The Cardiac Center
of
Creighton University
Risk Reduction Programs
Rita Frickel, MS, RD, LMNT
Teri Erickson, MA, ACSM, Registered
Clinical Exercise Physiologist
Myth:
The CCC is only for patients who
have heart disease.
Fact:
The CCC offers many programs
to the general public in addition
to programs for cardiac patients.
The Cardiac Center Programs:
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Cooking classes
Smoking cessation program
Personalized exercise programs (PIC)
Weight loss/Risk reduction programs
– Individualized “Heart Lite” Program
– Group “Take Weight Management to Heart”
Program
PIC (Partners In Cardiology)
• Goal of the program is to prevent heart
disease through the reduction of risk
factors including:
– High blood pressure
– Elevated cholesterol
– Smoking
– Physical inactivity
– Obesity
Facility Includes:
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Indoor track
Treadmills
Arm and leg stationary cycles
Rowing machines
Stair climbers
Elliptical machine
Weight equipment
Complete locker room facilities
Exercise Program
• PIC staff members will develop a
personalized exercise program designed
around your current fitness level and personal
exercise goals.
• Staff are available for ongoing exercise
consults as needed for no additional fee.
• Fitness tests are available, upon request, for
an additional fee, assessing:
– Cardiovascular fitness, muscular endurance and
strength, body composition and flexibility.
Staff Training
• All PIC staff are BLS certified.
• Current staff is certified by The
American College of Sports Medicine.
• Current full-time staff members hold
Masters Degrees in Exercise Science.
Dietary Counseling
• Members have the opportunity to meet
with a registered dietitian to review
dietary habits and establish new eating
goals.
Hours of
Operation/Fee
• The facility is open to members Monday
through Friday 6:00 a.m. to 5:30 p.m.
• The fee is $25 a month.
• There is no initiation fee.
• There is no minimum sign up required.
The Heart Lite Program
• A personalized program designed to facilitate
both weight loss AND heart healthy lifestyle
changes
• Individuals must have at least one cardiac
risk factor in addition to being overweight
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Diabetes
High blood pressure
High blood cholesterol levels
Nicotine dependence
What Happens During a
Heart Lite Visit?
• Initial health assessment with a Board
Certified Cardiologist
• Meet with the Dietitian and the
Physician Assistant at each visit
• Ongoing review food records, recipes,
and behavior modification techniques
What Happens During a
Heart Lite Visit?
• Review medications and symptoms,
and take appropriate action
– Recommend specialists if needed
– Adjust medications as necessary
– Order appropriate labs/tests on site (EKG,
Holter monitor, electrolytes, etc.)
– Admit to hospital when necessary
• Design exercise program to patient’s
abilities and interests
Case Study:
46 y/o African American male with a
history of CHF, HTN, and obesity
• Presented for a routine follow up for our Heart
Lite visit
• Weight loss of 8 pounds in 2 weeks
• Noted fast pulse
• c/o blurred vision, chest tightness, and light
headedness
• Ran stat labs & EKG at CCC
Case Study
• Potassium was low (2.3), fast heart rate
• Contacted Cardiologist and PCP
• Admitted to CUMC for potassium
supplementation
“Take Weight Management to Heart”
Program
• Group weight management program aimed at
enhancing the current health status of
individuals or preventing the development of
disease states
• Evolved over 7 years to include AHA and ADA
evidence based research to show what is
most effective in managing weight
• 8 weeks ($45)
• Directed by a registered dietitian
“Take Weight Management to Heart”
Program
• Classes include:
– Private weigh ins
– Individualized dietary analysis to customize
dietary prescription to meet individual needs
– Behavior modification techniques
– Intuitive eating strategies
– Heart healthy recipe modification tips
– Heart healthy tips for eating away from home
Individual Dietary Analysis
Individual Dietary Analysis
One-On-One Option For
Weight Control
• For individuals who don’t have any
cardiac risk factors
• For individuals who prefer not to join a
group weight management program
• Call Rita at 280-5940 for an
appointment
• Fee: $45 for an hour consult
Goal
To teach you how to
incorporate healthy lifestyle
changes that you can live with
for the rest of your life!!