To take away the release paper Muscle technique 1 1 2 2 3 Pic. 1: Take the tape and the release paper at the outside in the area of the base. Pic. 2: Open the release paper in with an impulse. Pic. 3: Take away the release paper over the cut. Pic..4: Take away the release papier in the area of the base. 4 3 Ligament / space technique 5 6 Pic. 5: Take the tape and the release paper at the outside in the middle of the tape. Pic. 6: Open the release paper in with an impulse. Pic. 7: Take away the release papier in two directions, to have two basess still with 7 the paper, not to touch the glue during the application Premium-Courses in Kinesiology Taping 1 Overview four basic techniques 1. Muscle-technik • • • • Messurment in a stretched position Apply the base in a neutral postion Stretch the muscle and the tissues Apply the tape with no stretch 2. Ligament-technik • • • • Open the release papier Take the tape aat the two outside bases and stretch the tape Stretch the middle part as much as you wish and apply at the skin Apply both ends with no tension 3. Fascia-technik • • • Apply the base in a neutral position of the fascia Pull the base and bring the skin in a wished position The „free“ base follows the tales 4. Correctional-technik • Mechanical Correctional Typ 1 Apply the base and fix it with you finger or your hand • Stretch the tales and apply it on the skin • Apply the ends with no tension • Power of the stretch goes in direction of the base 2 Premium-Courses in Kinesiology Taping Muscle-technique „Sacrospinale system“ 1 2 3 Picture 1: The lenght of the tape you measure in the stretched position of the are. Picture 2: Apply the base in neutral postition in the area of the sacrum. Picture 3: Stretch the skin and the soft tissues as much as possible (accept pain). 4 5 6 Picture 4: The tails and the ends apply with no stretch in the area of the muscle. Pictures 5/6: Back in neutral position you have to see the Convolutions. Effects: • To strength a weak or a not correct reacticve muscle • Plus the effects of the convulutions • The power of the strips will go soft back to the base. Notice Premium-Courses in Kinesiology Taping 3 Ligament- or Space-technique „Lower back“ 1 2 3 Picture 1: The lenght of the tape will be around two crossfinger over the muscle application. (Variation possible). Picture 2: So far before there was a muscle application the patient has to stretcht the area till the convolutions disapear. The middle part stretch as the much as the target is and apply then the tape Picture 3: The both ends apply with no tension. 4 5 Pictures 4/5: Finished application. Effects: • By stretching the tape, energy will storage in the tape. After the application this energy will bring the tape and the tissues a little in direction of the middle. • Depending on the stretch you will get stabilation or space. Notice 4 Premium-Courses in Kinesiology Taping Ligament- or Paincross 1 Picture 1: Ligament-technique apply vertical 2 Picture 2: The next two techniques do cross in the area of the pain 3 Picture 3: Ligament-Technique apply horizontal Triggerpoint Apply 3-4 small Ligament-techniques Crossed in the area of the trigger point. Notice Premium-Courses in Kinesiology Taping 5 Fascia-technique 1 2 Picture 1: Apply the base with no stretch. Picture 2: Pull soft with soft vibrations on the tales to change slightly the base. Apply always during the pulling small parts of the tails.. 3 4 Pictures 3/4: Apply the ends with no stretch. Effects: By pulling the tales the base will following this direction and the skin and the fascia could changed in a „wished“ postion. With this application you will get change of the positioning and tension of the skin, fascia and other tissues. The Y-shape you especially can use for pain points. You can put it in the middles of the Y. Notice 6 Premium-Courses in Kinesiology Taping Correctional-technique 2 1 3 Picture 1: Apply the base with no stretch. Picture 2: Fix the base. Now you can stretch the tails from moderate till maximum. Picture 3: Apply the ends with no stretch. Picture 4: Finishes application. 4 Effects: By fixing the base, the power of the tales will come back to the base.