Stress
Stress and anxiety is
estimated to affect well over
19 million Americans and
growing.
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What is stress?
The
reaction of the body and mind to
everyday challenges.
Effect of physical and psychological
demands (stressors)
Stressor
Stressor – Anything that causes stress.
Real, imagined, anticipated…
Teen Stressors
Academics
Parents
Friends
Pressure
Sports/Activities
Relationships
Eustress
Eustress
– Good Stress
Before a race
Watching a thrilling, scary movie
Preparing for big game
Others…
Distress
Distress
– Bad Stress
Family/Friend Issues
Schoolwork
Chronic vs. Acute Stress
Chronic-Never
ending
Acute
Stress- Short term, may bring new
energy
Ex: Job interview
Drivers License Test
Locus of Control
What
causes your stress?
You?
Your
Environment?
External locus of control
Stressors
that are generally not under your
control
Examples?
Internal locus of control
Stressors
that generally you can control.
Examples?
How have stressors changed???
Compare
your stressors now from
Elementary to Middle school
What has changed?
What has stayed the same?
What do you think will be your stressors in
high school?
Physical Signs of Stress
Psychosomatic Response
A
physical reaction that results from stress
Low appetite
Increased risk of disease
High blood pressure
Digestive troubles
Weakened immune system.
Physical Signs of Stress
Increased
heart rate
Rapid breathing
Dryness of mouth
Increase body temp
Weakness/Lightheaded
Twitches/Trembling
http://www.youtube.com/watch?v=jVT
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Physical Signs of Stress
Grinding
teeth
Insomnia
Sweating
Frequent
illness
Muscle Tension
Headaches
Stress & Your Health
Psychological
Problems
Depression
Anxiety - Anxiety is a normal reaction to
stress. It helps one deal with a tense
situation in the office, study harder for an
exam, keep focused on an important
speech. In general, it helps one cope. But
when anxiety becomes an excessive,
irrational dread of everyday situations, it has
become a disabling disorder.
Nervousness
Anger
Sadness
Psychological Signs
Irritability,
Tension, Depression
Impulsive Behavior
Lowered Self Esteem
Excessive Worry
Avoidance of Activities
Irrational fear or phobias
Guilt
Stress Response: (Alarm-Resistance-Fatigue)
Alarm:
Body goes on high alert.
Fight or Flight
YouTube - Adrenaline: Fight or Flight
Response
Adrenaline is a hormone secreted by the
adrenal glands, it is also called
Epinephrine. The Adrenal Glands are
located above each kidney. Adrenaline
helps the body to adjust to sudden stress
Stress Response:
When
a person becomes angry or
frightened, the adrenal glands release
adrenaline into the blood. The hormone
causes changes in the body to make it
more efficient for "fight or flight".
Adrenaline increases the strength and
rate of the heartbeat and raises the blood
pressure. It also speeds up the conversion
of glycogen into glucose, which provide
energy to the muscles.
Stress Response:
One
of a good example is ; When there is
fire, a person can suddenly carry a heavy
stuff that he/she cannot usually carry in
normal condition. It is the adrenalin
hormone that is responsible in that sudden
strength.
Resistance:
You perform at a higher level
and with more endurance for a brief
period of time
Fatigue: If exposure continues your body
loses its ability to adapt.
How do you relieve stress?
Relaxation
techniques…(Also help with
anger)
Laugh!
http://www.youtube.com/watch?v=nGeK
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Plan Ahead
Have fun with friends
Talk to someone
How do you relieve stress?
Stress Relief…
Laugh
Have fun with friends
Talk to someone
Smile
Exercise
Proper nutrition
Breathing deeply
Listen to music
Mediatation …
Find what works for you.
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