
Pro
Performance–
15 pts.
2
Wednesday
Yoga – 15 pts
3
14
21
28
8
15
22
29
Pro
Performance–
9
15 pts.
16
Pro
Performance–
15 pts.
23
Pro
Performance–
15 pts.
10
Yoga – 15 pts
17
Yoga – 15 pts
24
Yoga – 15 pts
Thursday
4
Friday
5
2016
Saturday
Practice –
20 pts
6
11
18
25
12
Practice –
13
20 pts
19
Practice –
20 pts
20
26
Practice–
20 pts
27

Sunday
Feb 28
ALL Winter
Training
Competition points DUE by end of day!!
6
Monday
Feb 29
7
14
2016
Tuesday
1
8
15
Wednesday
2
Thursday
3
Friday
9 10
DBC Spring
Camp
With 22 Dragons
Coaching Clinic
16 17
11
DBC Spring
Camp
With 22 Dragons
Coaching Clinic
18
4
Saturday
Gazebo
Brunch/Winter
5
Training Awards
Ceremony!
12
DBC Spring
Camp
With 22 Dragons
Paddling Clinic
19 13
DBC Spring
Camp
With 22 Dragons
Paddling Clinic
20 21 22 23 24 25 26
27 28 29 30 31

ALL DBC Members Welcome to Attend (not exclusive to only those participating in the competition)
Cost for Community Paddlers (“Non-Survivors”): $50.00 – Mail a check to DBC (1643 Savannah Hwy. #261,
Charleston, SC 29407)
Pro Performance Athletics (*Bring signed waiver to 1 st class)
Tuesdays @ 6:30PM (January 5 th -February 23 rd ) – No Sign-Up Required!
483 Long Point Rd., Mt. Pleasant
Each week’s workout will be different. What to expect at these DBC-exclusive classes:
- spin bikes
- free weight strength training
- agility hurdles
- agility/speed ladders
- jump ropes
- weighted medicine balls
- battle ropes
- running, hopping, skipping, jumping
- many different means to cardiovascular health
- competitions of all shapes and sizes
Yoga w/ Stacy
Wednesdays @ 6:30 PM (January -February 24 th ) – No Sign-Up Required!
Dunes Properties Real Estate Studio (same location as last year)
214 King Street, Charleston
Street Parking is free after 6PM, or there is a cash-only parking lot behind the studio
9Round Kickboxing (*Bring signed waiver to 1 st class)
Only allowed to attend ONE class/week at any of their 3 locations (January 3 rd - February 28 th )!!
1890 Sam Rittenberg Blvd., Charleston (West Ashley)
569 Belle Station Blvd., Mt. Pleasant
109 Grandview Dr., Summerville


Participate in any local Polar Plunge – 20 points

DBC Practice (Remember to sign up for practice online!)-- 20 points/practice
 DBC Organized Activities (Yoga, 9Round Kickboxing, Pro Performance Athletics)-- 15 points/class
 Non-DBC Organized Activity—Exercise on your own (MINIMUM 30 Minutes!)—Every 30 minutes = 5 points **There is no limit to # points you may earn/day!!
 Picture of EVERY Team Member at the Same Workout (**only 1 team picture allowed/same workout)-- 50 points
 Spontaneously-Announced Challenges—TBA - point values will vary
**You may combine DBC-Organized and Non-DBC Organized points on the same day!
For example, if you go for a 30-minute bike ride (5 pts) AND attend DBC’s Yoga class (15 pts) on the same day, you earn 20 points.

1.
If you have not submitted ANY points by January 10 th , you will be automatically
disqualified from the competition! Your Team Captain also has the ability to “DQ” any team member that has become inactive at any point during the competition!
2.
All team members will report to the Team Captain with their weekly list of points.
3.
Determine your Team's NAME (and perhaps a Team Chant and Mascot)!
4.
To earn points, each logged workout must be a MINIMUM of 30 minutes! (You may break up the 30 minutes of exercise over the course of the day…. For example, if you only have time to go for 2-15 minute walks, you still earn 5 points)! There is NO limit to # of points you may earn/day!
5.
MUST sign up for practice online in order to earn your 20 points!
6.
May only take 1 team picture/workout (i.e. To be eligible for another 50 points, the next team picture has to be of a different workout/activity).
7.
Spontaneously Announced Challenges: Earn BONUS points for participating in a spontaneous challenge that Monica, at random, will announce—Keeping you on your toes!
8.
Team-Initiated Spontaneous Challenges also STRONGLY encouraged! Your team may challenge the other teams to an organized activity of your choice.
9.
The team with the highest average number of points WINS--Winning Team, Results, &
Prizes will be announced/awarded at Gazebo Brunch on March 5 th !