(rubber effect). With this application you can change positioning and tension of skin, fascia, soft tissures, but also bones like the patella. With this application you can get more structural and sensitive input for as with the fasciatechnique. Notice Premium-Courses in Kinesiology Taping 7 Sacrospinal muscle system 1 2 3 Picture 1: The lenght of the tape you measure in the stretched position of the are. Picture 2: Apply the base in neutral postition in the area of the sacrum. Picture 3: Stretch the skin and the soft tissues as much as possible (accept pain). 4 5 Picture 4: The tails and the ends apply with no stretch in the area of the muscle. Pictures 5/6: Back in neutral position you have to see the convolutions. Effects: • To strength a weak or a not correct reacticve muscle • Plus the effects of the convulutions • The power/direction of the strips will go soft back to the base Notice 8 Premium-Courses in Kinesiology Taping 6 “Remodeling” of our body Basic idea: • Posture and body shape are expression of our general somatically, energetic and emotional situation and could deliver us a diagnostic reference. • Also scars and zones could be possible key points, which we also can integrete in the diagnostic considerations. Diagnose: • Such identificate areas we can change by our hands and can test, whether a pain and / or a restricted movement will be better. • If the situation will be better, than it seems, that this area is a key area for the problem and for that we can treat and tape this area. Therapy: • Shrinkings Areas, which are going internal, we have to bring therapeutical outside. • Expensions Areas, which are going outside, we have to bring therapeutical inside. Retest: • The test after the appliation should bring better resulst in case of pain and / or movement. Premium-Courses in Kinesiology Taping 9 Remodeling techniques Expansions Zones, scars, operation, burning wounds, ... 1 Pic. 1: Pic. 2: Pic. 3: 2 3 Expansion below the belly bottom Stretch the Tape gentle ( 25 %) and then apply it with „pressure“ in the tissue. Complete appication: now the tissue is a little more inside Shrinkings Zones, scars, operation, burning wounds, ... 4 Pic. 4: Pic. 5: Pic. 6: . 5 Tissue is more inside Stretch the tissue as much as possible e.g extension, lift the arms breath in … and then the tape will be applied with no tension Complete application: now the tissue is a little more outside Effects: Balancing of body shapes to get better body functions 10 6 Premium-Courses in Kinesiology Taping M. trapezius (pars descendens) Picture 1: Possible version: Base is applied in neutral over the inferior tip of the acromium. 1 Picture 2: Bring the muscle into maximum stretch: 2 Originally application: lateral flexion and rotation to the opposite side, cervical flexion. Anatomically: Lateral flexion to the opposite side and rotation to the same sid with cervical flexion. Picture 3: Apply the tape along the body of the muscle ending at the base of the hair line. 3 Notice Premium-Courses in Kinesiology Taping 11 Effect in the distance Global relations of the human body – holistic view: • Everything is connected with everything • Exchange of informations between e.g. nerves, hormons, myofascial systems, meridians, etc.. • Dyfunction, overuse, injury, operation, diseases can be shown and have an influence in different areas of the body, even in the distance Diagnostic possibilities: • By special tests, you can find such connection in the distance. • So it is possible, to find key points, over them you have influence to the problems and its solutions for the body. Therapeutical transfer: • Theses founded connected areas /points you can use for your therapy and / or taping to fullfil the „wishes of the body“. 