Health EOC Final Review
Day 1
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Maslow
GAS
Fitness
Nutrition
Conservation
Review Questions
• Who is Abraham Maslow? What did he study? What
did he create? What is his theory behind his hierarchy?
• What are the three forms of communication
• What is stress, and what is a stressor?
• What is the difference between Eustress & Distress?
• How can stress effect a person’s health?
• How do you find total calories per package of food
• What are the 5 components of Fitness
• What is a renewable resource
Maslow’s Hierarchy of Needs
Read Pgs 61-62 (Yellow Book)
Read Pgs 80-82 (yellow book)
GENERAL ADAPTATION SYNDROME
STAGE 1
• Alarm
– Stressor:
• Eustress (positive stress that helps reach goals) VS
distress (a negative stress that can make someone sick).
– Fight or flight response prepares body for life
threatening situations
– LEADS TO: Depressed Immune System = Increased
susceptibility to disease
GENERAL ADAPATION SYNDROME
STAGE 2
• Resistance
– stress for a period of time
– Making us resistant to disease
– the immune system is the only one fighting to
keep up with demands
GENERAL ADAPATION SYNDROME
STAGE 3
• Exhaustion
– Can no longer maintain high levels of stress
– Parts of the body begin to break down
– LEADS TO: Long term illness, disease, and even
death
Fight or Flight
• Body releases Epinephrine
– A hormone, also known as Adrenaline
• Allows body to respond quickly in emergency
circumstances
• Physical effects
– Breathing speeds up, heart beats faster, muscles
tense up, pupils get wider, digestion slows down,
and blood sugar increases
Fitness
Read pgs. 126- 130
• Physical Benefits
– Heart lung strength
– Lower cholesterol
– Muscle strength,
endurance, flexibility
– Metabolic rate is
increased
– Burn calories
• Mental Benefits
– Helps with depression
and anxiety
– Reduce stress, helps you
sleep by releasing
endorphins
– Gives you energy
What are the 5 components of
Fitness?
Read pgs 124
Define Each of the following
• Muscular strength:
• Muscular endurance:
• Cardiorespiratory endurance
• Flexibility:
• Body composition
Food Labels
Read Pgs 168-170
1. Focus on
Servings Per Container
---multiply SPC by Calories
2. 9 calories in 1 gram of Fat
4 calories in 1 gram of Carbs
4 calories in 1 gram of Protein
3.
Labels are all based off a 2,000 calorie diet.
Evaluating total calories consumed along with total
grams or mg is a more accurate evaluation of the
food
Conservation
Read pgs: 548-551
Define Conservation: protections of natural resources.
What do you we need to conserve?
Define renewable resource: natural resource that can be replaced over
a short period of time
Define Nonrenewable resources: natural resource that gets used
faster then it can be replaced
Define Sustainability: ability of a product to endure use over a period
of time without damaging the environment
Government agencies:
Environmental Protection Agency (EPA)
Department of Environmental Quality (DEQ)
EOC practice quiz
• # 109-118 in packet
Review Questions
• Who is Abraham Maslow? What did he study? What
did he create? What is his theory behind his hierarchy?
• What are the three forms of communication
• What is stress, and what is a stressor?
• What is the difference between Eustress & Distress?
• How can stress effect a person’s health?
• How do you find total calories per package of food
• What are the 5 components of Fitness
• What is a renewable resource
Day 2
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Alcohol
Tobacco
Drugs
FAS
Review Questions
• What does BAC stand for
• How many drinks in a row to be considered
Binge drinking
• What does FAS Stand for
• What are some treatment options for people
with addiction?
• Name 2 classifications of drugs
Alcohol
Read pgs: 244 - 246
• What does BAC stand for? Define.
– Blood alcohol content
– 0.08 is the legal limit
• Define Binge drinking:
– act of drinking 5 or more drinks in one sitting
• List some long term affects on the brain, heart and immune
system from Figure 1
• Define Cirrhosis: disease of liver that replaces healthy
tissue with scar tissue caused by long term alcohol use.
Stages of Alcoholism
Read Pg 248
Problem
Drinking
Tolerance
Physical
Dependence
Alcoholism
Fetal Alcohol Syndrome (FAS)
FAS:
- Set of physical deformities and mental
retardation
- Caused by exposure to alcohol/tobacco during
pregnancy
- Leading preventable cause of mental
retardation in country
Treatment Options
pg 252
• Define withdrawal: process of discontinuing use of
drugs. A person may suffer extreme nervousness,
headaches, seizures and shaking
• Compare two programs for treating alcoholism.
Al-Anon
• family
• Advice for living
with alcoholic
• Help teens cope
Alateen
Drugs
read pgs. 295-300
• Define Each of the classifications of drugs. List
examples of each.
Stimulants
Depressants
Opiates
Hallucinogens
Tobacco
• Define:
– Nicotine: addictive drug in tobacco
– Carcinogens: chemical that can cause cancer
– Tar: sticky, coats airways ( cyanide, formaldehyde, lead,
vinyl chloride)
Dangers of Tobacco Use
pg 268-269
• List and define dangers of long term tobacco use
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Addiction:
Bronchitis and Emphysema:
Heart and Artery Diseases:
Cancer:
• List effects of tobacco use on
the body
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Brain
Mouth
Heart
Lungs
Review Questions
• What does BAC stand for
• How many drinks in a row to be considered
Binge drinking
• What does FAS Stand for
• What are some treatment options for people
with addiction?
• Name 2 classifications of drugs
Review Questions
• How are diseases spread
• How can you prevent the spread of infectious
disease
• What detection methods are there for breast,
testicular and skin cancer
• What system does HIV attack
• Name the accessory glands of the male
reproductive system and what they secrete
• How does your immune system fight pathogens
• What is diabetes
Day 3
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Infectious pathogens/diseases
Reproductive
STD’s
1st aid/CPR
Practice quiz # 87-108
• In packet
Infectious Diseases
(Communicable Disease)
PASSED FROM PERSON TO PERSON
Using pages 316-318 List 5 causes of infectious
(communicable) diseases AND give an
example of each
Using Pages 318-319 List how infectious
(communicable) diseases are spread.
Fight Pathogens!
• Active
– Having a disease and producing antibodies
– Being vaccinated
• Passive
– Form of antibodies or antitoxins that have been
developed in another person or species to lesson the
severity of disease
• Ex: if you get a snake bite you
• Natural
– Natural resistance to certain diseases. Depends on
genetics
Reproduction
• Take out notes from Health Occ unit
– Male/Female packets
– Health Concerns (STD’s)
– Who’s Who vocab sheet
– AIDS: healthy VS non healthy Immune System
Review Questions
• How are diseases spread
• How can you prevent the spread of infectious
disease
• What detection methods are there for breast,
testicular and skin cancer
• What system does HIV attack
• Name the accessory glands of the male
reproductive system and what they secrete
• How does your immune system fight pathogens
• What is diabetes
LAST Practice Quiz
• EOC quiz #119-130 in packet