**E-mail addresses are for DBC's Winter Training Competition only—Do not use for any other purpose!
West Ashley/Charleston
Team Captain: Laurie Kramer
Rob Blyth rblyth13@comcast.net
Maria Copses
Nancy Holbach mcopses@gmail.com
timnancy@knology.net
Tina Khouja
Kim Knight
Laurie Kramer
Meagan Labriola
Vicki O'Neil
Bonnie Oulla
Debbie Ponton
Lois Randall
Kris Ritenour
Cassy Salgado
Gloria Seaborn tkbizri@aol.com
kknight@deweesislandpoa.org
thekramers23@gmail.com
melabriola@gmail.com
valentoneil@aol.com
Bonnie@fiberseal.com
debponton@netscape.net
lo@islandspecialists.com
kris.ritenour@gmail.com
salgado@musc.edu
gloria.seaborn@gmail.com

Summerville/Hanahan/Ladson/North Charleston/Goose Creek
Team Captain: Pamela & Charles Ward
Debra Baugh debraleebaugh@gmail.com
Jackie Dingle
Kay Esek
Laura Francis
Cindy Greenwood jacqueline.dingle@santeecooper.com
nillatak@yahoo.com
Francisl@bcsdschools.net
cndgreenwood@gmail.com
Chanler Jeffers
Gail Masocco
Bonnie Merkel
Janice Nations
Kathy Penick
Debbie Philips
Suzzette Schiffiano
Monica Selinsky
Charles Ward
Pamela Ward mcabreeze@yahoo.com
apyops@msn.com
bonniesbeetle@gmail.com
nationsj@att.net
penickkathy@hotmail.com
indianachaz@yahoo.com
zette.o39@gmail.com
monica.selinsky@gmail.com
pamelaward8@icloud.com pamelaward8@icloud.com

Mt. Pleasant/IOP
Team Captain: Dawn Franken
JoAnn Anthony 2bjea@comcast.net
Alice Bova
Juli Cannon
Jim Carroll alicebova@aol.com
cannonj478@aol.com
jimspersonalstuff@yahoo.com
Karen Delcioppo
Ginny Fields
Dawn Franken
Ann Gallenberger
Barbara Goodyear
Gene Grygielko
Hazel Huff kdelrn18@gmail.com
ginhow813@comcast.net
lovesgod@sccoast.net
anngallenberger@hotmail.com
brgoodyear@yahoo.com
ggrygielko@gmail.com
huffh85@gmail.com
Rita Jones
Alice Michaux
Barbara Moyer
Betty Pigott ritjones65@hotmail.com scmaggie98@hotmail.com bam110155@aol.com bettypigott@gmail.com

James/Johns Island
Team Captain: Barbara Johnson
Pam Allen
Steve Allen
Janie Borden
Susan Collins
Deb Dutcher
Bill Ebersold
Madelyn Graf
Louise Graff
Hale Horstman
Barbara Johnson
Anna Karlyk
Noreen Powers
Teri Richmond
Cynthia Smalls
Lucy Spears
Debra Stokes
Peggy Sudol
Alice Turner
Kirsta Von Hellens pallen2985@gmail.com
sballen2985@gmail.com
BORDENJ@charleston-sc.gov
scollins@wholebuildingsystems.com
f.dutcher@comcast.net
webersold@yahoo.com
grafm49@gmail.com
mlgraff2@gmail.com
halehorstman@icloud.com
bjohnson@pethelpers.org
akarlyk@aol.com
poweno@gmail.com
teri8890@gmail.com
cysmal43@yahoo.com
lgspears@comcast.net
debra@debrastokeslaw.com
psudol@sbcglobal.net
aturnerm@aol.com
kirsta.vonhellens@gmail.com