12 Premium-Courses in Kinesiology Taping Thorax techniques Disorders / dysfunktion of the thoracal spines, the rips and the internalorgans could provocate in the distance pain, reduced movements other other problems. By sticking the tape in this region you can activate different systems and therefor you can reduce problems local,but also in the distance. Ligament technique with impuls 1 2 Pic. 1: %) Patient is lying relaxed on his back. The therapist stretcht the tape a little ((25 and apply the tape then with impuls in direction of the spine. Dont use it by osteoporose or rigp fractures. Pic. 2: Finished application Korrectional technique with impuls 3 4 Pic.3: over will area. Patient is lying relaxed on his back The base will be applied caudal a little the of pubis and firxed. The therapist stretched the tape with 50 – 75 % and give an impulse during the application, when applaying the tape in the thorx Abb. 4: Finished application. Premium-Courses in Kinesiology Taping 13 M. rhomboideus major 2 1 Picture 1: Centre of tape is applied medial of the medial border of the scapula (X-shape). Picture 2: Roll both shoulders forward / down and then flex the neck to fully stretch the tissues. Apply the superior strip towards TH2 and the inferior strip to TH5. 3 4 Pictures 4 /5: Apply the lateral strips of tape in the same manner and angle as above. Picture 5: Final application. 5 Notice 14 Premium-Courses in Kinesiology Taping Functional or symptomatic test Target of the test: • Identification of e.g. the speed of the movement, the range of motion or the limitation of the movement. • Identifications of possible reasons for the problems like scars, fibrosis, disordered shearing of fascia, shrinking, expansions, internal organs, segment, etc.. • To define the pain: when, where, how Procedure: • The painful and / or limited movement can be done active, passive or assisted • The painful and / or limited movement will be defined and used as an indicator • By touching with the hand in different regions of the body (local- distance) you will change body structures. Then by repeating the movement, you will ask the body, the change of this structure will lead to a better or not better situation Results: • By these tests you can find key points for these problems, which could be local or in the distance.. • These key points will lead you to therapy and / or taping Retest: • The retest after the treatment or taping should bring positive results – less pain, more mobility, more functionality - as otherwise the points were not the Premium-Courses in Kinesiology Taping right ones. 15 M. deltoideus 1 2 Picture 1: Base: apply in neutral position below the deltoid tuberosity. Picture 2: Bring ventral section of deltoid muscle into full stretch and apply tape on anterior border of muscle. 3 4 Picture 3: Bring dorsal section of the muscle into full stretch and apply the tape on posterior border of muscle. Picture 4: Final Application. Notice 16 Premium-Courses in Kinesiology Taping M. supraspinatus Picture 1: Base is applied in neutral postion in the area of the insertion. Will be there a painpoint, then the tape will applied in a little distant of the point. 1 Stretch the muscle and the fascia. Apply tape along fossa supraspinatus surrounding of the body of the muscle. Impingement-Syndrom Picture 3: Fascia-technique. * 2 Base: anterior of shoulder With jiggling of tape, pull fascia postriorly and apply (one possibility). The pain point is in the middle of the Y Picture 3: Finished Appilcation: • M. deltoideus Muscle technique • M. supraspinatus Muscle tchnique • Fascia technique 3 Premium-Courses in Kinesiology Taping 17 Whipplash 1 Picture 1: Base over scapula. Application of tape with 10-15% stretch. Base is fixed and cervical spine in flexion or the positon of pain free. Picture 2: Finished application of first fan 2 Pictrue 3: Finished application 3 Notice 18 Premium-Courses in Kinesiology Taping Cervial spine and headache 1 Picture 1: • Muscle-technique base depending on the testing e.g. base under the hairline. 2 Picture 2: • Ligament technique over C7 depending on the testing. Notice Premium-Courses in Kinesiology Taping 19 Epicondylitis rad./uln. hum. Picture 1 - 2: Fascia technique (asses direction!) 1 2 Picture 2 - 3: Muscle technique (asses direction!) 