Characteristics of MLB 1st Round Draft Choice Predicting Success at MLB Level Scientific Approach Multitude of factors Physical Scouting Reports Stat Sheets Stopwatch Speed gun Mental Evaluation Mental toughness Concentration Emotional Control Blue Print for Player Development Prospects who have physical tools, but don’t have the mental tools to make an impact at the MLB level Lesser physical talent, mental make-up, develop into MLB talent Characteristics of MLB st 1 Rnd Concentration Errors – typical 1st round MLB draft pick makes fewer…make the plays they are suppose to make…routine plays…Jeter Cause of Concentration Errors – Distractions Internal Distractions – from within the athlete Fear of Failure, negative thoughts Lack of Confidence External Distractions – surroundings/environment Umpires Players Parents Typical Internal/External Distractions Unusual noises or visual distractions Intimidation, Psych-outs Umpires Presence of scouts, media, radar gun Over-coaching – coach, parent, team mates Negative thoughts, mind block Off-field distraction Frustration, dwelling Mind reading – what others think of you Refocusing Skills Help athlete Recognize when off task Off routine Help athlete Regroup when off task Get back on track Help athlete Refocus What’s important now What do I need to do to execute this play or pitch Characteristics of MLB st 1 Rnd Typical 1st round MLB draft pick makes better decisions Speed of decision Accuracy of decision Commitment to decision Derek Jeter flip play Formula for Success No Expectations •Replace with manageable objectives that focus on the process •Replace with confidence and strong beliefs Let go of expectations •How expectations limit success •What type do you take to competition •Types of expectations – results, stats, quality of performance Manageable objectives •Strive for goals, don’t have to reach •Focus attention on what you want to do •Focus on the process Process Goals •Performance Goals – quality AB, 2K approach •Mental Goals – one pitch warrior, trust training, be aggressive Characteristics of MLB st 1 Rnd Typical 1st round MLB draft pick has more confidence Highly confident people Intrinsic motivate vs. Extrinsic – they will do it themselves Competitive – push themselves, own best Quickly recover from physical and mental errors No expectations + Confidence + Goals = Best of your ability What are expectations? What is Confidence? What are Goals? Demands Belief in one’s skill Strive to improve Focused on outcome Focused on execution Assess performance Judgmental Nonjudgmental Evaluate Support comfort zone About selfbelief Performance objectives Cause Pressure Based on quality Measureable KILLS Confidence Based on training Enhance Confidence Summary At the moment of truth, elite performers must be able to maintain focus, control emotions, and communicate effectively to team mates MLB 1st round picks Less Likely to make concentration errors – not distracted Exhibit mental and emotional control – no expectations Accuracy of decisions – confidence/competitive Boost Your Confidence And Improve Performance With Mental Game Coaching As the premiere training facility for athletes, Pro Performance Athletics is pleased to offer mental game training. Uncover the beliefs and attitudes that keep you from performing to your potential. You’ll learn proven mental strategies that have helped professional athletes get into the winner’s circle. Our exclusive mental game coaching programs will help you: Take your practice game to competition consistently Uncover doubts and be proactive with your self-confidence Increase the consistency of performance with pregame routines Learn mental strategies to get into the zone Manage distractions and perform with laser-like focus