3 4 Picture 5: Possible combination Cave: Normally the pain point will not cover by tape. * 5 Notice 20 Premium-Courses in Kinesiology Taping Lymphatic fan - Knee Lymphatic applications always apply accordant to the problems of the patient Picture 1: Lateral Lymphatic fan • Base proximal to the area of the problem • Apply the tape with different angels of the knee flex with around 10 % stretch of the tape Picture 2: Medial Lymphatic fan • Base proximal to the area of the problem • Apply the tape with different angels of the knee flex with around 10 % stretch of the tape Additional there could be apply a tape for the scars and the muscle Notice Premium-Courses in Kinesiology Taping 21 M. quadriceps (general application) Picture 1: The leg lies extended on the table. Base: below the SIAI in neutral hip / knee position (Full version). Place hip into extention of the side of the bed with knee in flexion. Apply the tape over the first 1/3 of the muscle. Picture 2: Bring leg into hip and knee flexion standing leg on the bed. Apply the tape on the ramaining muscle body allowing the strips of tape to tail off around the patella. Picture 3: Final application. 1 2 3 Notice 22 Premium-Courses in Kinesiology Taping Indication application: Knee 1 Picture 1: Picture 2: Flx. 2 Muscle technique M. quadriceps. Mech. Correction type 1. Base over Tub. Tibiae, fix base, Knee in max. Apply tape with 100% stretch towards apex patella. Lay on ends without stretch in direction of the Mm. vastus medialis and lateralis. Picture 3: Final application. 3 4 5 Picture 4 /5: Muscle technique hamstrings out of the standing or lying position. Notice Premium-Courses in Kinesiology Taping 23 Application AchilloTendon 1 2 3 4 24 Picture 1: Tendon-Technique Foot in Dorsal extension: Base over the calcaneus Distal tape is applied with sub-maximum stretch over the base of the foot towards the toes. Lay the end on with no stretch. Proximal tape is applied with max. stretch over the length of the achilles tendon (first 1/3rd), 50 % stretch over muscle-tendon section (scond 1/3rd) and no stretch over soleus muscle (last 1/3rd). Picture 2: Muscle-technique Base over calcaneus or in the area of the lower calft; Foot in dorsal extension; 2 straps surround the calf muscles. Picture 3: „Stirrup“ Ankle at 90°, Base over calcaneus with no stretch; 2 straps pulled proximal over the ankle joint to support plantar flexion – apply tape behind the joint line. Picture 4: Complete Achilles Tendon tape 1. Base on Calcaneus 2 “Tendon-technique“ for achilles tendon and plantar fascia 2. Muscle-technique for calf muscles 3. Stirrup over plantar ankle joint Premium-Courses in Kinesiology Taping M. glutaeus maximus Picture 1: Base: over greater trochanter For the proximal tape: hip in full extension. Tape is applied along the crista iliaca towards the SIPS. 1 Picture 2: For the distal tape: Hip in full flex. Tape applied around muscle belly towards the apex of the sacrum. 2 Picture 3: Final application. 3 Notice Premium-Courses in Kinesiology Taping 25 M.obliquus externus 1 Picture 1: Knee in Flexion, hip in 45° Flexion, adduction and internal rotation. The lower back is straight, arms elevated. 2 Picture 2: During application patent breaths in. Tape is applied towards the 10th rib. Base: Superior of os pubis, just above hairline. M. obliquus internus 4 3 Picture 3: Both knees in Flexion. Rotate both knees to the side of application. Arms elevated. Keep lower back in lordosis. Picture 4: Final application. Tape is applied towards the Proc. Xiphoid. Base: Medial of SIAS. Notice 26 Premium-Courses in Kinesiology Taping Sacro-iliac joint(SI-Joint) 1 Picture 1: 2 tapes are applied, which cross over on effected SI-joint. Application of base depends on what SI-Joint position needs correction - anterior or posterior tilt different applications are possible. Scars and fibrosis 1 2 Picture 1: Using two base. base. Picture 2: without a Applying crossed pattern over the scars and fibrosis – normally with soft stretch. Rib fracture 1 Picture 1: Ligament technique over the fractured rib. Ligament technique anterior and posterior of fractured area. 2 Picture 2: Variation: Webcut over the fractured rib. Ligament techniques anterior and posterior of the fractured area. Alternative: Cross two lympathic fans, base under the fracture position Premium-Courses in Kinesiology Taping 27